Encyclopedia Of Military Hand-To-Hand Combat Self-Defense

Encyclopedia of Military Hand-to-Hand Combat Self-Defense

What you'll learn

hand to hand combat self defense

realistic close combat self defense

Martialarts self defense more then black belt

Martial arts Techniques

Requirements

No experience required The Encyclopedia of Military Hand-to-Hand Combat Self-Defense course is recommended and beneficial for both people with experience in any style of martial arts and those without any martial arts experience. We begin our course with basic training, including exercises, kick training, punch training, breakfall techniques, throws, and submissions. If someone is a beginner with no martial arts experience, we teach them how to warm up, perform kicks, punches, breakfalls, throws, and submissions, as these techniques are essential for our self-defense training

Description

Hi, I’m Abdul Haseeb Cheema, creator of the Encyclopedia of Military Hand-to-Hand Combat and Self-Defense course. I’ve been deeply involved in martial arts since 2008, and with 15 years of experience, I’ve explored various martial arts styles to understand their differences and effectiveness.Throughout my journey, I’ve realized that many people spend years of training in martial arts clubs and academies without understanding the difference between realistic and unrealistic techniques. My mission is to save people from wasting their time by providing a course focused on practical, real-world self-defense that truly works.After years of research in martial arts, I’ve developed this comprehensive course to cover everything essential for learning effective self-defense. I’ve poured my experience and knowledge into this program, ensuring that it offers realistic and applicable techniques.The real reason I created this Encyclopedia of Military Hand-to-Hand Combat course stems from a personal turning point in my life. During my time as a Doctor of Physiotherapy student, I got married and later opened the United Karate Academy to share my passion for martial arts with the people of my city. Unfortunately, my wife gave me an ultimatum—to choose between our marriage and my martial arts career. Despite my efforts to keep my family together, we ended up getting divorced. This experience motivated me to reach beyond my local community and share my knowledge with people around the world through this course.I’m dedicated to helping others avoid the mistakes I’ve seen in the martial arts world and empower them with practical skills that can be used in real-life situations.1 I believe that this course can teach more self-defense than a person would learn in years of training at a martial arts club, making this course better than years of training in martial arts clubs2 This encyclopedia of military hand-to-hand combat self-defense course is designed for anyone who is willing to learn realistic self-defense. It aims to make a person capable of defending themselves, their family, or their loved ones in any life-threatening situation3 This course is like a valuable gift for the owners and instructors of martial arts clubs, academies, and dojos. With the help of this course, martial arts instructors can become more valuable to their students by teaching them new self-defense techniques4 The Encyclopedia of Military Hand-to-Hand Combat Self-Defense course is recommended and beneficial for both people with experience in any style of martial arts and those without any martial arts experience. We begin our course with basic training, including exercises, kick training, punch training, breakfall techniques, throws, and submissions. If someone is a beginner with no martial arts experience, we teach them how to warm up, perform kicks, punches, breakfalls, throws, and submissions, as these techniques are essential for our self-defense training5 The Encyclopedia of Military Hand-to-Hand Combat Self-Defense course includes 70 chapters, with each chapter containing 10 techniques. These techniques are demonstrated at slow speed with detailed explanations, as well as at normal and realistic combat speed6 The human body and life are the most valuable assets for everyone. Since we love ourselves, we should want to learn how to protect ourselves in any life-threatening situation. The Encyclopedia of Military Hand-to-Hand Combat Self-Defense course is based on realistic close-combat martial arts techniques, making a person capable of defending themselves in life-threatening situations

