Effortless Fat Loss: Science & Psychology Explained

Struggling to lose fat? Scared of wearing your favourite pair of pants… This course well set you FREE from the fat.

What you'll learn

Lose fat effortlessly

No counting calories or going on insane diets/exercise plans… this course will tea

Learn how to alter your body weight setpoint to eat less naturally

LOSE 20+ LBs

Requirements

You only need to watch the videos, and watch as the fat melts off effortlessly off you…

Description

Tired of hating your reflection, feeling trapped in your body and feel like nothing will ever work?Tired of avoiding social events because squeezing into your old pants feels like a cruel reminder of how far you’ve let yourself go?Tired of saying to yourself– this time it’ll be different, only to end up binging again the next day..?What if you could break free from the layers of fat keeping you down..?What if you could finally fit in those size 32 pants and FINALLY be excited when you go clothes shopping..?What if you woke up each day a lighter, fitter, sexier you?Imagine finally hearing the words, “you look amazing!” “have you lost some weight?” from friends, family, and even strangers.Imagine looking back on old photos and realizing you’ll never feel like that person again–he was the BEFORE, you are the AFTER.Well you're in luck because…I've lost over 100+ LBs…I went from 265 lbs to 175 lbs with a lean six pack and now I'm here to teach you the lessons I've learnt along the journey that no one tells you…This isn't the same old tired information…This course is an amalgamation of 500+ hours of me studying FAT LOSS…from books… university lectures, doctors and good personal trainers…and 5000+ hours of me actually doing what I preach…It's a FOOL-PROOF BLUEPRINT TO JUMP START YOUR OWNFAT LOSS JOURNEY. So if you are ready… I'll see you on the inside!

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: 10 Ways to Lose 10 LBs

Lecture 2 Food Environment

Lecture 3 Food Tier List

Lecture 4 Calorie Density

Lecture 5 Food Awareness

Lecture 6 Best Exercise For Fat Loss

Lecture 7 Emotional Eating

Lecture 8 Lipostat Explained

Lecture 9 Food Swaps

Lecture 10 Sleep For Fat Loss

Lecture 11 Accountability

If you're just starting out on your fat loss journey and need to pick up the good habits and psychological and biological hacks to lose fat effortlessly