Everyday Yoga For Beginners

Learn Yoga for Beginners, How to Start Yoga from Home, Online Yoga Course

What you'll learn

Foundation of Yoga

How to Practice Daily Yoga at Home

Learn Postures corrections

Complete Wellness for everyone

Requirements

Yoga Mat, Water Bottle

Description

This is a 15 days yoga class program for beginners. This program is designed especially for people who are new to yog and want to learn yoga. This is a simple yet effective yoga program for everyday fitness. The complete course of 15 days will help you in enhancing strength, improving balances, increasing flexibility, strengthening, and lengthening the spine. It reduces the tension in your back, spine, and overall body.The practice of these poses can be done by an individual of any age group above 13 years. After completing the program, you will feel more energetic, refreshed, and confident. The program is designed for improving the overall health of your body and mind. Before practicing the pose, it is very important to follow the correct technique and take proper precautions to avoid any kind of injury.The Practice designed in a manner that you can practice for 30 days a months and after such practice you will able to resolve several health issue for lifetime.This yoga Practice is best for your lifetime wellness and not required too much of efforts. The best time to practice yoga can be of early morning however you can work with practice anytime within the day as well.

Overview

Section 1: Introduction

Lecture 1 Warmups

Lecture 2 Day 1

Lecture 3 Day 2

Lecture 4 Day 3

Lecture 5 Day 4

Lecture 6 Day 5

Lecture 7 Day 6

Lecture 8 Day 7

Lecture 9 Day 8

Lecture 10 Day 9

Lecture 11 day 10

Lecture 12 Day 11

Lecture 13 Day 12

Lecture 14 day 13

Lecture 15 day 14

Lecture 16 Day 15

Section 2: Additional Yoga Practice

Lecture 17 Yoga Poses

Lecture 18 Yog Nidra - The Meditation

Beginners,Yoga Students,Person with Any Ailments,Weight Loss Aspirants