Overview

Section 1: CHAPTER 1 EXERCISE GROUPS TECHNIQUE 1.1 TO 1.10

Lecture 1 CHAPTER 1 EXERCISE GROUPS TECHNIQUE 1.1

Lecture 2 CHAPTER 1 EXERCISE GROUPS TECHNIQUE 1.2

Lecture 3 CHAPTER 1 EXERCISE GROUPS TECHNIQUE 1.3

Lecture 4 CHAPTER 1 EXERCISE GROUPS TECHNIQUE 1.4

Lecture 5 CHAPTER 1 EXERCISE GROUPS TECHNIQUE 1.5

Lecture 6 CHAPTER 1 EXERCISE GROUPS TECHNIQUE 1.6

Lecture 7 CHAPTER 1 EXERCISE GROUPS TECHNIQUE 1.7

Lecture 8 CHAPTER 1 EXERCISE GROUPS TECHNIQUE 1.8

Lecture 9 CHAPTER 1 EXERCISE GROUPS TECHNIQUE 1.9

Lecture 10 CHAPTER 1 EXERCISE GROUPS TECHNIQUE 1.10

Section 2: CHAPTER 2 KICKS TRAINING

Lecture 11 CHAPTER 2 FRONT KICK TECHNIQUE 2.1

Lecture 12 CHAPTER 2 KICKS TRAINING SIDE KICK TECHNIQUE 2.2

Lecture 13 CHAPTER 2 KICKS TRAINING ROUNDHOUSE TECHNIQUE 2.3

Lecture 14 CHAPTER 2 KICKS TRAINING STEPING SIDE KICK TECHNIQUE 2.4

Lecture 15 CHAPTER 2 KICKS TRAINING ( SPINING BACK KICK ) TECHNIQUE 2.5

Lecture 16 CHAPTER 2 KICKS TRAINING SPINING HEEL KICK TECHNIQUE 2.6

Lecture 17 CHAPTER 2 KICKS TRAINING KNEE STRIKE TECHNIQUE 2.7

Lecture 18 CHAPTER 2 KICKS TRAINING FRONT KICK WITH LEFT RIGHT SIDE KICK TECHNIQUE 2.8

Lecture 19 CHAPTER 2 KICKS TRAINING FRONT KICK WITH BACK SIDE KICK TECHNIQUE 2.9

Lecture 20 CHAPTER 2 KICKS TRAINING FRONT KICK TO SIDE KICK TURN STEPING SIDE KICK 2.10

Section 3: CHAPTER 3 PUNCHING TRAINING

Lecture 21 CHAPTER 3 PUNCHING TECHNIQUES TECHNIQUE 3.1

Lecture 22 CHAPTER 3 PUNCHING TECHNIQUES TECHNIQUE 3.2

Lecture 23 CHAPTER 3 PUNCHING TECHNIQUES TECHNIQUE 3.3

Lecture 24 CHAPTER 3 PUNCHING TECHNIQUES TECHNIQUE 3.4

Lecture 25 CHAPTER 3 PUNCHING TECHNIQUES TECHNIQUE 3.5

Lecture 26 CHAPTER 3 PUNCHING TECHNIQUES TECHNIQUE 3.6

Lecture 27 CHAPTER 3 PUNCHING TECHNIQUES TECHNIQUE 3.7

Lecture 28 CHAPTER 3 PUNCHING TECHNIQUES TECHNIQUE 3.8

Lecture 29 CHAPTER 3 PUNCHING TECHNIQUES TECHNIQUE 3.9

Lecture 30 CHAPTER 3 PUNCHING TECHNIQUES TECHNIQUE 3.10

Section 4: CHAPTER 4 BREAK FALLS THE ART OF ROLLING FALLING IN MARTIAL ARTS FOR THROWING

Lecture 31 CHAPTER 4 BREAK FALLS TECHNIQUE 4.1 KNEELING POSITION FRONT BREAK FALL

Lecture 32 CHAPTER 4 BREAK FALLS TECHNIQUE 4.2 STANDING POSITION FRONT BREAK FALL

Lecture 33 CHAPTER 4 BREAK FALLS TECHNIQUE 4.3 SITTING POSITION BACKWARD BREAK FALL

Lecture 34 CHAPTER 4 BREAK FALLS TECHNIQUE 4.4 SQUATING POSITION BACKWARD BREAKFALL

Lecture 35 CHAPTER 4 TECHNIQUE NO 4.5 BACKWARD BREAK FALL STANDING POSITION

Lecture 36 CHAPTER 4 TECHNIQUE NO 4.6 SIDE WAYS BREAKFALL SQUAT POSITION

Lecture 37 CHAPTER 4 TECHNIQUE NO 4.7 STANDING POSITION SIDEWAYS BREAKFALL

Lecture 38 CHAPTER 4 TECHNIQUE NO 4.8 LANDING POSITION SIDE BREAKFALL

Lecture 39 CHAPTER 4 TECHNIQUE NO 4.9 FORWARD SOFT ROLL

Lecture 40 CHAPTER 4 TECHNIQUE NO 4.10 BACKWARD SHOULDER ROLL

Section 5: CHAPTER 5 THROWNG TECHNQIUES IN MARTIAL ARTS WITH COUNTER AGAINST THROWS

Lecture 41 CHAPTER 5 TECHNIQUE NO 5.1 SHOULDER THROW TECHNIQUE

Lecture 42 CHAPTER 5 TECHNIQUE NO 5.2 COUNTER SHOULDER THROW

Lecture 43 CHAPTER 5 TECHNIQUE NO 5.3 HEAD LOCK THROW

Lecture 44 CHAPTER 5 TECHNIQUE NO 5.4 COUNTER HEAD LOCK THROW

Lecture 45 CHAPTER 5 TECHNIQUE NO 5.5 HIP THROW

Lecture 46 CHAPTER 5 TECHNIQUE NO 5.6 COUNTER HIP THROW

Lecture 47 CHAPTER 5 TECHNIQUE NO 5.7 FIREMANS CARRY THROW

Lecture 48 CHAPTER 5 TECHNIQUE NO 5.8 COUNTER FIREMANS CARRY THROW

Lecture 49 CHAPTER 5 TECHNIQUE NO 5.9 DOUBLE LEG THROW

Lecture 50 CHAPTER 5 TECHNIQUE NO 5.10 COUNTER DOUBLE LEG THROW

Section 6: CHAPTER 6 SUBMISSIONS TECHNIQUES AND SUBMISSIONS COUNTERS

Lecture 51 CHAPTER 6 TECHNIQUE NO 6.1 REAR NAKED CHOKE RNC

Lecture 52 CHAPTER 6 TECHNIQUE NO 6.2 COUNTER REAR NAKED CHOKE

Lecture 53 CHAPTER 6 TECHNIQUE NO 6.3 GUILLOTINE CHOKE

Lecture 54 CHAPTER 6 TECHNIQUE NO 6.4 COUNTER GUILLOTINE CHOKE

Lecture 55 CHAPTER 6 TECHNIQUE NO 6.5 TRAIANGLE CHOKE

Lecture 56 CHAPTER 6 TECHNIQUE NO 6.6 COUNTER TRAIANGLE CHOKE

Lecture 57 CHAPTER 6 TECHNIQUE NO 6.7 CAMEL CLUTCH

Lecture 58 CHAPTER 6 TECHNIQUE NO 6.8 REVERSE CAMEL CLUTCH

Lecture 59 CHAPTER 6 TECHNIQUE NO 6.9 ARM AND NECK LOCK FROM SENSEI ABDUL HASEEB CHEEMA

Lecture 60 CHAPTER 6 TECHNIQUE NO 6.10 STANDING STRAIGHT ARM LOCK

Lecture 61 CHAPTER 6 TECHNIQUE NO 6.11 ARM BAR FROM MOUNT POSITION

Section 7: CHAPTER 7 DEFENSE AND COUNTER TECHNIQUES AGAINST FRONT KICK

Lecture 62 CHAPTER 7 TECHNIQUE NO 7.1 DEFENSE AND COUNTERS AGAINST FRONT KICK

Lecture 63 CHAPTER 7 TECHNIQUE NO 7.2 DEFENSE AND COUNTERS AGAINST FRONT KICK

Lecture 64 CHAPTER 7 TECHNIQUE NO 7.3 DEFENSE AND COUNTERS AGAINST FRONT KICK

Lecture 65 CHAPTER 7 TECHNIQUE NO 7.4 DEFENSE AND COUNTERS AGAINST FRONT KICK

Lecture 66 CHAPTER 7 TECHNIQUE NO 7.5 DEFENSE AND COUNTERS AGAINST FRONT KICK

Lecture 67 CHAPTER 7 TECHNIQUE NO 7.6 DEFENSE AND COUNTERS AGAINST FRONT KICK

Lecture 68 CHAPTER 7 TECHNIQUE NO 7.7 DEFENSE AND COUNTERS AGAINST FRONT KICK

Lecture 69 CHAPTER 7 TECHNIQUE NO 7.8 DEFENSE AND COUNTERS AGAINST FRONT KICK

Lecture 70 CHAPTER 7 TECHNIQUE NO 7.9 DEFENSE AND COUNTERS AGAINST FRONT KICK

Lecture 71 CHAPTER 7 TECHNIQUE NO 7.10 DEFENSE AND COUNTERS AGAINST FRONT KICK

Section 8: CHAPTER 8 DEFENSE AND COUNTERS TECHNIQUES AGAINST SIDE KICK

Lecture 72 CHAPTER 8 TECHNIQUE 8.1 DEFENSE AND COUNTERS AGAINST SIDE KICK

Lecture 73 CHAPTER 8 TECHNIQUE 8.2 DEFENSE AND COUNTERS AGAINST SIDE KICK

Lecture 74 CHAPTER 8 TECHNIQUE 8.3 DEFENSE AND COUNTERS AGAINST SIDE KICK

Lecture 75 CHAPTER 8 TECHNIQUE 8.4 DEFENSE AND COUNTERS AGAINST SIDE KICK

Lecture 76 CHAPTER 8 TECHNIQUE 8.5 DEFENSE AND COUNTERS AGAINST SIDE KICK

Lecture 77 CHAPTER 8 TECHNIQUE 8.6 DEFENSE AND COUNTERS AGAINST SIDE KICK

Lecture 78 CHAPTER 8 TECHNIQUE 8.7 DEFENSE AND COUNTERS AGAINST SIDE KICK

Lecture 79 CHAPTER 8 TECHNIQUE 8.8 DEFENSE AND COUNTERS AGAINST SIDE KICK

Lecture 80 CHAPTER 8 TECHNIQUE 8.9 DEFENSE AND COUNTERS AGAINST SIDE KICK

Lecture 81 CHAPTER 8 TECHNIQUE 8.10 DEFENSE AND COUNTERS AGAINST SIDE KICK

Section 9: CHAPTER 9 DEFENSE AND COUNTERS AGAINST ROUNDHOUSE KICK

Lecture 82 CHAPTER 9 TECHNIQUE 9.1 DEFENSE AND COUNTERS AGAINST ROUNDHOUSE KICK

Lecture 83 CHAPTER 9 TECHNIQUE 9.2 DEFENSE AND COUNTERS AGAINST ROUNDHOUSE KICK

Lecture 84 CHAPTER 9 TECHNIQUE 9.3 DEFENSE AND COUNTERS AGAINST ROUNDHOUSE KICK

Lecture 85 CHAPTER 9 TECHNIQUE 9.4 DEFENSE AND COUNTERS AGAINST ROUNDHOUSE KICK

Lecture 86 CHAPTER 9 TECHNIQUE 9.5 DEFENSE AND COUNTERS AGAINST ROUNDHOUSE KICK

Lecture 87 CHAPTER 9 TECHNIQUE 9.6 DEFENSE AND COUNTERS AGAINST ROUNDHOUSE KICK

Lecture 88 CHAPTER 9 TECHNIQUE 9.7 DEFENSE AND COUNTERS AGAINST ROUNDHOUSE KICK

Lecture 89 CHAPTER 9 TECHNIQUE 9.8 DEFENSE AND COUNTERS AGAINST ROUNDHOUSE KICK

Lecture 90 CHAPTER 9 TECHNIQUE 9.9 DEFENSE AND COUNTERS AGAINST ROUNDHOUSE KICK

Lecture 91 CHAPTER 9 TECHNIQUE 9.10 DEFENSE AND COUNTERS AGAINST ROUNDHOUSE KICK

Section 10: CHAPTER 10 DEFENSE AND COUNTERS AGAINST SPINING HEEL KICK

Lecture 92 CHAPTER 10 TECHNIQUE 10.1 DEFENSE AND COUNTERS AGAINST SPINING HEEL KICK

