Everyday Yoga by Natalia Trunova

Establish your 15-minute everyday yoga routine

What you'll learn

Establishing a 15-minute morning routine for better physical and mental health

Improving your range of motion, flexibility, mobility, and balance

Reconnecting your breath and every move you make

Boosting your mood and well-being

Requirements

no previous yoga experience required (beginners welcome)

no props required (having a yoga mat would be great)

comfortable/stretchable clothing

Description

Everyday Yoga is a course designed to get you moving every day and help you establish your yoga routine. This course has been established to bring a loving, gentle and soothing touch to getting your routine established and deepening the connection with your body and mind.This course is suitable for all-levels yogis and includes classes that are around 15 minutes so you can easily fit them into your busy schedules. We'll practice different styles of yoga such as hatha, vinyasa and yin for a comprehensive program. Classes focus on the essential postures to build strength and improve your mobility in a mindful way. Each full body sequence is intended to give you a well-rounded practice that you can come back to every day. Every session is a full body workout which allow you to move and stretch your entire body. Each class you can expect to work on strength and endurance as well as flexibility for a well-balanced yoga class. Practicing yoga is an amazing way to turbocharge your metabolism and energize you for the rest of the day, making you more productive and alert. Connection with your body and breath through yoga improves mental wellbeing and body awareness, increases flexibility and mobility, increases focus and productivity. These benefits are naturally occurring when you commit to a regular yoga practice, so take the first step and sign up for this wonderful course! See you on the mat!

Overview

Section 1: Yoga practice

Lecture 1 Day 1

Lecture 2 Day 2

Lecture 3 Day 3

Lecture 4 Day 4

Lecture 5 Day 5

Lecture 6 Day 6

Lecture 7 Day 7

Lecture 8 Day 8

Lecture 9 Day 9

Lecture 10 Day 10

Everyday yoga course is great for both new and experienced yogis who would love to incorporate yoga to their daily routine