Emotional Resilience In 21 Days

Improve Your Emotional Resilience, Improve Your Analytical Intelligence, Reach Your Goals in 21 Days

What you'll learn

Learn how to increase your emotional resilience.

Learn to be a rational and analytical individual.

Learn emotion management.

Increase your discipline and willpower.

Requirements

There are no any needs or requirements for participation in the course.

Description

The main problem of many people today is not being able to control their emotions and acting with a primitive mind and doing behaviors that they will later regret. In a consumer society that appeals to our pleasures and desires, the fact that these pleasures and desires distract us from the rational and analytical mind continues to harm us more and more every day.Do you think you can't control your emotions ? Do you get angry too quickly ?Do you feel that you are unable to make rational decisions ?Do you say words and actions that you will regret later ?If your answer to these questions is "yes", then you may be emotionally weak. But this need never depress you, because emotional resilience is a skill that can be developed just like any other skill, and the 'Emotional Resilience in 21 Days' course is here to help you develop this ability and lead a more peaceful and successful life.Emotional resilience allows you to make more rational decisions.Emotional resilience protects you from behavior which you will regret.People with emotional resilience are more successful and happy.Emotional resilience allows you to have more beautiful and quality relationships.When we review all these benefits of emotional resilience, we see that it is actually too important to be underestimated. Emotional resilience is also the art of seeing life in balance and maintaining this balance. During this course, you will learn 21 different topics, each of which is about emotional resilience, divided into 3 weeks in total to increase your emotional resilience and improve your mental abilities.Principles of emotional resilienceControl PrincipleStoic emotion management exercisesFocusing on the momentDeveloping exponential visionAnd how you can improve your emotional resilience in many different subjects is discussed in detail in the 'Emotional Resilience in 21 Days' course.You no longer have to commit acts that you will regret later; you no longer have to give up at the end of everything you start; you no longer have to make decisions that harm you; you no longer have to succumb to anger and other negative emotions; You no longer have to think that success and peace are just a 'dream' for you.If you are ready to step into the world of emotions, emotion management and emotional resilience, then see you in our first lesson!

Overview

Section 1: First Week

Lecture 1 1.Day: Welcome :)

Lecture 2 2.Day: What is the Emotional Resilience ?

Lecture 3 3.Day: The Stoics' Principle of Control

Lecture 4 4.Day: Accepting the Uncertainty of Life

Lecture 5 5.Day: Accepting the Past

Lecture 6 6.Day: Worrying About the Future

Lecture 7 7.Day: The Power of Positive Expectations

Section 2: Second Week

Lecture 8 8.Day: Focusing on the Moment

Lecture 9 9.Day: Becoming a Self-Sufficient Person

Lecture 10 10.Day: The Importance of Discipline

Lecture 11 11.Day: Being Planned

Lecture 12 12.Day: Premeditatio Malorum Practice

Lecture 13 13.Day: Developing Social Tolerance

Lecture 14 14.Day: The Virtue of Patience

Section 3: Third Week

Lecture 15 15.Day: Journaling Practice

Lecture 16 16.Day: Overview Practice

Lecture 17 17.Day: The Virtue of Courage

Lecture 18 18.Day: Mental Modeling Technique

Lecture 19 19.Day: Take Responsibility

Lecture 20 20.Day: The Power and Importance of Taking Action

Lecture 21 21.Day: How to Develop Emotional Intelligence

Section 4: Last Words

Lecture 22 Congratulations :)

Those who want to improve their emotional resilience.,Those who want to be a more logical and rational individual.,Those who want to increase discipline and willpower.,Those who want to be able to manage their emotions for a more successful and happy life.