Lecture 93 CHAPTER 10 TECHNIQUE 10.2 DEFENSE AND COUNTERS AGAINST SPINING HEEL KICK

Lecture 94 CHAPTER 10 TECHNIQUE 10.3 DEFENSE AND COUNTERS AGAINST SPINING HEEL KICK

Lecture 95 CHAPTER 10 TECHNIQUE 10.4 DEFENSE AND COUNTERS AGAINST SPINING HEEL KICK

Lecture 96 CHAPTER 10 TECHNIQUE 10.5 DEFENSE AND COUNTERS AGAINST SPINING HEEL KICK

Lecture 97 CHAPTER 10 TECHNIQUE 10.6 DEFENSE AND COUNTERS AGAINST SPINING HEEL KICK

Lecture 98 CHAPTER 10 TECHNIQUE 10.7 DEFENSE AND COUNTERS AGAINST SPINING HEEL KICK

Lecture 99 CHAPTER 10 TECHNIQUE 10.9 DEFENSE AND COUNTERS AGAINST SPINING HEEL KICK

Lecture 100 CHAPTER 10 TECHNIQUE 10.10 DEFENSE AND COUNTERS AGAINST SPINING HEEL KICK

Section 11: CHAPTER 11 GROIN KICK DEFENSE AND COUNTERS

Lecture 101 CHAPTER 11 TECHNIQUE 11.1 GROIN KICK DEFENSE AND COUNTERS

Lecture 102 CHAPTER 11 TECHNIQUE 11.2 GROIN KICK DEFENSE AND COUNTERS

Lecture 103 CHAPTER 11 TECHNIQUE 11.3 GROIN KICK DEFENSE AND COUNTERS

Lecture 104 CHAPTER 11 TECHNIQUE 11.4 GROIN KICK DEFENSE AND COUNTERS

Lecture 105 CHAPTER 11 TECHNIQUE 11.5 GROIN KICK DEFENSE AND COUNTERS

Lecture 106 CHAPTER 11 TECHNIQUE 11.6 GROIN KICK DEFENSE AND COUNTERS

Lecture 107 CHAPTER 11 TECHNIQUE 11.7 GROIN KICK DEFENSE AND COUNTERS

Lecture 108 CHAPTER 11 TECHNIQUE 11.8 GROIN KICK DEFENSE AND COUNTERS

Lecture 109 CHAPTER 11 TECHNIQUE 11.9 GROIN KICK DEFENSE AND COUNTERS

Lecture 110 CHAPTER 11 TECHNIQUE 11.10 GROIN KICK DEFENSE AND COUNTERS

Section 12: CHAPTER 12 RIGHT SAME SIDE WRIST HOLD

Lecture 111 CHAPTER 12 TECHNIQUE 12.2 RIGHT SAME SIDE WRIST HOLD

Lecture 112 CHAPTER 12 TECHNIQUE 12.3 RIGHT SAME SIDE WRIST HOLD

Lecture 113 CHAPTER 12 TECHNIQUE 12.4 RIGHT SAME SIDE WRIST HOLD

Lecture 114 CHAPTER 12 TECHNIQUE 12.5 RIGHT SAME SIDE WRIST HOLD

Lecture 115 CHAPTER 12 TECHNIQUE 12.6 RIGHT SAME SIDE WRIST HOLD

Lecture 116 CHAPTER 12 TECHNIQUE 12.7 RIGHT SAME SIDE WRIST HOLD

Lecture 117 CHAPTER 12 TECHNIQUE 12.8 RIGHT SAME SIDE WRIST HOLD

Lecture 118 CHAPTER 12 TECHNIQUE 12.9 RIGHT SAME SIDE WRIST HOLD

Lecture 119 CHAPTER 12 TECHNIQUE 12.10 RIGHT SAME SIDE WRIST HOLD

Section 13: CHAPTER 13 LEFT SAME SIDE WRIST HOLD

Lecture 120 CHAPTER 13 TECHNIQUE 13.1 LEFT SAME SIDE WRIST HOLD

Lecture 121 CHAPTER 13 TECHNIQUE 13.2 LEFT SAME SIDE WRIST HOLD

Lecture 122 CHAPTER 13 TECHNIQUE 13.3 LEFT SAME SIDE WRIST HOLD

Lecture 123 CHAPTER 13 TECHNIQUE 13.4 LEFT SAME SIDE WRIST HOLD

Lecture 124 CHAPTER 13 TECHNIQUE 13.5 LEFT SAME SIDE WRIST HOLD

Lecture 125 CHAPTER 13 TECHNIQUE 13.6 LEFT SAME SIDE WRIST HOLD

Lecture 126 CHAPTER 13 TECHNIQUE 13.7 LEFT SAME SIDE WRIST HOLD

Lecture 127 CHAPTER 13 TECHNIQUE 13.8 LEFT SAME SIDE WRIST HOLD

Lecture 128 CHAPTER 13 TECHNIQUE 13.9 LEFT SAME SIDE WRIST HOLD

Lecture 129 CHAPTER 13 TECHNIQUE 13.10 LEFT SAME SIDE WRIST HOLD

Section 14: CHAPTER 14 CROSS WRIST GRAB

Lecture 130 CHAPTER 14 TECHNIQUE 14.1 CROSS WRIST GRAB

Lecture 131 CHAPTER 14 TECHNIQUE 14.2 CROSS WRIST GRAB

Lecture 132 CHAPTER 14 TECHNIQUE 14.3 CROSS WRIST GRAB

Lecture 133 CHAPTER 14 TECHNIQUE 14.4 CROSS WRIST GRAB

Lecture 134 CHAPTER 14 TECHNIQUE 14.5 CROSS WRIST GRAB

Lecture 135 CHAPTER 14 TECHNIQUE 14.6 CROSS WRIST GRAB

Lecture 136 CHAPTER 14 TECHNIQUE 14.7 CROSS WRIST GRAB

Lecture 137 CHAPTER 14 TECHNIQUE 14.8 CROSS WRIST GRAB

Lecture 138 CHAPTER 14 TECHNIQUE 14.9 CROSS WRIST GRAB

Lecture 139 CHAPTER 14 TECHNIQUE 14.10 CROSS WRIST GRAB

Section 15: CHAPTER 15 TWO ON ONE WRIST HOLD

Lecture 140 CHAPTER 15 TECHNIQUE 15.1 TWO ON ONE WRIST HOLD

Lecture 141 CHAPTER 15 TECHNIQUE 15.2 TWO ON ONE WRIST HOLD

Lecture 142 CHAPTER 15 TECHNIQUE 15.3 TWO ON ONE WRIST HOLD

Lecture 143 CHAPTER 15 TECHNIQUE 15.4 TWO ON ONE WRIST HOLD

Lecture 144 CHAPTER 15 TECHNIQUE 15.5 TWO ON ONE WRIST HOLD

Lecture 145 CHAPTER 15 TECHNIQUE 15.6 TWO ON ONE WRIST HOLD

Lecture 146 CHAPTER 15 TECHNIQUE 15.7 TWO ON ONE WRIST HOLD

Lecture 147 CHAPTER 15 TECHNIQUE 15.8 TWO ON ONE WRIST HOLD

Lecture 148 CHAPTER 15 TECHNIQUE 15.9 TWO ON ONE WRIST HOLD

Lecture 149 CHAPTER 15 TECHNIQUE 15.10 TWO ON ONE WRIST HOLD

Section 16: CHAPTER 16 TWO ON TWO WRIST GRAB FROM FRONT SIDE

Lecture 150 CHAPTER 16 TECHNIQUE 16.1 TWO ON TWO WRIST GRAB FROM FRONT SIDE

Lecture 151 CHAPTER 16 TECHNIQUE 16.2 TWO ON TWO WRIST GRAB FROM FRONT SIDE

Lecture 152 CHAPTER 16 TECHNIQUE 16.3 TWO ON TWO WRIST GRAB FROM FRONT SIDE

Lecture 153 CHAPTER 16 TECHNIQUE 16.4 TWO ON TWO WRIST GRAB FROM FRONT SIDE

Lecture 154 CHAPTER 16 TECHNIQUE 16.5 TWO ON TWO WRIST GRAB FROM FRONT SIDE

Lecture 155 CHAPTER 16 TECHNIQUE 16.6 TWO ON TWO WRIST GRAB FROM FRONT SIDE

Lecture 156 CHAPTER 16 TECHNIQUE 16.7 TWO ON TWO WRIST GRAB FROM FRONT SIDE

Lecture 157 CHAPTER 16 TECHNIQUE 16.8 TWO ON TWO WRIST GRAB FROM FRONT SIDE

Lecture 158 CHAPTER 16 TECHNIQUE 16.9 TWO ON TWO WRIST GRAB FROM FRONT SIDE

Lecture 159 CHAPTER 16 TECHNIQUE 16.10 TWO ON TWO WRIST GRAB FROM FRONT SIDE

Section 17: CHAPTER 17 TWO ON TWO WRIST HOLD FROM BEHIND

Lecture 160 CHAPTER 17 TECHNIQUE 17.1 TWO ON TWO WRIST HOLD FROM BEHIND

Lecture 161 CHAPTER 17 TECHNIQUE 17.2 TWO ON TWO WRIST HOLD FROM BEHIND

Lecture 162 CHAPTER 17 TECHNIQUE 17.3 TWO ON TWO WRIST HOLD FROM BEHIND

Lecture 163 CHAPTER 17 TECHNIQUE 17.4 TWO ON TWO WRIST HOLD FROM BEHIND

Lecture 164 CHAPTER 17 TECHNIQUE 17.5 TWO ON TWO WRIST HOLD FROM BEHIND

Lecture 165 CHAPTER 17 TECHNIQUE 17.6 TWO ON TWO WRIST HOLD FROM BEHIND

Lecture 166 CHAPTER 17 TECHNIQUE 17.7 TWO ON TWO WRIST HOLD FROM BEHIND

Lecture 167 CHAPTER 17 TECHNIQUE 17.8 TWO ON TWO WRIST HOLD FROM BEHIND

Lecture 168 CHAPTER 17 TECHNIQUE 17.9 TWO ON TWO WRIST HOLD FROM BEHIND

Lecture 169 CHAPTER 17 TECHNIQUE 17.10 TWO ON TWO WRIST HOLD FROM BEHIND

Section 18: CHAPTER 18 MID SLEEVE GRAB FROM BEHIND

Lecture 170 CHAPTER 18 TECHNIQUE 18.1 MID SLEEVE GRAB FROM BEHIND

Lecture 171 CHAPTER 18 TECHNIQUE 18.2 MID SLEEVE GRAB FROM BEHIND

Lecture 172 CHAPTER 18 TECHNIQUE 18.3 MID SLEEVE GRAB FROM BEHIND

Lecture 173 CHAPTER 18 TECHNIQUE 18.4 MID SLEEVE GRAB FROM BEHIND

Lecture 174 CHAPTER 18 TECHNIQUE 18.5 MID SLEEVE GRAB FROM BEHIND

Lecture 175 CHAPTER 18 TECHNIQUE 18.6 MID SLEEVE GRAB FROM BEHIND

Lecture 176 CHAPTER 18 TECHNIQUE 18.7 MID SLEEVE GRAB FROM BEHIND

Lecture 177 CHAPTER 18 TECHNIQUE 18.8 MID SLEEVE GRAB FROM BEHIND

Lecture 178 CHAPTER 18 TECHNIQUE 18.9 MID SLEEVE GRAB FROM BEHIND

Lecture 179 CHAPTER 18 TECHNIQUE 18.10 MID SLEEVE GRAB FROM BEHIND

Section 19: CHAPTER 19 ONE HAND FRONT SHOULDER GRAB

Lecture 180 CHAPTER 19 TECHNIQUE 19.1 ONE HAND FRONT SHOULDER GRAB

Lecture 181 CHAPTER 19 TECHNIQUE 19.2 ONE HAND FRONT SHOULDER GRAB

Lecture 182 CHAPTER 19 TECHNIQUE 19.3 ONE HAND FRONT SHOULDER GRAB

Lecture 183 CHAPTER 19 TECHNIQUE 19.4 ONE HAND FRONT SHOULDER GRAB

Lecture 184 CHAPTER 19 TECHNIQUE 19.5 ONE HAND FRONT SHOULDER GRAB

Lecture 185 CHAPTER 19 TECHNIQUE 19.6 ONE HAND FRONT SHOULDER GRAB

