Emotional Intelligence & Mindfulness: Live Your Best Life!

Master Your Emotions and Thoughts, Increase Mindfulness, Manage Stress + Improve Communication | Emotional Intelligence

What you'll learn

Deepen Your Emotional Intelligence

Embrace Mindfulness for Stress Reduction

Cultivate Self-Awareness and Mindful Living

Enhance Focus and Productivity

Handle Difficult Emotions with Grace

Build Stronger, More Authentic Relationships

Lead with Compassion and Empathy

Transform Stressful Situations with Mindful Breathing

Foster a Positive Relationship with Yourself

Requirements

No prior mindfulness, meditation or emotional intelligence experience is required

To be successful with this course, you must be committed to watching the lectures and taking part in the practical exercises

Description

Welcome to the Emotional Intelligence & Mindfulness Course.If you've ever felt overwhelmed by your emotions, struggled to understand yourself and others, or just wanted to enhance your ability to navigate life's challenges, you're in the right place.Here you’ll increase your emotional and interpersonal skills in both your personal and professional life.Research shows that emotional intelligence is more important for personal and professional success than IQ.In this course, we dive deep into the art of mindfulness and its crucial role in developing emotional intelligence, which is your ability to successfully manage your inner self and your relationships with others.We're here to guide you through practical science-based techniques and strategies that will transform the way you perceive and interact with the world.This course is for you:if you’re a beginner curious about how to strengthen your emotional skills…or if you’re familiar with emotional intelligence or mindfulness but want to take your practice to a more advanced levelYou will explore all four domains of emotional intelligence:Self-awareness: Learn how to stop living on autopilot and reconnect with the present moment. And how to read the signs of your body & mind in real-time.Self-management:  Learn how to reduce stress, skillfully relate to thoughts and process your emotions more effectively.Social awareness: Learn how to accurately tune into others’ thoughts & feelings and understand what’s really going on with them.Relationship management: Learn how to apply your awareness of yourself and others to cultivate warm & connected relationships.And finally, we bring it all together, providing you with a Framework and an 8-day Practice Challenge to deeply integrate mindfulness into your life.Watch a free preview to get started!Here’s how you’ll benefit:Deepening Your Emotional Intelligence: Unlock the power of emotional intelligence to enhance your understanding of yourself and others.Improving Self-Regulation & Stress-Management: Discover how to apply mindfulness in real-time situations to process thoughts & feelings and maintain calm and focus, even in high-pressure environments.Boosting Resilience: Learn practical mindfulness and stress-reduction techniques that transform your daily experience, enabling you to navigate life's ups and downs with grace and poise.Achieving Excellence: Leverage your heightened emotional intelligence to inspire and lead, driving forward your career and personal life.Cultivating Meaningful Relationships: Unlock the secrets to deeper, more meaningful connections with others enriching both your personal and professional life, through improved empathy, conflict management and communication skills.Increasing Fulfillment: Notice improvements in all areas of your life, by applying and integrating these scientific techniques for improved emotional intelligence and wellbeing.The Course Features:Clear and Direct Content: Our modules are designed to be straightforward and to the point, eliminating any repetitive or filler content. We value your time and focus on delivering clear, actionable insights.Dynamic Learning Methods: We break away from the monotony of lecture-based learning. Our course includes interactive elements, such as practical exercises, and real-life case studies to keep you engaged and facilitate deeper understanding.Downloadable Resources and Guided Meditations: This course allows you to implement and integrate your new-found skills through high-quality guided practices and hands-on techniques.Plus, we'll be there to guide you every step of the way. If you ever have a question, post your thoughts in the course Q&A and we’ll get back to you as soon as possible.Meet Your MentorStan Cerulus– your guide to mastering mindfulness.A Certified Mindfulness Trainer with a rich background that spans continents, Stan has empowered thousands of students globally, from the European Parliament to Fortune 500 companies like Accenture and Merck. With a law degree and years of international experience, he turned his personal journey in overcoming anxiety into a mission: to teach mindfulness as a tool for presence, resilience, and well-being. Whether through coordinating training or leading classes, Stan's dedication shines, making mindfulness accessible and transformative. Join him to unlock a more mindful, joyful life.With our money-back guarantee, you have nothing to lose and everything to gain.If you don't find value in our teachings, we promise a full refund.So, if you're ready to learn these practical skills of emotional intelligence and mindfulness, join us.Enroll now, and let's start this journey together!

Overview

Section 1: Understanding Emotional Intelligence & Mindfulness

Lecture 1 Welcome to the Emotional Intelligence & Mindfulness Course

Lecture 2 Course Resources: Free 8-Day Challenge eBook + Audio Meditation Files

Lecture 3 Join us on Social Media!

Lecture 4 Flight cancelled - An example of EQ FAILURE

Lecture 5 Flight cancelled - An example of EQ SUCCESS

Lecture 6 Conclusions from our Airport case study

Lecture 7 What is Emotional Intelligence (EQ) ?

Lecture 8 The importance of EQ for Success

Lecture 9 Exploring the domains of Emotional Intelligence

Lecture 10 What is Mindfulness?

Lecture 11 Research & Benefits of Mindfulness

Lecture 12 Why Mindfulness is essential for Emotional Intelligence

Lecture 13 My personal experiences with Mindfulness and EI

Section 2: Emotional Intelligence Starts With Paying Attention

Lecture 14 Intro: Attention Management

Lecture 15 Your attention as a (wandering) spotlight

Lecture 16 Are you living on Autopilot?

Lecture 17 Turn off Autopilot & take a Mindful Break!

