Draw Your Feelings : Creative Coaching Course

Unlock Emotional Awareness Through Creative Expression: A Beginner's Guide to Drawing Your Feelings

What you'll learn

Tools to express feelings.

Release unwanted emotions through simple drawing techniques using line, color, and pattern.

Map your feelings by completing a body scan meditation and identifying where in the body you feel emotion.

Identify and label different kinds of emotions through creating your own Emotion Wheel.

Requirements

No art experience needed. You will need paper/journal, writing utensil : pen or pencil, various coloring utensils : crayons, markers, colored pencils, or watercolors

Description

Hey there my new friend! Are you ready to explore your emotions in a creative and meaningful way? Join me for "Draw Your Feelings," a class where we will dive deep into art and self-expression!In this one-hour session, we'll cover the basics of using line, color, and pattern to represent your emotions. You'll learn how to take those complex feelings you’ve been carrying and express them through simple yet powerful drawings. This isn’t about being an artist—it’s about connecting with yourself and finding a new way to understand and express your emotions.All you need is a pen, some markers or crayons, and paper! No special art supplies are required. We’ll start with a mindfulness exercise to help you tune into your emotions, then move into creative activities that guide you in using simple shapes and lines to process your feelings. You’ll also learn how to map emotions in your body, turning abstract sensations into tangible art.Whether you’re new to drawing or just looking for a fresh way to explore your emotions, this class is for you. I hope you’ll join us and see how powerful creative expression can be.I can't wait to see you on the inside!

Overview

Section 1: Introduction

Lecture 1 Welcome!

Lecture 2 What You'll Learn

Lecture 3 Supplies List

Section 2: Let's Begin!

Lecture 4 Hi, I'm Nicole

Lecture 5 5 Minute Mindfulness

Lecture 6 Feelings Wheel & Journal

Lecture 7 Simple Shape Patterns & Lines

Lecture 8 Body Scan

Lecture 9 Journal

Section 3: What's Next?

Lecture 10 Let's Connect : Social Media!

Lecture 11 Thank You : Ways to Work With Me

This is a beginner level course for anyone who wants to explore their feelings in a simple and creative way.