Lecture 186 CHAPTER 19 TECHNIQUE 19.7 ONE HAND FRONT SHOULDER GRAB

Lecture 187 CHAPTER 19 TECHNIQUE 19.8 ONE HAND FRONT SHOULDER GRAB

Lecture 188 CHAPTER 19 TECHNIQUE 19.9 ONE HAND FRONT SHOULDER GRAB

Lecture 189 CHAPTER 19 TECHNIQUE 19.10 ONE HAND FRONT SHOULDER GRAB

Section 20: CHAPTER 20 ONE HAND SHOULDER GRAB FROM BEHIND

Lecture 190 CHAPTER 20 TECHNIQUE 20.1 ONE HAND SHOULDER GRAB FROM BEHIND

Lecture 191 CHAPTER 20 TECHNIQUE 20.2 ONE HAND SHOULDER GRAB FROM BEHIND

Lecture 192 CHAPTER 20 TECHNIQUE 20.3 ONE HAND SHOULDER GRAB FROM BEHIND

Lecture 193 CHAPTER 20 TECHNIQUE 20.4 ONE HAND SHOULDER GRAB FROM BEHIND

Lecture 194 CHAPTER 20 TECHNIQUE 20.5 ONE HAND SHOULDER GRAB FROM BEHIND

Lecture 195 CHAPTER 20 TECHNIQUE 20.6 ONE HAND SHOULDER GRAB FROM BEHIND

Lecture 196 CHAPTER 20 TECHNIQUE 20.7 ONE HAND SHOULDER GRAB FROM BEHIND

Lecture 197 CHAPTER 20 TECHNIQUE 20.8 ONE HAND SHOULDER GRAB FROM BEHIND

Lecture 198 CHAPTER 20 TECHNIQUE 20.9 ONE HAND SHOULDER GRAB FROM BEHIND

Lecture 199 CHAPTER 20 TECHNIQUE 20.10 ONE HAND SHOULDER GRAB FROM BEHIND

Section 21: CHAPTER 21 ONE HAND NECK CHOKE

Lecture 200 CHAPTER 21 TECHNIQUE 21.1 ONE HAND NECK CHOKE

Lecture 201 CHAPTER 21 TECHNIQUE 21.2 ONE HAND NECK CHOKE

Lecture 202 CHAPTER 21 TECHNIQUE 21.3 ONE HAND NECK CHOKE

Lecture 203 CHAPTER 21 TECHNIQUE 21.4 ONE HAND NECK CHOKE

Lecture 204 CHAPTER 21 TECHNIQUE 21.5 ONE HAND NECK CHOKE

Lecture 205 CHAPTER 21 TECHNIQUE 21.6 ONE HAND NECK CHOKE

Lecture 206 CHAPTER 21 TECHNIQUE 21.7 ONE HAND NECK CHOKE

Lecture 207 CHAPTER 21 TECHNIQUE 21.8 ONE HAND NECK CHOKE

Lecture 208 CHAPTER 21 TECHNIQUE 21.9 ONE HAND NECK CHOKE

Lecture 209 CHAPTER 21 TECHNIQUE 21.10 ONE HAND NECK CHOKE

Section 22: CHAPTER 22 TWO HAND NECK CHOKE FRONT STRANGLE

Lecture 210 CHAPTER 22 TECHNIQUE 22.1 TWO HAND NECK CHOKE FRONT STRANGLE

Lecture 211 CHAPTER 22 TECHNIQUE 22.2 TWO HAND NECK CHOKE FRONT STRANGLE

Lecture 212 CHAPTER 22 TECHNIQUE 22.3 TWO HAND NECK CHOKE FRONT STRANGLE

Lecture 213 CHAPTER 22 TECHNIQUE 22.4 TWO HAND NECK CHOKE FRONT STRANGLE

Lecture 214 CHAPTER 22 TECHNIQUE 22.5 TWO HAND NECK CHOKE FRONT STRANGLE

Lecture 215 CHAPTER 22 TECHNIQUE 22.6 TWO HAND NECK CHOKE FRONT STRANGLE

Lecture 216 CHAPTER 22 TECHNIQUE 22.7 TWO HAND NECK CHOKE FRONT STRANGLE

Lecture 217 CHAPTER 22 TECHNIQUE 22.8 TWO HAND NECK CHOKE FRONT STRANGLE

Lecture 218 CHAPTER 22 TECHNIQUE 22.9 TWO HAND NECK CHOKE FRONT STRANGLE

Lecture 219 CHAPTER 22 TECHNIQUE 22.10 TWO HAND NECK CHOKE FRONT STRANGLE

Section 23: CHAPTER 23 TWO HAND NECK CHOKE FORM BEHIND

Lecture 220 CHAPTER 23 TECHNIQUE 23.1 TWO HAND NECK CHOKE FORM BEHIND

Lecture 221 CHAPTER 23 TECHNIQUE 23.2 TWO HAND NECK CHOKE FORM BEHIND

Lecture 222 CHAPTER 23 TECHNIQUE 23.3 TWO HAND NECK CHOKE FORM BEHIND

Lecture 223 CHAPTER 23 TECHNIQUE 23.4 TWO HAND NECK CHOKE FORM BEHIND

Lecture 224 CHAPTER 23 TECHNIQUE 23.5 TWO HAND NECK CHOKE FORM BEHIND

Lecture 225 CHAPTER 23 TECHNIQUE 23.6 TWO HAND NECK CHOKE FORM BEHIND

Lecture 226 CHAPTER 23 TECHNIQUE 23.7 TWO HAND NECK CHOKE FORM BEHIND

Lecture 227 CHAPTER 23 TECHNIQUE 23.8 TWO HAND NECK CHOKE FORM BEHIND

Lecture 228 CHAPTER 23 TECHNIQUE 23.9 TWO HAND NECK CHOKE FORM BEHIND

Lecture 229 CHAPTER 23 TECHNIQUE 23.10 TWO HAND NECK CHOKE FORM BEHIND

Section 24: CHAPTER 24 REAR ARM BAR CHOKE

Lecture 230 CHAPTER 24 TECHNIQUE 24.1 REAR ARM BAR CHOKE

Lecture 231 CHAPTER 24 TECHNIQUE 24.2 REAR ARM BAR CHOKE

Lecture 232 CHAPTER 24 TECHNIQUE 24.3 REAR ARM BAR CHOKE

Lecture 233 CHAPTER 24 TECHNIQUE 24.4 REAR ARM BAR CHOKE

Lecture 234 CHAPTER 24 TECHNIQUE 24.5 REAR ARM BAR CHOKE

Lecture 235 CHAPTER 24 TECHNIQUE 24.6 REAR ARM BAR CHOKE

Lecture 236 CHAPTER 24 TECHNIQUE 24.7 REAR ARM BAR CHOKE

Lecture 237 CHAPTER 24 TECHNIQUE 24.8 REAR ARM BAR CHOKE

Lecture 238 CHAPTER 24 TECHNIQUE 24.9 REAR ARM BAR CHOKE

Lecture 239 CHAPTER 24 TECHNIQUE 24.10 REAR ARM BAR CHOKE

Section 25: CHAPTER 25 BEAR HUG FROM BEHIND OVER ARMS

Lecture 240 CHAPTER 25 TECHNIQUE 25.1 BEAR HUG FROM BEHIND OVER ARMS

Lecture 241 CHAPTER 25 TECHNIQUE 25.2 BEAR HUG FROM BEHIND OVER ARMS

Lecture 242 CHAPTER 25 TECHNIQUE 25.3 BEAR HUG FROM BEHIND OVER ARMS

Lecture 243 CHAPTER 25 TECHNIQUE 25.4 BEAR HUG FROM BEHIND OVER ARMS

Lecture 244 CHAPTER 25 TECHNIQUE 25.5 BEAR HUG FROM BEHIND OVER ARMS

Lecture 245 CHAPTER 25 TECHNIQUE 25.6 BEAR HUG FROM BEHIND OVER ARMS

Lecture 246 CHAPTER 25 TECHNIQUE 25.7 BEAR HUG FROM BEHIND OVER ARMS

Lecture 247 CHAPTER 25 TECHNIQUE 25.8 BEAR HUG FROM BEHIND OVER ARMS

Lecture 248 CHAPTER 25 TECHNIQUE 25.9 BEAR HUG FROM BEHIND OVER ARMS

Lecture 249 CHAPTER 25 TECHNIQUE 25.10 BEAR HUG FROM BEHIND OVER ARMS

Section 26: CHAPTER 26 BEAR HUG FROM BEHIND UNDER ARMS

Lecture 250 CHAPTER 26 TECHNIQUE 26.1 BEAR HUG FROM BEHIND UNDER ARMS

Lecture 251 CHAPTER 26 TECHNIQUE 26.2 BEAR HUG FROM BEHIND UNDER ARMS

Lecture 252 CHAPTER 26 TECHNIQUE 26.3 BEAR HUG FROM BEHIND UNDER ARMS

Lecture 253 CHAPTER 26 TECHNIQUE 26.4 BEAR HUG FROM BEHIND UNDER ARMS

Lecture 254 CHAPTER 26 TECHNIQUE 26.5 BEAR HUG FROM BEHIND UNDER ARMS

Lecture 255 CHAPTER 26 TECHNIQUE 26.6 BEAR HUG FROM BEHIND UNDER ARMS

Lecture 256 CHAPTER 26 TECHNIQUE 26.7 BEAR HUG FROM BEHIND UNDER ARMS

Lecture 257 CHAPTER 26 TECHNIQUE 26.8 BEAR HUG FROM BEHIND UNDER ARMS

Lecture 258 CHAPTER 26 TECHNIQUE 26.9 BEAR HUG FROM BEHIND UNDER ARMS

Lecture 259 CHAPTER 26 TECHNIQUE 26.10 BEAR HUG FROM BEHIND UNDER ARMS

Section 27: CHAPTER 27 BEAR HUG FROM FRONT OVER ARMS

Lecture 260 CHAPTER 27 TECHNIQUE 27.1 BEAR HUG FROM FRONT OVER ARMS

Lecture 261 CHAPTER 27 TECHNIQUE 27.2 BEAR HUG FROM FRONT OVER ARMS

Lecture 262 CHAPTER 27 TECHNIQUE 27.3 BEAR HUG FROM FRONT OVER ARMS

Lecture 263 CHAPTER 27 TECHNIQUE 27.4 BEAR HUG FROM FRONT OVER ARMS

Lecture 264 CHAPTER 27 TECHNIQUE 27.5 BEAR HUG FROM FRONT OVER ARMS

Lecture 265 CHAPTER 27 TECHNIQUE 27.6 BEAR HUG FROM FRONT OVER ARMS

Lecture 266 CHAPTER 27 TECHNIQUE 27.7 BEAR HUG FROM FRONT OVER ARMS

Lecture 267 CHAPTER 27 TECHNIQUE 27.8 BEAR HUG FROM FRONT OVER ARMS

Lecture 268 CHAPTER 27 TECHNIQUE 27.9 BEAR HUG FROM FRONT OVER ARMS

Lecture 269 CHAPTER 27 TECHNIQUE 27.10 BEAR HUG FROM FRONT OVER ARMS

Section 28: CHAPTER 28 BEAR HUG FROM FRONT UNDER ARMS

Lecture 270 CHAPTER 28 TECHNIQUE 28.1 BEAR HUG FROM FRONT UNDER ARMS

Lecture 271 CHAPTER 28 TECHNIQUE 28.2 BEAR HUG FROM FRONT UNDER ARMS

Lecture 272 CHAPTER 28 TECHNIQUE 28.3 BEAR HUG FROM FRONT UNDER ARMS

Lecture 273 CHAPTER 28 TECHNIQUE 28.4 BEAR HUG FROM FRONT UNDER ARMS

Lecture 274 CHAPTER 28 TECHNIQUE 28.5 BEAR HUG FROM FRONT UNDER ARMS

Lecture 275 CHAPTER 28 TECHNIQUE 28.6 BEAR HUG FROM FRONT UNDER ARMS

Lecture 276 CHAPTER 28 TECHNIQUE 28.7 BEAR HUG FROM FRONT UNDER ARMS

Lecture 277 CHAPTER 28 TECHNIQUE 28.8 BEAR HUG FROM FRONT UNDER ARMS

Lecture 278 CHAPTER 28 TECHNIQUE 28.9 BEAR HUG FROM FRONT UNDER ARMS

Lecture 279 CHAPTER 28 TECHNIQUE 28.10 BEAR HUG FROM FRONT UNDER ARMS

