Eft - Lose Weight Now Through Eft

Achieve Your Ideal Weight Using Powerful Emotional Freedom Tapping Techniques

What you'll learn

By the end of the course students will learn powerful EFT Tapping Points and how to tap them

Students will learn how to control food craving to achieve their ideal weight

Students will see change in their food craving moods and will easily avoid the food that increases their weight by using EFT

By continuous using these powerful Emotional Freedom Tapping Techniques students will be able to control their emotions for food craving

Requirements

PC with good internet speed

Description

Tapping, also known as Emotional Freedom Technique (EFT), is a powerful method that can help individuals lose weight by addressing the emotional and psychological factors that contribute to overeating and weight gain. Unlike traditional weight loss methods that focus solely on diet and exercise, tapping addresses the root causes of unhealthy habits, such as stress, anxiety, and negative self-talk.The basic principle of tapping is that emotional and physical issues are caused by disruptions in the body's energy system. By tapping on specific meridian points on the body while focusing on the negative emotions or thoughts, the individual can clear the energy blockages and restore balance to the body's energy system. This technique can help reduce cravings, decrease emotional eating, and improve self-esteem, leading to sustainable weight loss.To start tapping for weight loss, you can begin by identifying the emotions or triggers that lead you to overeat. For example, if you tend to turn to food when you're feeling stressed or anxious, you can focus on those feelings while tapping on specific points on your body. The most common tapping points are the top of the head, the eyebrow, the side of the eye, under the eye, under the nose, the chin, the collarbone, and the side of the hand.As you tap on each point, repeat a phrase that addresses the issue you're working on. For example, if you're tapping on stress, you might say "Even though I feel stressed, I deeply and completely accept myself." You can also focus on specific cravings, such as "Even though I crave chocolate, I deeply and completely accept myself."It's important to tap on each point for several rounds while repeating your chosen phrase, gradually moving from one point to the next. You can repeat the tapping process several times a day, especially when you feel triggered or overwhelmed.In addition to tapping, it's important to incorporate healthy eating habits and regular exercise into your weight loss plan. Tapping can be used as a complementary technique to support these healthy habits and address the emotional and psychological barriers to weight loss.In summary, tapping can be a powerful tool for individuals seeking to lose weight by addressing the emotional and psychological factors that contribute to overeating and weight gain. By tapping on specific meridian points while focusing on negative emotions or triggers, individuals can reduce cravings, decrease emotional eating, and improve self-esteem, leading to sustainable weight loss.

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Lose Weight Through EFT Techniques

Lecture 2 2

Lecture 3 3

Lecture 4 4

Lecture 5 5

Lecture 6 6

Lecture 7 7

Lecture 8 8

Lecture 9 9

Lecture 10 10

Lecture 11 11

Lecture 12 12

Lecture 13 13

Lecture 14 14

Lecture 15 15

Lecture 16 16

Lecture 17 17

Lecture 18 18

Lecture 19 19

Lecture 20 20

Lecture 21 21

Lecture 22 22

Lecture 23 23

Lecture 24 24

Lecture 25 25

Lecture 26 26

Lecture 27 27

Lecture 28 28

Lecture 29 29

Lecture 30 30

Lecture 31 31

Lecture 32 32

Section 3: Summary

Lecture 33 Conclusion Of The Course

This course is you if you want to achieve your ideal weight by controlling the emotions for food craving