Lecture 18 How you can Develop Mindfulness

Lecture 19 Mindfulness of Breath: Introduction

Lecture 20 PRACTICE: Mindfulness of Breath

Lecture 21 An invitation for Self-Reflection

Lecture 22 REFLECTION: Mindfulness of Breath

Lecture 23 Meditation Challenge 1: Many Thoughts

Lecture 24 Meditation challenge 2: Sleepiness

Lecture 25 Meditation challenge 3: Restlessness of Discomfort

Lecture 26 Practicing Self-Kindness

Lecture 27 Conclusion: Attention Management

Section 3: Self-Awareness: The Essential Skill

Lecture 28 Intro: The essential skill of Self-Awareness

Lecture 29 Mindfulness puts extra emphasis on Body Awareness

Lecture 30 The Body scan: Introduction

Lecture 31 PRACTICE: The Body Scan

Lecture 32 REFLECTION: The Body Scan

Lecture 33 Some takeaways from the Body Scan practice

Lecture 34 Awareness of Sensations

Lecture 35 Awareness of Emotions

Lecture 36 Where Emotions can be Felt in the Body

Lecture 37 Awareness of Thoughts

Lecture 38 The practice of Noticing and Naming

Lecture 39 The Mind-Body Connection and S-E-T spirals

Lecture 40 Self-awareness: a summary

Section 4: Self-Management: Mindful Stress Reduction

Lecture 41 Intro: Mindful Stress Reduction

Lecture 42 PRACTICE: The Breathing Space in a stressful moment

Lecture 43 REFLECTION: The Breathing Space

Lecture 44 The steps of the Breathing Space

Lecture 45 Why is the Breathing Space is so helpful in managing stress?

Lecture 46 When you can apply the Breathing Space

Section 5: Self-Management: Mindful Thinking

Lecture 47 Intro: Mindful Thinking

Lecture 48 PRACTICE: Mindfulness of Thoughts

Lecture 49 Mindful approach 1: Coming Back to your Senses

Lecture 50 Mindful approach 2: Observing thoughts as they Come and Go

Lecture 51 Mindful approach 3: Mindfully Investigating thoughts

Lecture 52 PRACTICE: Thought Investigation

Lecture 53 REFLECTION: Thought Investigation

Lecture 54 Overview of the Thought Investigation practice

Lecture 55 Mindful approach 4: Changing your thoughts

Lecture 56 Final takeaways on Mindful Thinking

Section 6: Self-Management: Processing Difficult Emotions

Lecture 57 Intro: Processing Difficult Emotions

Lecture 58 PRACTICE: Mindfulness of Difficult Emotions

Lecture 59 REFLECTION: Mindfulness of Difficult Emotions

Lecture 60 How processing Emotions differs from solving Problems

Lecture 61 The struggle of Resistance: Blocking or Drowning

Lecture 62 Feeling beats Thinking when it comes to processing emotions

Lecture 63 Ways to Mindfully Relate to difficult emotions

Lecture 64 Moving from Resistance to Acceptance

Lecture 65 What Acceptance is, and what it is not

Lecture 66 The power of Radical Acceptance - A personal story

Lecture 67 Final takeaways on Processing Emotions

Section 7: Self-Management: Self-Compassion

Lecture 68 Intro: Self-Compassion

Lecture 69 Adding Self-Compassion to your mindfulness practice

Lecture 70 PRACTICE: Self-Compassion

Lecture 71 REFLECTION: Self-Compassion

Lecture 72 An important note on the Self-Compassion practice

Lecture 73 Final takeaways on Self-Compassion

Section 8: Social EQ: Mindful Communication

Lecture 74 Intro: Mindful communication

Lecture 75 Applying the elements of Mindfulness to your Communication

Lecture 76 From Self-Awareness to Empathy

Lecture 77 What is your Communication Style?

Lecture 78 PRACTICE: Mindfulness in (challenging) communication

Lecture 79 REFLECTION: Mindful Communication

Lecture 80 Steps of the S.T.A.R. Breathing Space

Lecture 81 The I-triangle: Impulse, Impact and Intention

Lecture 82 Non-Violent Communication for conflict management

Lecture 83 Final takeaways from Mindful communication

Section 9: Social EQ: Warming Up Your Relationships

Lecture 84 Intro: Warming Up your Relationships

Lecture 85 PRACTICE: Kindness

Lecture 86 REFLECTION: Kindness practice

Lecture 87 An important note on the Kindness practice

Lecture 88 PRACTICE: Gratitude

Lecture 89 Final takeaways: Warming up relationships

Section 10: Bringing It All Together

Lecture 90 A Framework for Mindfulness & Emotional Intelligence

Lecture 91 Step 1: Notice Early Warning Signs

Lecture 92 Step 2: From Autopilot to Conscious Choice

Lecture 93 Step 3: Three Paths for Self-Care

Lecture 94 Further boost your EQ with an 8-day Mindfulness Challenge!

Lecture 95 Congratulations, You Dit It !

Lecture 96 Thanks for Joining!

Lecture 97 How to get Your Certificate of Completion

Lecture 98 BONUS LECTURE

Anyone Seeking Growth: Master stress management and emotional regulation for a fulfilling life.,Professionals & Leaders: Elevate your career and leadership with enhanced emotional intelligence.,Educators & Coaches: Deepen connections and transform your teaching or coaching with mindfulness.,Entrepreneurs: Steer your business with resilience and insight through emotional intelligence.,Parents & Caregivers: Foster a supportive, stress-free home environment.