Section 29: CHAPTER 29 SLEEVE GRAB FROM FRONT SIDE

Lecture 280 CHAPTER 29 TECHNIQUE 29.1 SLEEVE GRAB FROM FRONT SIDE

Lecture 281 CHAPTER 29 TECHNIQUE 29.2 SLEEVE GRAB FROM FRONT SIDE

Lecture 282 CHAPTER 29 TECHNIQUE 29.3 SLEEVE GRAB FROM FRONT SIDE

Lecture 283 CHAPTER 29 TECHNIQUE 29.4 SLEEVE GRAB FROM FRONT SIDE

Lecture 284 CHAPTER 29 TECHNIQUE 29.5 SLEEVE GRAB FROM FRONT SIDE

Lecture 285 CHAPTER 29 TECHNIQUE 29.6 SLEEVE GRAB FROM FRONT SIDE

Lecture 286 CHAPTER 29 TECHNIQUE 29.7 SLEEVE GRAB FROM FRONT SIDE

Lecture 287 CHAPTER 29 TECHNIQUE 29.8 SLEEVE GRAB FROM FRONT SIDE

Lecture 288 CHAPTER 29 TECHNIQUE 29.9 SLEEVE GRAB FROM FRONT SIDE

Lecture 289 CHAPTER 29 TECHNIQUE 29.10 SLEEVE GRAB FROM FRONT SIDE

Section 30: CHAPTER 30 MID SLEEVE GRAB FROM FRONT SIDE

Lecture 290 CHAPTER 30 TECHNIQUE 30.1 MID SLEEVE GRAB FROM FRONT SIDE

Lecture 291 CHAPTER 30 TECHNIQUE 30.2 MID SLEEVE GRAB FROM FRONT SIDE

Lecture 292 CHAPTER 30 TECHNIQUE 30.3 MID SLEEVE GRAB FROM FRONT SIDE

Lecture 293 CHAPTER 30 TECHNIQUE 30.4 MID SLEEVE GRAB FROM FRONT SIDE

Lecture 294 CHAPTER 30 TECHNIQUE 30.5 MID SLEEVE GRAB FROM FRONT SIDE

Lecture 295 CHAPTER 30 TECHNIQUE 30.6 MID SLEEVE GRAB FROM FRONT SIDE

Lecture 296 CHAPTER 30 TECHNIQUE 30.7 MID SLEEVE GRAB FROM FRONT SIDE

Lecture 297 CHAPTER 30 TECHNIQUE 30.8 MID SLEEVE GRAB FROM FRONT SIDE

Lecture 298 CHAPTER 30 TECHNIQUE 30.9 MID SLEEVE GRAB FROM FRONT SIDE

Lecture 299 CHAPTER 30 TECHNIQUE 30.10 MID SLEEVE GRAB FROM FRONT SIDE

Section 31: CHAPTER 31 HAIR GRAB FRONT AND BACK SIDE

Lecture 300 CHAPTER 31 TECHNIQUE 31.1 HAIR GRAB FRONT AND BACK SIDE

Lecture 301 CHAPTER 31 TECHNIQUE 31.2 HAIR GRAB FRONT AND BACK SIDE

Lecture 302 CHAPTER 31 TECHNIQUE 31.3 HAIR GRAB FRONT AND BACK SIDE

Lecture 303 CHAPTER 31 TECHNIQUE 31.4 HAIR GRAB FRONT AND BACK SIDE

Lecture 304 CHAPTER 31 TECHNIQUE 31.5 HAIR GRAB FRONT AND BACK SIDE

Lecture 305 CHAPTER 31 TECHNIQUE 31.6 HAIR GRAB FRONT AND BACK SIDE

Lecture 306 CHAPTER 31 TECHNIQUE 31.7 HAIR GRAB FRONT AND BACK SIDE

Lecture 307 CHAPTER 31 TECHNIQUE 31.8 HAIR GRAB FRONT AND BACK SIDE

Lecture 308 CHAPTER 31 TECHNIQUE 31.9 HAIR GRAB FRONT AND BACK SIDE

Lecture 309 CHAPTER 31 TECHNIQUE 31.10 HAIR GRAB FRONT AND BACK SIDE

Section 32: CHAPTER 32 GARROTE DEFENSE

Lecture 310 CHAPTER 32 TECHNIQUE 32.1 GARROTE DEFENSE

Lecture 311 CHAPTER 32 TECHNIQUE 32.2 GARROTE DEFENSE

Lecture 312 CHAPTER 32 TECHNIQUE 32.3 GARROTE DEFENSE

Lecture 313 CHAPTER 32 TECHNIQUE 32.4 GARROTE DEFENSE

Lecture 314 CHAPTER 32 TECHNIQUE 32.5 GARROTE DEFENSE

Lecture 315 CHAPTER 32 TECHNIQUE 32.6 GARROTE DEFENSE

Lecture 316 CHAPTER 32 TECHNIQUE 32.7 GARROTE DEFENSE

Lecture 317 CHAPTER 32 TECHNIQUE 32.8 GARROTE DEFENSE

Lecture 318 CHAPTER 32 TECHNIQUE 32.9 GARROTE DEFENSE

Lecture 319 CHAPTER 32 TECHNIQUE 32.10 GARROTE DEFENSE

Section 33: CHAPTER 33 SIDE HEAD LOCK

Lecture 320 CHAPTER 33 TECHNIQUE 33.1 SIDE HEAD LOCK

Lecture 321 CHAPTER 33 TECHNIQUE 33.2 SIDE HEAD LOCK

Lecture 322 CHAPTER 33 TECHNIQUE 33.3 SIDE HEAD LOCK

Lecture 323 CHAPTER 33 TECHNIQUE 33.4 SIDE HEAD LOCK

Lecture 324 CHAPTER 33 TECHNIQUE 33.5 SIDE HEAD LOCK

Lecture 325 CHAPTER 33 TECHNIQUE 33.6 SIDE HEAD LOCK

Lecture 326 CHAPTER 33 TECHNIQUE 33.7 SIDE HEAD LOCK

Lecture 327 CHAPTER 33 TECHNIQUE 33.8 SIDE HEAD LOCK

Lecture 328 CHAPTER 33 TECHNIQUE 33.9 SIDE HEAD LOCK

Lecture 329 CHAPTER 33 TECHNIQUE 33.10 SIDE HEAD LOCK

Section 34: CHAPTER 34 FRONT HEAD LOCK DEFENSE

Lecture 330 CHAPTER 34 TECHNIQUE 34.1 FRONT HEAD LOCK DEFENSE

Lecture 331 CHAPTER 34 TECHNIQUE 34.2 FRONT HEAD LOCK DEFENSE

Lecture 332 CHAPTER 34 TECHNIQUE 34.3 FRONT HEAD LOCK DEFENSE

Lecture 333 CHAPTER 34 TECHNIQUE 34.4 FRONT HEAD LOCK DEFENSE

Lecture 334 CHAPTER 34 TECHNIQUE 34.5 FRONT HEAD LOCK DEFENSE

Lecture 335 CHAPTER 34 TECHNIQUE 34.6 FRONT HEAD LOCK DEFENSE

Lecture 336 CHAPTER 34 TECHNIQUE 34.7 FRONT HEAD LOCK DEFENSE

Lecture 337 CHAPTER 34 TECHNIQUE 34.8 FRONT HEAD LOCK DEFENSE

Lecture 338 CHAPTER 34 TECHNIQUE 34.9 FRONT HEAD LOCK DEFENSE

Lecture 339 CHAPTER 34 TECHNIQUE 34.10 FRONT HEAD LOCK DEFENSE

Section 35: CHAPTER 35 35 REAR ELBOW RESTRAINT OR HAMMER LOCK

Lecture 340 CHAPTER 35 TECHNIQUE 35.1 REAR ELBOW RESTRAINT OR HAMMER LOCK

Lecture 341 CHAPTER 35 TECHNIQUE 35.2 REAR ELBOW RESTRAINT OR HAMMER LOCK

Lecture 342 CHAPTER 35 TECHNIQUE 35.3 REAR ELBOW RESTRAINT OR HAMMER LOCK

Lecture 343 CHAPTER 35 TECHNIQUE 35.4 REAR ELBOW RESTRAINT OR HAMMER LOCK

Lecture 344 CHAPTER 35 TECHNIQUE 35.5 REAR ELBOW RESTRAINT OR HAMMER LOCK

Lecture 345 CHAPTER 35 TECHNIQUE 35.6 REAR ELBOW RESTRAINT OR HAMMER LOCK

Lecture 346 CHAPTER 35 TECHNIQUE 35.7 REAR ELBOW RESTRAINT OR HAMMER LOCK

Lecture 347 CHAPTER 35 TECHNIQUE 35.8 REAR ELBOW RESTRAINT OR HAMMER LOCK

Lecture 348 CHAPTER 35 TECHNIQUE 35.9 REAR ELBOW RESTRAINT OR HAMMER LOCK

Lecture 349 CHAPTER 35 TECHNIQUE 35.10 REAR ELBOW RESTRAINT OR HAMMER LOCK

Section 36: CHAPTER 36 ONE HAND LAPEL GRAB

Lecture 350 CHAPTER 36 TECHNIQUE 36.1 ONE HAND LAPEL GRAB

Lecture 351 CHAPTER 36 TECHNIQUE 36.2 ONE HAND LAPEL GRAB

Lecture 352 CHAPTER 36 TECHNIQUE 36.3 ONE HAND LAPEL GRAB

Lecture 353 CHAPTER 36 TECHNIQUE 36.4 ONE HAND LAPEL GRAB

Lecture 354 CHAPTER 36 TECHNIQUE 36.5 ONE HAND LAPEL GRAB

Lecture 355 CHAPTER 36 TECHNIQUE 36.6 ONE HAND LAPEL GRAB

Lecture 356 CHAPTER 36 TECHNIQUE 36.7 ONE HAND LAPEL GRAB

Lecture 357 CHAPTER 36 TECHNIQUE 36.8 ONE HAND LAPEL GRAB

Lecture 358 CHAPTER 36 TECHNIQUE 36.9 ONE HAND LAPEL GRAB

Lecture 359 CHAPTER 36 TECHNIQUE 36.10 ONE HAND LAPEL GRAB

Section 37: CHAPTER 37 TWO HAND LAPEL GRAB

Lecture 360 CHAPTER 37 TECHNIQUE 37.1 TWO HAND LAPEL GRAB

Lecture 361 CHAPTER 37 TECHNIQUE 37.2 TWO HAND LAPEL GRAB

Lecture 362 CHAPTER 37 TECHNIQUE 37.3 TWO HAND LAPEL GRAB

Lecture 363 CHAPTER 37 TECHNIQUE 37.4 TWO HAND LAPEL GRAB

Lecture 364 CHAPTER 37 TECHNIQUE 37.5 TWO HAND LAPEL GRAB

Lecture 365 CHAPTER 37 TECHNIQUE 37.6 TWO HAND LAPEL GRAB

Lecture 366 CHAPTER 37 TECHNIQUE 37.7 TWO HAND LAPEL GRAB

Lecture 367 CHAPTER 37 TECHNIQUE 37.8 TWO HAND LAPEL GRAB

Lecture 368 CHAPTER 37 TECHNIQUE 37.9 TWO HAND LAPEL GRAB

Lecture 369 CHAPTER 37 TECHNIQUE 37.10 TWO HAND LAPEL GRAB

Section 38: CHAPTER 38 SIDE WAYS SHOULDER GRAB

Lecture 370 CHAPTER 38 TECHNIQUE 38.1 SIDE WAYS SHOULDER GRAB

Lecture 371 CHAPTER 38 TECHNIQUE 38.2 SIDE WAYS SHOULDER GRAB

Lecture 372 CHAPTER 38 TECHNIQUE 38.3 SIDE WAYS SHOULDER GRAB

Lecture 373 CHAPTER 38 TECHNIQUE 38.4 SIDE WAYS SHOULDER GRAB

Lecture 374 CHAPTER 38 TECHNIQUE 38.5 SIDE WAYS SHOULDER GRAB

Lecture 375 CHAPTER 38 TECHNIQUE 38.6 SIDE WAYS SHOULDER GRAB

Lecture 376 CHAPTER 38 TECHNIQUE 38.7 SIDE WAYS SHOULDER GRAB

Lecture 377 CHAPTER 38 TECHNIQUE 38.8 SIDE WAYS SHOULDER GRAB

Lecture 378 CHAPTER 38 TECHNIQUE 38.9 SIDE WAYS SHOULDER GRAB

Lecture 379 CHAPTER 38 TECHNIQUE 38.10 SIDE WAYS SHOULDER GRAB

Section 39: CHAPTER 39 NELSON HOLD

