Easily Learn How To Use Hand Reflexology To Feel Better Now.

Self-care to reduce stress, tension, pain and optimize well-being.

What you'll learn

Locate reflex points in the hands that stimulate a healing response in the body.

Give yourself a full hand reflexology session geared towards optimizing health.

Apply specialized techniques to address stress, tension and pain.

Requirements

No previous experience is required.

Learning materials will be provided. No extra materials are needed. There will be a resource section at the end for those who want to purchase recommended books or another chart to advance their learning.

The protocols are done are one’s own hands using fingers and thumbs. If one has an injury to the hands or fingers/thumbs it would be best to take this course once you are healed.

Description

This course is you if you would like to have a natural healing tool literally at your fingertips that you can use anytime, anywhere to reduce stress and tension.




Hand Reflexology has its roots in ancient energy healing practices and is believed to work through the energy pathways of the body. By activating the reflex points in the hands you can send healing messages to the entire body helping the body to come into balance and promote well-being.




This course is a comprehensive overview of hand reflexology with step by step close up demonstrations from a experienced practitioner with over 40 years experience in the art of Reflexology.




You will learn:



How the hand mirrors the entire body through reflex points in the hands.

Exactly where the reflex points are on your hands. You will learn anatomical landmarks for the points so they are easy to find.

Precise techniques through demonstration so you can be sure to apply techniques accurately to get the best results.

A complete hand reflexology session that you can easily give yourself.

The tools to actively participate in your well-being.

Special sessions that you can use to address back pain and tension, neck and shoulder tension, digestive distress, insomnia and general stress.

How to give yourself a mini-stress break anytime of the day!



Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Reflexology History, Theory and Benefits

Lecture 3 How to Get the Most Out of This Class.

Section 2: The Foundations: Mapping the Hand and Learning Reflexology Techniques

Lecture 4 Introduction to Mapping the Hands

Lecture 5 Mapping the Hand

Lecture 6 Reflexology Techniques

Section 3: The Complete Treatment : Step by step demonstration.

Lecture 7 Introduction: Complete Hand Reflexology Self-Care Treatment

Lecture 8 Treatment Part 1: Thumbs and Fingers

Lecture 9 Treatment Part 2: The Spine

Lecture 10 Treatment Part 3: The Thoracic Area

Lecture 11 Treatment Part 4: The Organ Area

Lecture 12 Treatment Part 5: Final Session - Arms, Legs, Hips, Reproductive Organs.

Section 4: Special Treatments

Lecture 13 Introduction to Special Treatments

Lecture 14 Alleviate Back Pain

Lecture 15 Reduce Neck and Shoulder Tension

Lecture 16 Improve Digestion

Lecture 17 Help for Insomnia

Lecture 18 Bonus Video: Stress Reduction Mini-

Section 5: Congratulations!

Lecture 19 Now that you've finished the course, what's Next?

This course is suitable for anyone wanting to utilize a system of self-care and self-healing to optimize their well-being.,It is open to all levels of experience. No previous experience is required.,All you need is an open mind, curiosity and commitment to being proactive in your own health care.,Those who do not want to take health into their own hands (literally) will not benefit from this course.