Dumbbell Workout Will Change Your Body And Mind In 7 Days

5 minutes a day! This breathe and posture have strong core and nice shaping body!

What you'll learn

Efficient breathe for dumbbell workout

Efficient posture for dumbbell workout

Upper and lower and full body workout for dumbbell while standing and lying down

Perfect beginners routine

Requirements

Have dumbbells

Description

Achieve a Sculpted Physique in Just One Week: A 7-Day Breath & Posture Focused Workout PlanThis unique 7-day workout program goes beyond traditional exercise routines by incorporating breath and posture techniques for a holistic approach to fitness. We'll kick things off by laying the foundation with proper posture and breathing exercises, which will become the cornerstone of your entire workout journey.The program seamlessly blends standing and floor exercises, utilizing light dumbbells to effectively tone and sculpt your muscles. Don't be fooled by the seemingly simple structure – with just five meticulously chosen exercises per day, this program delivers maximum results in minimal time.While it may appear easy, the true magic lies in the targeted efficiency of each move. In just seven days, you'll experience a remarkable transformation not just in your physical physique, but also in your overall sense of well-being.This program isn't just about sculpted abs and lean muscle; it's about empowering you with the knowledge and techniques to build a strong and sustainable fitness foundation. Forget the overwhelming, complex routines – this streamlined approach offers a fresh perspective inspired by modern Pilates principles.Prepare to embark on a whole new level of fitness experience, designed to unlock your potential and guide you towards a supermodel-esque physique – lean, sculpted, and achieved in record time.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Basic stance

Section 2: Day1

Lecture 3 Upper body while standing

Section 3: Day2

Lecture 4 Lower body while standing

Section 4: Day3

Lecture 5 Abs while standing

Section 5: Day4

Lecture 6 Upper body while lying down

Section 6: Day5

Lecture 7 Lower body while lying down

Section 7: Day6

Lecture 8 Abs while lying down

Section 8: Day7

Lecture 9 Full body while standing

Beginner for dumbbell workout