Eft Tapping For When We Feel Sad

Exploring the family of emotions related to sadness

What you'll learn

Help yourself and others to overcome negative emotional states with EFT

Learn how and why tapping works

Step by Step directions to learn the tapping points

Learn why we target difficult emotions to come to more peace and calm.

What to do with the feelings of disconnect, despair and suffering.

How to recognize patterns of coping in our body and emotions

As the student moves through clearing each area of trapped emotions, they will begin to feel the positive effects of doing this work.

Requirements

A willingness to regard your life from a different perspective

An openness to try new techniques

A willingness to learn, love and heal.

Commitment to practice a little each day

Description

EFT tapping is a beautiful way to release trapped emotions.  I found EFT personally when struggling with daily panic attacks, anxiety and an autoimmune condition.  Since then I have trained in EFT and have applied it to most areas of my life.  Why would we want to go towards sadness?  It feels counterintuitive, but the more we resist uncomfortable emotions, the more strong they can become.  EFT allows us to safely go in and explore difficult emotions and release them from our bodies.  EFT is a unique combination of tapping on meridian points, addressing thought patterns and how emotions are stored in the body.  The more we explore the parts of us that we do not want to look at, the more we discover the messages those parts may have for us about coming more into balance.  We are all sad sometimes, but we don't need to suffer in getting stuck in sadness. This course addresses the family of emotions related to sadness to help us live a more joyful life.  In this course we will cover what tapping is, how it works, the tapping points and why we need to address difficult emotions.  We will then tap through despair, disappointment, discouragement, gloominess, being heavy hearted, feeling hopeless, melancholy, unhappiness, grief and numbness. I am so excited for you to join me and get started today!

Overview

Section 1: Introduction and Welcome

Lecture 1 Welcome and Introduction

Lecture 2 Disclaimer and a Word on Safety

Lecture 3 Welcome

Section 2: What is Tapping?

Lecture 4 What is tapping?

Lecture 5 How Does Tapping Work?

Lecture 6 The Tapping Points

Lecture 7 The Tapping Formula

Section 3: EFT Tapping For When We Are Sad

Lecture 8 Why Difficult Emotions?

Section 4: Tapping For Sadness

Lecture 9 Tapping For Sadness

Section 5: Tapping For Disappointment

Lecture 10 Tapping For Disappointment

Section 6: Tapping For Discouragement

Lecture 11 Tapping For Discouragement

Section 7: Tapping For Melancholy

Lecture 12 Tapping For Melancholy

Section 8: Tapping For Gloominess

Lecture 13 Tapping For Gloominess

Section 9: Tapping For Grief

Lecture 14 Tapping For Grief

Section 10: Tapping For Numbness

Lecture 15 Tapping For Numbness

Section 11: Tapping For Unhappiness

Lecture 16 Tapping For Unhappiness

Section 12: Tapping For Despair

Lecture 17 Tapping For Despair

Section 13: Tapping For Feeling Heavy Hearted

Lecture 18 Tapping For Feeling Heavy Hearted

Section 14: Bonus

Lecture 19 Bonus

People who are interested in learning more about tapping and how to can release trapped emotions in the body.,Anyone who is interested in learning how to be mindful and how to relieve suffering,Anyone who is looking for personal development