Empower Your Mind Work Related Stress Management Techniques

Stress, emotions, time management, boundaries, self care, self regulation, emotional intelligence

What you'll learn

Participants will be able to identify common workplace stressors, understand the impact of stress and apply practical stress management techniques

Participants will learn effective strategies to recognize early signs of burnout, implement stress reduction techniques.

Participants will develop the ability to recognize and manage their emotions effectively, apply empathy and develop skills in workplace interactions.

Participants will gain the ability to recognize their personal limits, establish healthy boundaries in the workplace, and effectively maintain those boundaries

Participants will develop the knowledge and skills necessary to recognize the importance of self-care, implement effective self-care practices

Requirements

No experience required suitable for all levels of learning, access to audio as videos are provided throughout the course

Description

Empower your mind is A stress management course containing 5 modules which covers not only knowledge of stress but tips and techniques to be able to manage stress more effectively.  In all modules practical ways of dealing with different challenges which create stress and how to manage these more effectively using strategies. Each module is broken down into units, each unit has a video to watch and also handouts. Module 1 explores stress, looking into different types of stress, and how we can use time management to be able to reduce our stress levels.  Module 2 explored burn out. Explores what is burn out, what signs and symptoms show up when we are heading for burn out what we need to be doing or changing our habits and how to prevent burn out from occurring, and how to recover. Module 3 explored emotions, types of emotions and developing emotional intelligence, how to learn how to self regulation. Module 4 explored boundaries, types of boundaries setting boundaries and maintaining boundaries and how to implement boundaries. Module 5 explores self care different types of self care and how to write a self care plan to be able to life a more balanced stress free lifestyle.

Overview

Section 1: Introduction to Module 1

Lecture 1 Introduction Stress management in the workplace Empower your mind

Lecture 2 Introduction describing each module and unit

Section 2: Module 1 Unit 1 - Definition and types of stress

Lecture 3 Definition of stress, and different types of stress

Lecture 4 The definition of stress

Lecture 5 Unit 2 Stress in the workplace

Lecture 6 Unit 2 Stress in the workplace

Lecture 7 Effects on productivity

Lecture 8 Effects of stress on productivity

Section 3: Unit 3 Time management

Lecture 9 Unit 3 Time management

Lecture 10 Time management

Section 4: Unit 4 Identifying our stress within our body

Lecture 11 Unit 4 identifying our stress within our body

Lecture 12 Unit 4 Identifying our stress within our body

Lecture 13 Unit 4 Stress management techniques

Lecture 14 Unit 4 Stress management techniques

Section 5: Unit 5 Building resilience

Lecture 15 Unit 5 Building resilience

Lecture 16 Unit 5 Building resilience

Section 6: Module 2 Definition of burn out

Lecture 17 Module 2 Unit 1 Definition of burn out

Lecture 18 Definition of burn out

Lecture 19 Unit 2 Identifying burn out

Lecture 20 Unit 2 Identifying burn out

Lecture 21 Unit 3 Causes of burn out

Lecture 22 Unit 3 Causes of burn out

Lecture 23 Unit 4 Strategies for preventing burnout

Lecture 24 Unit 4 Strategies for preventing burnout

Lecture 25 Unit 5 Recovery from burn out

Lecture 26 Unit 5 Recovery from burn out

Section 7: Module 3 What are emotions and emotional regulation and effective communication.

Lecture 27 Module 3 Unit 1 What are emotions and types of emotions

Lecture 28 Module 3 Unit 1 What are emotions and types of emotions

Lecture 29 Module 3 Unit 2 Emotional awareness

Lecture 30 Module 3 Unit 2 Emotional awareness

Lecture 31 Module 3 Unit 3 Understanding self regulation

Lecture 32 Module 3 Unit 3 Self regulation

Lecture 33 Module 3 Unit 4 Developing emotional intelligence

Lecture 34 Module 3 Unit 4 Emotional intelligence

Lecture 35 Module 3 Unit 5 Building a supportive emotional climate

Lecture 36 Module 3 Unit 5 Creating an emotionally supportive workplace

Lecture 37 Module 3 Unit 6 Effective communication and empathy

Lecture 38 Effective communication and empathy

Section 8: Module 4 Understanding boundaries and boundary setting

Lecture 39 Module 4 Unit 1 Understanding boundaries

Lecture 40 Module 4 Unit 1 Understanding boundaries

Lecture 41 Module 4 Unit 2 Identifying boundaries

Lecture 42 Module 4 unit 2 Identifying boundaries

Lecture 43 Module 4 Unit 3 Setting boundaries

Lecture 44 Module 4 Unit 3 Setting boundaries

Lecture 45 Module 4 Unit 4 Maintaining boundaries

Lecture 46 Module 4 Unit 4 Maintaining boundaries

Lecture 47 Module 4 Unit 5 Boundaries and work life balance

Lecture 48 Module 4 Unit 5 Boundaries and work life balance

Section 9: Module 5 Self care

Lecture 49 Module 5 Unit 1 Understanding self care

Lecture 50 Module 5 Unit 1 Understanding self care

Lecture 51 Module 5 Unit 2 Identifying self care needs

Lecture 52 Module 5 unit 3 Physical self care

Lecture 53 Module 5 Unit 3 Physical self care

Lecture 54 Module 5 Unit 4 Emotional self self

Lecture 55 Module 5 Unit 4 Emotional self care

Lecture 56 Module 5 unit 5 Mental self care

Lecture 57 Module 5 Unit 5 Mental self care

Lecture 58 Module 5 Unit 6 Social self care

Lecture 59 Module 5 unit 6 Social self care

Lecture 60 Module 5 Unit 7 Developing a self care plan

Lecture 61 Module 5 Unit 7 Developing a self care plan

Section 10: Conclusion

Lecture 62 Conclusion

Learners who would like to know more about how to manage and identify work related stress. The course provides techniques and strategies to develop and use to reduce and manage work related stress. The course describes and explains what stress is and how to manage emotions, prevent burn out, how to time manage, set boundaries, and self care