Lecture 380 CHAPTER 39 TECHNIQUE 39.1 NELSON HOLD

Lecture 381 CHAPTER 39 TECHNIQUE 39.2 NELSON HOLD

Lecture 382 CHAPTER 39 TECHNIQUE 39.3 NELSON HOLD

Lecture 383 CHAPTER 39 TECHNIQUE 39.4 NELSON HOLD

Lecture 384 CHAPTER 39 TECHNIQUE 39.5 NELSON HOLD

Lecture 385 CHAPTER 39 TECHNIQUE 39.6 NELSON HOLD

Lecture 386 CHAPTER 39 TECHNIQUE 39.7 NELSON HOLD

Lecture 387 CHAPTER 39 TECHNIQUE 39.8 NELSON HOLD

Lecture 388 CHAPTER 39 TECHNIQUE 39.9 NELSON HOLD

Lecture 389 CHAPTER 39 TECHNIQUE 39.10 NELSON HOLD

Section 40: CHAPTER 40 CLINTCH DEFENSE

Lecture 390 CHAPTER 40 TECHNIQUE 40.1 CLINTCH DEFENSE

Lecture 391 CHAPTER 40 TECHNIQUE 40.2 CLINTCH DEFENSE

Lecture 392 CHAPTER 40 TECHNIQUE 40.3 CLINTCH DEFENSE

Lecture 393 CHAPTER 40 TECHNIQUE 40.4 CLINTCH DEFENSE

Lecture 394 CHAPTER 40 TECHNIQUE 40.5 CLINTCH DEFENSE

Lecture 395 CHAPTER 40 TECHNIQUE 40.6 CLINTCH DEFENSE

Lecture 396 CHAPTER 40 TECHNIQUE 40.7 CLINTCH DEFENSE

Lecture 397 CHAPTER 40 TECHNIQUE 40.8 CLINTCH DEFENSE

Lecture 398 CHAPTER 40 TECHNIQUE 40.9 CLINTCH DEFENSE

Lecture 399 CHAPTER 40 TECHNIQUE 40.10 CLINTCH DEFENSE

Section 41: CHAPTER 41 GRABS WITH OFFENCE

Lecture 400 CHAPTER 41 TECHNIQUE 41.1 GRABS WITH OFFENCE

Lecture 401 CHAPTER 41 TECHNIQUE 41.2 GRABS WITH OFFENCE

Lecture 402 CHAPTER 41 TECHNIQUE 41.3 GRABS WITH OFFENCE

Lecture 403 CHAPTER 41 TECHNIQUE 41.4 GRABS WITH OFFENCE

Lecture 404 CHAPTER 41 TECHNIQUE 41.5 GRABS WITH OFFENCE

Lecture 405 CHAPTER 41 TECHNIQUE 41.6 GRABS WITH OFFENCE

Lecture 406 CHAPTER 41 TECHNIQUE 41.7 GRABS WITH OFFENCE

Lecture 407 CHAPTER 41 TECHNIQUE 41.8 GRABS WITH OFFENCE

Lecture 408 CHAPTER 41 TECHNIQUE 41.9 GRABS WITH OFFENCE

Lecture 409 CHAPTER 41 TECHNIQUE 41.10 GRABS WITH OFFENCE

Section 42: CHAPTER 42 CONTROL AND RESTRAINT TECHNIQUES STANDING POSITION

Lecture 410 CHAPTER 42 TECHNIQUE 42.1 CONTROL AND RESTRAINT TECHNIQUES STANDING POSITION

Lecture 411 CHAPTER 42 TECHNIQUE 42.2 CONTROL AND RESTRAINT TECHNIQUES STANDING POSITION

Lecture 412 CHAPTER 42 TECHNIQUE 42.3 CONTROL AND RESTRAINT TECHNIQUES STANDING POSITION

Lecture 413 CHAPTER 42 TECHNIQUE 42.4 CONTROL AND RESTRAINT TECHNIQUES STANDING POSITION

Lecture 414 CHAPTER 42 TECHNIQUE 42.5 CONTROL AND RESTRAINT TECHNIQUES STANDING POSITION

Lecture 415 CHAPTER 42 TECHNIQUE 42.6 CONTROL AND RESTRAINT TECHNIQUES STANDING POSITION

Lecture 416 CHAPTER 42 TECHNIQUE 42.7 CONTROL AND RESTRAINT TECHNIQUES STANDING POSITION

Lecture 417 CHAPTER 42 TECHNIQUE 42.8 CONTROL AND RESTRAINT TECHNIQUES STANDING POSITION

Lecture 418 CHAPTER 42 TECHNIQUE 42.9 CONTROL AND RESTRAINT TECHNIQUES STANDING POSITION

Lecture 419 CHAPTER 42 TECHNIQUE 42.10 CONTROL AND RESTRAINT TECHNIQUES STANDING POSITION

Section 43: CHAPTER 43 CONTROL AND RESTRAINT TEHNIQUES GROUND POSITION

Lecture 420 CHAPTER 43 TECHNIQUE 43.1 CONTROL AND RESTRAINT TEHNIQUES GROUND POSITION

Lecture 421 CHAPTER 43 TECHNIQUE 43.2 CONTROL AND RESTRAINT TEHNIQUES GROUND POSITION

Lecture 422 CHAPTER 43 TECHNIQUE 43.3 CONTROL AND RESTRAINT TEHNIQUES GROUND POSITION

Lecture 423 CHAPTER 43 TECHNIQUE 43.4 CONTROL AND RESTRAINT TEHNIQUES GROUND POSITION

Lecture 424 CHAPTER 43 TECHNIQUE 43.5 CONTROL AND RESTRAINT TEHNIQUES GROUND POSITION

Lecture 425 CHAPTER 43 TECHNIQUE 43.6 CONTROL AND RESTRAINT TEHNIQUES GROUND POSITION

Lecture 426 CHAPTER 43 TECHNIQUE 43.7 CONTROL AND RESTRAINT TEHNIQUES GROUND POSITION

Lecture 427 CHAPTER 43 TECHNIQUE 43.8 CONTROL AND RESTRAINT TEHNIQUES GROUND POSITION

Lecture 428 CHAPTER 43 TECHNIQUE 43.9 CONTROL AND RESTRAINT TEHNIQUES GROUND POSITION

Lecture 429 CHAPTER 43 TECHNIQUE 43.10 CONTROL AND RESTRAINT TEHNIQUES GROUND POSITION

Section 44: CHAPTER 44 GROUND SURVIVAL SELF DEFENSE

Lecture 430 CHAPTER 44 TECHNIQUE 44.1 GROUND SURVIVAL SELF DEFENSE

Lecture 431 CHAPTER 44 TECHNIQUE 44.2 GROUND SURVIVAL SELF DEFENSE

Lecture 432 CHAPTER 44 TECHNIQUE 44.3 GROUND SURVIVAL SELF DEFENSE

Lecture 433 CHAPTER 44 TECHNIQUE 44.4 GROUND SURVIVAL SELF DEFENSE

Lecture 434 CHAPTER 44 TECHNIQUE 44.5 GROUND SURVIVAL SELF DEFENSE

Lecture 435 CHAPTER 44 TECHNIQUE 44.6 GROUND SURVIVAL SELF DEFENSE

Lecture 436 CHAPTER 44 TECHNIQUE 44.7 GROUND SURVIVAL SELF DEFENSE

Lecture 437 CHAPTER 44 TECHNIQUE 44.8 GROUND SURVIVAL SELF DEFENSE

Lecture 438 CHAPTER 44 TECHNIQUE 44.9 GROUND SURVIVAL SELF DEFENSE

Lecture 439 CHAPTER 44 TECHNIQUE 44.10 GROUND SURVIVAL SELF DEFENSE

Section 45: CHAPTER 45 SELF DEFENSE AGAINST GUN

Lecture 440 CHAPTER 45 TECHNIQUE 45.1 SELF DEFENSE AGAINST GUN

Lecture 441 CHAPTER 45 TECHNIQUE 45.2 SELF DEFENSE AGAINST GUN

Lecture 442 CHAPTER 45 TECHNIQUE 45.3 SELF DEFENSE AGAINST GUN

Lecture 443 CHAPTER 45 TECHNIQUE 45.4 SELF DEFENSE AGAINST GUN

Lecture 444 CHAPTER 45 TECHNIQUE 45.5 SELF DEFENSE AGAINST GUN

Lecture 445 CHAPTER 45 TECHNIQUE 45.6 SELF DEFENSE AGAINST GUN

Lecture 446 CHAPTER 45 TECHNIQUE 45.7 SELF DEFENSE AGAINST GUN

Lecture 447 CHAPTER 45 TECHNIQUE 45.8 SELF DEFENSE AGAINST GUN

Lecture 448 CHAPTER 45 TECHNIQUE 45.9 SELF DEFENSE AGAINST GUN

Lecture 449 CHAPTER 45 TECHNIQUE 45.10 SELF DEFENSE AGAINST GUN

Section 46: CHAPTER 46 SELF DEFENSE AGAINST KNIFE

Lecture 450 CHAPTER 46 TECHNIQUE 46.1 SELF DEFENSE AGAINST KNIFE

Lecture 451 CHAPTER 46 TECHNIQUE 46.2 SELF DEFENSE AGAINST KNIFE

Lecture 452 CHAPTER 46 TECHNIQUE 46.3 SELF DEFENSE AGAINST KNIFE

Lecture 453 CHAPTER 46 TECHNIQUE 46.4 SELF DEFENSE AGAINST KNIFE

Lecture 454 CHAPTER 46 TECHNIQUE 46.5 SELF DEFENSE AGAINST KNIFE

Lecture 455 CHAPTER 46 TECHNIQUE 46.6 SELF DEFENSE AGAINST KNIFE

Lecture 456 CHAPTER 46 TECHNIQUE 46.7 SELF DEFENSE AGAINST KNIFE

Lecture 457 CHAPTER 46 TECHNIQUE 46.8 SELF DEFENSE AGAINST KNIFE

Lecture 458 CHAPTER 46 TECHNIQUE 46.9 SELF DEFENSE AGAINST KNIFE

Lecture 459 CHAPTER 46 TECHNIQUE 46.10 SELF DEFENSE AGAINST KNIFE

Section 47: CHAPTER 47 SELF DEFENSE AGAINST A STICK ATTACK

Lecture 460 CHAPTER 47 TECHNIQUE 47.1 SELF DEFENSE AGAINST A STICK ATTACK

Lecture 461 CHAPTER 47 TECHNIQUE 47.2 SELF DEFENSE AGAINST A STICK ATTACK

Lecture 462 CHAPTER 47 TECHNIQUE 47.3 SELF DEFENSE AGAINST A STICK ATTACK

Lecture 463 CHAPTER 47 TECHNIQUE 47.4 SELF DEFENSE AGAINST A STICK ATTACK

Lecture 464 CHAPTER 47 TECHNIQUE 47.5 SELF DEFENSE AGAINST A STICK ATTACK

Lecture 465 CHAPTER 47 TECHNIQUE 47.6 SELF DEFENSE AGAINST A STICK ATTACK

Lecture 466 CHAPTER 47 TECHNIQUE 47.7 SELF DEFENSE AGAINST A STICK ATTACK

Lecture 467 CHAPTER 47 TECHNIQUE 47.8 SELF DEFENSE AGAINST A STICK ATTACK

Lecture 468 CHAPTER 47 TECHNIQUE 47.9 SELF DEFENSE AGAINST A STICK ATTACK

Lecture 469 CHAPTER 47 TECHNIQUE 47.10 SELF DEFENSE AGAINST A STICK ATTACK

Section 48: CHAPTER 48 SELF DEFENSE AGAINST BELT GRAB

Lecture 470 CHAPTER 48 TECHNIQUE 48.1 SELF DEFENSE AGAINST BELT GRAB

Lecture 471 CHAPTER 48 TECHNIQUE 48.2 SELF DEFENSE AGAINST BELT GRAB

Lecture 472 CHAPTER 48 TECHNIQUE 48.3 SELF DEFENSE AGAINST BELT GRAB

Lecture 473 CHAPTER 48 TECHNIQUE 48.4 SELF DEFENSE AGAINST BELT GRAB

