Earth Stride Society: Guide To Run Forever

Natural running technique, meditational breathing, , nutritional information, cost effectiveness and more

What you'll learn

The mechanics behind a natural running technique, why you need to use it and how to run naturally so you never fault in injury or fatigue

Meditational breathing and its immense benefits in running and in life

A new bare basics to nutrition and how you can fall down so easily when trying to fuel your runs. How to schedule your runs and meals with the life you live

A understanding of a runners wardrobe and why you must avoid the traps, running should be cheap and simple!

The only stretches you will need before and after a run

You will have answers for all the little questions one has before they step out the door for their run

Requirements

A want to start running and improve yourself so you never return to the old lazy self you never really liked looking at in the mirror.

Description

Transform ‘I should’ into ‘I can.’ You deserve to elevate your physical and mental well-being, regardless of your age. From the start line to the strong finish, let’s embark on this journey together. Learn about meditational breathing, the natural running technique, dieting plans, dynamic stretching, scheduling this new life style, clothing to save money, adapting to all conditions and advancing so you never look back.In this journey, we also embrace natural breathing techniques, drawing inspiration from meditation practices. By incorporating mindful breathing, we not only optimize our running performance but also foster a deeper connection with our bodies and the world around us. Moreover, we recognize the vital role of natural foods in our diet, understanding that nourishing our bodies with whole, unprocessed foods is an integral part of this return to natural running. Embracing natural, unadulterated nutrition complements our running journey, allowing us to harness the full potential of our bodies and minds.Together, through natural running, mindful breathing, and a focus on natural foods, we embark on a transformative journey, one that reconnects us with our innate strength, vitality, and the enduring bond between human movement and the earth.Run towards a vibrant, healthier you. Let’s make every step count. Join us today and take the first step towards a better, stronger you.

Overview

Section 1: Introduction

Lecture 1 Intro

Lecture 2 Introduction

Section 2: Natural Running Techniques

Lecture 3 intro

Lecture 4 How to run naturally, the lost art of human movement

Section 3: Mindful Breathing Practices

Lecture 5 Intro

Lecture 6 Meditational breathing and how it changes running and your life

Section 4: Nutritional Strategies for Runners

Lecture 7 Intro

Lecture 8 Food is fuel so we're going to make sure that you get premium

Section 5: Importance of Stretching for Runners

Lecture 9 Intro

Lecture 10 Importance of Stretching for Runners and how to do them

Section 6: Outfits

Lecture 11 How to save money and still look good running

Section 7: Common questions and advancements

Lecture 12 Other help

Lecture 13 How to leave your competitors behind

Section 8: The End

A course of those with a drive to change your life for the better and a want to immediately have a head start over those that will jump head first into running picking up injuries, burning out and losing money on a lifestyle they thought was going to be easy and boastful.