Diet & Fitness

Transform your body

What you'll learn

Learn basic of Nutrition

Importance of mindful eating and activities

Importance of physical Activity

Importance of motivation for fitness jaurney

Requirements

No prior knowledge required

Anyone can enroll this course

Description

This comprehensive course is designed to provide you with a thorough understanding of the principles and practices of diet and fitness. You will learn the fundamental concepts of nutrition, exercise science, and wellness, and learn how to apply this knowledge to promote a healthy lifestyle.Through a blend of theoretical learning and practical application, the course covers essential nutrients, dietary guidelines, meal planning, and the physiological impacts of exercise. You will also delve into fitness assessment, goal setting, and the development of personalized diet and fitness plans. Special emphasis is placed on the needs of various populations, including children, elderly, pregnant women, and athletes.The course incorporates the latest research and technologies in the field, encouraging critical thinking and the use of digital tools to enhance diet and fitness regimes. Behavioral change strategies and motivational techniques will also be examined to foster long-term adherence to healthy habits.You will have the skills and knowledge to design and implement effective diet and fitness programs, understand the relationship between lifestyle choices and health, and promote overall well-being in themselves and others. This course is ideal for anyone looking to improve their personal health, as well as professionals aiming to guide others in their fitness and nutrition journeys.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Basic of Nutrition

Lecture 3 Importance of Nutrition & physical activity

Lecture 4 Setting SMART goals

Lecture 5 Check your initial fitness

Section 2: Nutrition Fundamentals

Lecture 6 Macro and Micro Nutrients

Lecture 7 Importance of hydration

Lecture 8 Importance of hydration for weight lose

Lecture 9 Nutritional Labels

Section 3: Balanced Diet

Lecture 10 Balanced Meals & Portion size, Portion control

Lecture 11 Dietary guidelines & Food group

Lecture 12 Balanced Diet

Section 4: Exercise

Lecture 13 Benefits of exercise

Lecture 14 Types of exercise

Lecture 15 Principles of exercise

Section 5: Cardiovascular fitness

Lecture 16 Cardiovascular exercise & Benefits of cardiovascular exercise

Lecture 17 Types of cardiovascular exercise

Lecture 18 Monitering heart rate & intensity

Section 6: Strength training

Lecture 19 Strength training

Lecture 20 Importance of strength training

Lecture 21 Proper form of strength training

Lecture 22 Flexibility exercise

Section 7: Nutrition for Performance

Lecture 23 Pre workout & Post workout Nutrition

Lecture 24 Importance of Protein & Carbohydrates for recovery

Lecture 25 Hydration strategies for athletes

Section 8: Mindfulness Eating

Lecture 26 Principal of mindful eating

Lecture 27 Stress & it's impact on health

Lecture 28 Stress reducing food & activity

Section 9: Staying Motivated

Lecture 29 Maintain motivation

Section 10: Celebrate achievements

Lecture 30 Celebrate your progress and achievement

Lecture 31 Long-term achievement

Lecture 32 Final fitness assessment

Anyone who wants healthier lifestyle or improve overall health can enroll this course,Learn knowledge of diet, exercises, mindfulness