Lecture 474 CHAPTER 48 TECHNIQUE 48.5 SELF DEFENSE AGAINST BELT GRAB

Lecture 475 CHAPTER 48 TECHNIQUE 48.6 SELF DEFENSE AGAINST BELT GRAB

Lecture 476 CHAPTER 48 TECHNIQUE 48.7 SELF DEFENSE AGAINST BELT GRAB

Lecture 477 CHAPTER 48 TECHNIQUE 48.8 SELF DEFENSE AGAINST BELT GRAB

Lecture 478 CHAPTER 48 TECHNIQUE 48.9 SELF DEFENSE AGAINST BELT GRAB

Lecture 479 CHAPTER 48 TECHNIQUE 48.10 SELF DEFENSE AGAINST BELT GRAB

Section 49: CHAPTER 49 SELF DEFENSE AGAINST RIFLE

Lecture 480 CHAPTER 49 TECHNIQUE 49.1 SELF DEFENSE AGAINST RIFLE

Lecture 481 CHAPTER 49 TECHNIQUE 49.2 SELF DEFENSE AGAINST RIFLE

Lecture 482 CHAPTER 49 TECHNIQUE 49.3 SELF DEFENSE AGAINST RIFLE

Lecture 483 CHAPTER 49 TECHNIQUE 49.4 SELF DEFENSE AGAINST RIFLE

Lecture 484 CHAPTER 49 TECHNIQUE 49.5 SELF DEFENSE AGAINST RIFLE

Lecture 485 CHAPTER 49 TECHNIQUE 49.6 SELF DEFENSE AGAINST RIFLE

Lecture 486 CHAPTER 49 TECHNIQUE 49.7 SELF DEFENSE AGAINST RIFLE

Lecture 487 CHAPTER 49 TECHNIQUE 49.8 SELF DEFENSE AGAINST RIFLE

Lecture 488 CHAPTER 49 TECHNIQUE 49.9 SELF DEFENSE AGAINST RIFLE

Lecture 489 CHAPTER 49 TECHNIQUE 49.10 SELF DEFENSE AGAINST RIFLE

Section 50: CHAPTER 50 MULTIPLE ATTACKERS

Lecture 490 CHAPTER 50 TECHNIQUE 50.1 MULTIPLE ATTACKERS

Lecture 491 CHAPTER 50 TECHNIQUE 50.2 MULTIPLE ATTACKERS

Lecture 492 CHAPTER 50 TECHNIQUE 50.3 MULTIPLE ATTACKERS

Lecture 493 CHAPTER 50 TECHNIQUE 50.4 MULTIPLE ATTACKERS

Lecture 494 CHAPTER 50 TECHNIQUE 50.5 MULTIPLE ATTACKERS

Lecture 495 CHAPTER 50 TECHNIQUE 50.6 MULTIPLE ATTACKERS

Lecture 496 CHAPTER 50 TECHNIQUE 50.7 MULTIPLE ATTACKERS

Lecture 497 CHAPTER 50 TECHNIQUE 50.8 MULTIPLE ATTACKERS

Lecture 498 CHAPTER 50 TECHNIQUE 50.9 MULTIPLE ATTACKERS

Lecture 499 CHAPTER 50 TECHNIQUE 50.10 MULTIPLE ATTACKERS

Lecture 500 CHAPTER 50 TECHNIQUE 50.11 MULTIPLE ATTACKERS

Section 51: CHAPTER 51 STRAIGHT RIGHT CROSS PUNCH DEFENSE AND COUNTER

Lecture 501 CHAPTER 51 TECHNIQUE 51.1 STRAIGHT CROSS PUNCH DEFENSE AND COUNTERS

Lecture 502 CHAPTER 51 TECHNIQUE 51.2 STRAIGHT CROSS PUNCH DEFENSE AND COUNTERS

Lecture 503 CHAPTER 51 TECHNIQUE 51.4 STRAIGHT CROSS PUNCH DEFENSE AND COUNTERS

Lecture 504 CHAPTER 51 TECHNIQUE 51.5 STRAIGHT CROSS PUNCH DEFENSE AND COUNTERS

Lecture 505 CHAPTER 51 TECHNIQUE 51.6 STRAIGHT CROSS PUNCH DEFENSE AND COUNTERS

Lecture 506 CHAPTER 51 TECHNIQUE 51.7 STRAIGHT CROSS PUNCH DEFENSE AND COUNTERS

Lecture 507 CHAPTER 51 TECHNIQUE 51.8 STRAIGHT CROSS PUNCH DEFENSE AND COUNTERS

Lecture 508 CHAPTER 51 TECHNIQUE 51.9 STRAIGHT CROSS PUNCH DEFENSE AND COUNTERS

Lecture 509 CHAPTER 51 TECHNIQUE 51.10 STRAIGHT CROSS PUNCH DEFENSE AND COUNTERS

Lecture 510 CHAPTER 51 TECHNIQUE 51.11 STRAIGHT CROSS PUNCH DEFENSE AND COUNTERS

Lecture 511 CHAPTER 51 TECHNIQUE 51.12 STRAIGHT CROSS PUNCH DEFENSE AND COUNTERS

Section 52: CHAPTER 52 SIDE HOOK PUNCH DEFENSE AND COUNTERS

Lecture 512 CHAPTER 52 TECHNIQUE 52.1 SIDE HOOK PUNCH DEFENSE AND COUNTERS

Lecture 513 CHAPTER 52 TECHNIQUE 52.2 SIDE HOOK PUNCH DEFENSE AND COUNTERS

Lecture 514 CHAPTER 52 TECHNIQUE 52.3 SIDE HOOK PUNCH DEFENSE AND COUNTERS

Lecture 515 CHAPTER 52 TECHNIQUE 52.4 SIDE HOOK PUNCH DEFENSE AND COUNTERS

Lecture 516 CHAPTER 52 TECHNIQUE 52.5 SIDE HOOK PUNCH DEFENSE AND COUNTERS

Lecture 517 CHAPTER 52 TECHNIQUE 52.6 SIDE HOOK PUNCH DEFENSE AND COUNTERS

Lecture 518 CHAPTER 52 TECHNIQUE 52.7 SIDE HOOK PUNCH DEFENSE AND COUNTERS

Lecture 519 CHAPTER 52 TECHNIQUE 52.8 SIDE HOOK PUNCH DEFENSE AND COUNTERS

Lecture 520 CHAPTER 52 TECHNIQUE 52.9 SIDE HOOK PUNCH DEFENSE AND COUNTERS

Lecture 521 CHAPTER 52 TECHNIQUE 52.10 SIDE HOOK PUNCH DEFENSE AND COUNTERS

Section 53: CHAPTER 53 UPPER CUT PUNCH DEFENSE AND COUNTERS

Lecture 522 CHAPTER 53 TECHNIQUE 53.1 UPPERCUT PUNCH DEFENSE AND COUNTERS

Lecture 523 CHAPTER 53 TECHNIQUE 53.2 UPPERCUT PUNCH DEFENSE AND COUNTERS

Lecture 524 CHAPTER 53 TECHNIQUE 53.3 UPPERCUT PUNCH DEFENSE AND COUNTERS

Lecture 525 CHAPTER 53 TECHNIQUE 53.4 UPPERCUT PUNCH DEFENSE AND COUNTERS

Lecture 526 CHAPTER 53 TECHNIQUE 53.5 UPPERCUT PUNCH DEFENSE AND COUNTERS

Lecture 527 CHAPTER 53 TECHNIQUE 53.6 UPPERCUT PUNCH DEFENSE AND COUNTERS

Lecture 528 CHAPTER 53 TECHNIQUE 53.7 UPPERCUT PUNCH DEFENSE AND COUNTERS

Lecture 529 CHAPTER 53 TECHNIQUE 53.8 UPPERCUT PUNCH DEFENSE AND COUNTERS

Lecture 530 CHAPTER 53 TECHNIQUE 53.9 UPPERCUT PUNCH DEFENSE AND COUNTERS

Lecture 531 CHAPTER 53 TECHNIQUE 53.10 UPPERCUT PUNCH DEFENSE AND COUNTERS

Section 54: CHAPTER 54 SLAP STREET FIGHT DEFENSE AND COUNTERS

Lecture 532 CHAPTER 54 TECHNIQUE 54.1 SLAP DEFENSE AND COUNTERS

Lecture 533 CHAPTER 54 TECHNIQUE 54.2 SLAP DEFENSE AND COUNTERS

Lecture 534 CHAPTER 54 TECHNIQUE 54.3 SLAP DEFENSE AND COUNTERS

Lecture 535 CHAPTER 54 TECHNIQUE 54.4 SLAP DEFENSE AND COUNTERS

Lecture 536 CHAPTER 54 TECHNIQUE 54.5 SLAP DEFENSE AND COUNTERS

Lecture 537 CHAPTER 54 TECHNIQUE 54.6 SLAP DEFENSE AND COUNTERS

Lecture 538 CHAPTER 54 TECHNIQUE 54.7 SLAP DEFENSE AND COUNTERS

Lecture 539 CHAPTER 54 TECHNIQUE 54.8 SLAP DEFENSE AND COUNTERS

Lecture 540 CHAPTER 54 TECHNIQUE 54.9 SLAP DEFENSE AND COUNTERS

Section 55: CHAPTER 55 SUWARI WAZA CHAIR SITTING POSITION SELF DEFENSE

Lecture 541 CHAPTER 55 TECHNIQUE 55.1 SUWARI WAZA CHAIR SITTING POSITION SELF DEFENSE

Lecture 542 CHAPTER 55 TECHNIQUE 55.2 SUWARI WAZA CHAIR SITTING POSITION SELF DEFENSE

Lecture 543 CHAPTER 55 TECHNIQUE 55.3 SUWARI WAZA CHAIR SITTING POSITION SELF DEFENSE

Lecture 544 CHAPTER 55 TECHNIQUE 55.4 SUWARI WAZA CHAIR SITTING POSITION SELF DEFENSE

Lecture 545 CHAPTER 55 TECHNIQUE 55.5 SUWARI WAZA CHAIR SITTING POSITION SELF DEFENSE

Lecture 546 CHAPTER 55 TECHNIQUE 55.6 SUWARI WAZA CHAIR SITTING POSITION SELF DEFENSE

Lecture 547 CHAPTER 55 TECHNIQUE 55.7 SUWARI WAZA CHAIR SITTING POSITION SELF DEFENSE

Lecture 548 CHAPTER 55 TECHNIQUE 55.8 SUWARI WAZA CHAIR SITTING POSITION SELF DEFENSE

Lecture 549 CHAPTER 55 TECHNIQUE 55.9 SUWARI WAZA CHAIR SITTING POSITION SELF DEFENSE

Lecture 550 CHAPTER 55 TECHNIQUE 55.10 SUWARI WAZA CHAIR SITTING POSITION SELF DEFENSE

Lecture 551 CHAPTER 55 TECHNIQUE 55.11 SUWARI WAZA CHAIR SITTING POSITION SELF DEFENSE

Section 56: CHAPTER 56 INITIATIVE ATTACKS

Lecture 552 CHAPTER 56 TECHNIQUE 56.1 INITIATIVE ATTACKS

Lecture 553 CHAPTER 56 TECHNIQUE 56.2 INITIATIVE ATTACKS

Lecture 554 CHAPTER 56 TECHNIQUE 56.3 INITIATIVE ATTACKS

Lecture 555 CHAPTER 56 TECHNIQUE 56.4 INITIATIVE ATTACKS

Lecture 556 CHAPTER 56 TECHNIQUE 56.5 INITIATIVE ATTACKS

Lecture 557 CHAPTER 56 TECHNIQUE 56.6 INITIATIVE ATTACKS

Lecture 558 CHAPTER 56 TECHNIQUE 56.7 INITIATIVE ATTACKS

Lecture 559 CHAPTER 56 TECHNIQUE 56.8 INITIATIVE ATTACKS

Lecture 560 CHAPTER 56 TECHNIQUE 56.9 INITIATIVE ATTACKS

Lecture 561 CHAPTER 56 TECHNIQUE 56.10 INITIATIVE ATTACKS

Section 57: chapter 57 WALL PIN SELF DEFENSE AGAINST WALL

Lecture 562 CHAPTER 57 TECHNIQUE 57.1 WALL PIN SELF DEFENSE

Lecture 563 CHAPTER 57 TECHNIQUE 57.2 WALL PIN SELF DEFENSE

Lecture 564 CHAPTER 57 TECHNIQUE 57.3 WALL PIN SELF DEFENSE

Lecture 565 CHAPTER 57 TECHNIQUE 57.4 WALL PIN SELF DEFENSE

Lecture 566 CHAPTER 57 TECHNIQUE 57.5 WALL PIN SELF DEFENSE

Lecture 567 CHAPTER 57 TECHNIQUE 57.6 WALL PIN SELF DEFENSE

Lecture 568 CHAPTER 57 TECHNIQUE 57.7 WALL PIN SELF DEFENSE

Lecture 569 CHAPTER 57 TECHNIQUE 57.8 WALL PIN SELF DEFENSE

Lecture 570 CHAPTER 57 TECHNIQUE 57.9 WALL PIN SELF DEFENSE

Lecture 571 CHAPTER 57 TECHNIQUE 57.10 WALL PIN SELF DEFENSE

Section 58: CHAPTER 59 HAMMER PUNCH DEFENSE AND COUNTERS

Lecture 572 CHAPTER 59 TECHNIQUE 59.1 HAMMER PUNCH DEFENSE AND COUNTERS

Lecture 573 CHAPTER 59 TECHNIQUE 59.2 HAMMER PUNCH DEFENSE AND COUNTERS

Lecture 574 CHAPTER 59 TECHNIQUE 59.3 HAMMER PUNCH DEFENSE AND COUNTERS

Lecture 575 CHAPTER 59 TECHNIQUE 59.4 HAMMER PUNCH DEFENSE AND COUNTERS

Lecture 576 CHAPTER 59 TECHNIQUE 59.5 HAMMER PUNCH DEFENSE AND COUNTERS

Lecture 577 CHAPTER 59 TECHNIQUE 59.6 HAMMER PUNCH DEFENSE AND COUNTERS

Lecture 578 CHAPTER 59 TECHNIQUE 59.7 HAMMER PUNCH DEFENSE AND COUNTERS

Lecture 579 CHAPTER 59 TECHNIQUE 59.8 HAMMER PUNCH DEFENSE AND COUNTERS

Lecture 580 CHAPTER 59 TECHNIQUE 59.9 HAMMER PUNCH DEFENSE AND COUNTERS

Lecture 581 CHAPTER 59 TECHNIQUE 59.10 HAMMER PUNCH DEFENSE AND COUNTERS

Section 59: CHAPTER 60 BODY CONDITIONING TRAINING

Lecture 582 CHAPTER 60 TECHNIQUE 60.1 BODY CONDITIONING

Lecture 583 CHAPTER 60 TECHNIQUE 60.2 BODY CONDITIONING

Lecture 584 CHAPTER 60 TECHNIQUE 60.3 BODY CONDITIONING

Lecture 585 CHAPTER 60 TECHNIQUE 60.4 BODY CONDITIONING

Lecture 586 CHAPTER 60 TECHNIQUE 60.5 BODY CONDITIONING

Lecture 587 CHAPTER 60 TECHNIQUE 60.6 BODY CONDITIONING

Lecture 588 CHAPTER 60 TECHNIQUE 60.7 BODY CONDITIONING

Lecture 589 CHAPTER 60 TECHNIQUE 60.8 BODY CONDITIONING

Lecture 590 CHAPTER 60 TECHNIQUE 60.9 BODY CONDITIONING

Lecture 591 CHAPTER 60 TECHNIQUE 60.10 BODY CONDITIONING

Section 60: CHAPTER 61 HAND SHAKES TO KNOCK OUTS

Lecture 592 CHAPTER 61 TECHNIQUE 61.1 HAND SHAKES TO KNOCK OUTS

Lecture 593 CHAPTER 61 TECHNIQUE 61.2 HAND SHAKES TO KNOCK OUTS

Lecture 594 CHAPTER 61 TECHNIQUE 61.3 HAND SHAKES TO KNOCK OUTS

Lecture 595 CHAPTER 61 TECHNIQUE 61.4 HAND SHAKES TO KNOCK OUTS

Lecture 596 CHAPTER 61 TECHNIQUE 61.5 HAND SHAKES TO KNOCK OUTS

Lecture 597 CHAPTER 61 TECHNIQUE 61.6 HAND SHAKES TO KNOCK OUTS

Lecture 598 CHAPTER 61 TECHNIQUE 61.7 HAND SHAKES TO KNOCK OUTS

Lecture 599 CHAPTER 61 TECHNIQUE 61.8 HAND SHAKES TO KNOCK OUTS

Lecture 600 CHAPTER 61 TECHNIQUE 61.9 HAND SHAKES TO KNOCK OUTS

Section 61: CHAPTER 62 SPINING BACK FIST PUNCH

Lecture 601 CHAPTER 62 TECHNIQUE 62.1 SPINING BACK FIST

Lecture 602 CHAPTER 62 TECHNIQUE 62.2 SPINING BACK FIST

Lecture 603 CHAPTER 62 TECHNIQUE 62.3 SPINING BACK FIST

Lecture 604 CHAPTER 62 TECHNIQUE 62.4 SPINING BACK FIST

Lecture 605 CHAPTER 62 TECHNIQUE 62.5 SPINING BACK FIST

Lecture 606 CHAPTER 62 TECHNIQUE 62.6 SPINING BACK FIST

Lecture 607 CHAPTER 62 TECHNIQUE 62.7 SPINING BACK FIST

Lecture 608 CHAPTER 62 TECHNIQUE 62.8 SPINING BACK FIST

Lecture 609 CHAPTER 62 TECHNIQUE 62.9 SPINING BACK FIST

Lecture 610 CHAPTER 62 TECHNIQUE 62.10 SPINING BACK FIST

Section 62: CHAPTER 63 SENTRY REMOVAL DISARMING ON DUTY QUARDS MILITARY UNARMED HAND TO HAND

Lecture 611 CHAPTER 63 TECHNIQUE 63.1 SENTRY REMOVAL TECHNIQUES

Lecture 612 CHAPTER 63 TECHNIQUE 63.2 SENTRY REMOVAL TECHNIQUES

Lecture 613 CHAPTER 63 TECHNIQUE 63.3 SENTRY REMOVAL TECHNIQUES

Lecture 614 CHAPTER 63 TECHNIQUE 63.4 SENTRY REMOVAL TECHNIQUES

Lecture 615 CHAPTER 63 TECHNIQUE 63.5 SENTRY REMOVAL TECHNIQUES

Lecture 616 CHAPTER 63 TECHNIQUE 63.6 SENTRY REMOVAL TECHNIQUES

Lecture 617 CHAPTER 63 TECHNIQUE 63.7 SENTRY REMOVAL TECHNIQUES

Lecture 618 CHAPTER 63 TECHNIQUE 63.8 SENTRY REMOVAL TECHNIQUES

Lecture 619 CHAPTER 63 TECHNIQUE 63.9 SENTRY REMOVAL TECHNIQUES

Lecture 620 CHAPTER 63 TECHNIQUE 63.10 SENTRY REMOVAL TECHNIQUES

Section 63: CHAPTER 64 COMBINATION OF ATTACKS

Lecture 621 CHAPTER 64 TECHNIQUE 64.1 COMBINATION OF ATTACKS

Lecture 622 CHAPTER 64 TECHNIQUE 64.2 COMBINATION OF ATTACKS

Lecture 623 CHAPTER 64 TECHNIQUE 64.3 COMBINATION OF ATTACKS

Lecture 624 CHAPTER 64 TECHNIQUE 64.4 COMBINATION OF ATTACKS

Lecture 625 CHAPTER 64 TECHNIQUE 64.5 COMBINATION OF ATTACKS

Lecture 626 CHAPTER 64 TECHNIQUE 64.6 COMBINATION OF ATTACKS

Lecture 627 CHAPTER 64 TECHNIQUE 64.7 COMBINATION OF ATTACKS

Lecture 628 CHAPTER 64 TECHNIQUE 64.8 COMBINATION OF ATTACKS

Lecture 629 CHAPTER 64 TECHNIQUE 64.9 COMBINATION OF ATTACKS

Section 64: CHAPTER 65 PRESSURE POINTS

Lecture 630 CHAPTER 65 TECHNIQUE 65.1 PRESSURE POINTS

Lecture 631 CHAPTER 65 TECHNIQUE 65.2 PRESSURE POINTS

Lecture 632 CHAPTER 65 TECHNIQUE 65.3 PRESSURE POINTS

Lecture 633 CHAPTER 65 TECHNIQUE 65.4 PRESSURE POINTS

Lecture 634 CHAPTER 65 TECHNIQUE 65.5 PRESSURE POINTS

Lecture 635 CHAPTER 65 TECHNIQUE 65.6 PRESSURE POINTS

Lecture 636 CHAPTER 65 TECHNIQUE 65.7 PRESSURE POINTS

Lecture 637 CHAPTER 65 TECHNIQUE 65.8 PRESSURE POINTS

Lecture 638 CHAPTER 65 TECHNIQUE 65.9 PRESSURE POINTS

Lecture 639 CHAPTER 65 TECHNIQUE 65.10 PRESSURE POINTS

Section 65: CHAPTER 67 HARASSMENT AND BULLY DEFENSE

Lecture 640 CHAPTER 67 TECHNIQUE 67.1 HARASSMENT AND BULLY DEFENSE

Lecture 641 CHAPTER 67 TECHNIQUE 67.2 HARASSMENT AND BULLY DEFENSE

Lecture 642 CHAPTER 67 TECHNIQUE 67.3 HARASSMENT AND BULLY DEFENSE

Lecture 643 CHAPTER 67 TECHNIQUE 67.4 HARASSMENT AND BULLY DEFENSE

Lecture 644 CHAPTER 67 TECHNIQUE 67.5 HARASSMENT AND BULLY DEFENSE

Lecture 645 CHAPTER 67 TECHNIQUE 67.6 HARASSMENT AND BULLY DEFENSE

Lecture 646 CHAPTER 67 TECHNIQUE 67.7 HARASSMENT AND BULLY DEFENSE

Lecture 647 CHAPTER 67 TECHNIQUE 67.8 HARASSMENT AND BULLY DEFENSE

Lecture 648 CHAPTER 67 TECHNIQUE 67.9 HARASSMENT AND BULLY DEFENSE

Lecture 649 CHAPTER 67 TECHNIQUE 67.10 HARASSMENT AND BULLY DEFENSE

Section 66: CHAPTER 68 SUWARI WAZA GROUND SITTING POSITION SELF DEFENSE TECHNIQUES

Lecture 650 CHAPTER 68 TECHNIQUE 68.1 SUWARI WAZA GROUND SITTING POSITION SELF DE

Lecture 651 CHAPTER 68 TECHNIQUE 68.2 SUWARI WAZA GROUND SITTING POSITION SELF DE

Lecture 652 CHAPTER 68 TECHNIQUE 68.3 SUWARI WAZA GROUND SITTING POSITION SELF DE

Lecture 653 CHAPTER 68 TECHNIQUE 68.4 SUWARI WAZA GROUND SITTING POSITION SELF DE

Lecture 654 CHAPTER 68 TECHNIQUE 68.5 SUWARI WAZA GROUND SITTING POSITION SELF DE

Lecture 655 CHAPTER 68 TECHNIQUE 68.6 SUWARI WAZA GROUND SITTING POSITION SELF DE

Lecture 656 CHAPTER 68 TECHNIQUE 68.7 SUWARI WAZA GROUND SITTING POSITION SELF DE

Lecture 657 CHAPTER 68 TECHNIQUE 68.8 SUWARI WAZA GROUND SITTING POSITION SELF DE

Lecture 658 CHAPTER 68 TECHNIQUE 68.9 SUWARI WAZA GROUND SITTING POSITION SELF DE

Lecture 659 CHAPTER 68 TECHNIQUE 68.10 SUWARI WAZA GROUND SITTING POSITION SELF DE

This encyclopedia of military hand-to-hand combat self-defense is for those who want to learn realistic self-defense skills.