Dialectical Behavior Therapy (Dbt) - Complete Dbt Course

Become a DBT practitioner and overcome Anxiety and Stress with DBT

What you'll learn

Learn Dialectical Behavior Therapy (DBT) skills

How to use skills to better handle emotions

You will Learn All About Dialectical Behavioral Therapy (DBT)

Use DBT to decrease 'emotional suffering'

Learn how to use Dialectical Behavior Therapy (DBT) in different Health conditions

How to use skills to better handle emotions

Requirements

No prior DBT Knowledge needed

Description

Dialectical Behavior Therapy (DBT) - Complete DBT CourseIn this course you will cover all about different modules of DBT where you will be directed with the step-by-step approach in becoming a professional DBT therapist who can work with clients in counselling and therapeutic settings. This course provides a well-organized, encouraging model to treat individuals with emotional dysregulation.You will learn:Learn how to use Dialectical Behavior Therapy (DBT) in different Health conditionsLearn DBT, Mindfulness, 'Distress Tolerance, interpersonal effectiveness, emotion regulationsUse DBT for disorders such as anxiety, stress,, depression, worry and much moreIncrease Positive EmotionsUse DBT to decrease 'emotional suffering'Lean skills to cope with difficult situationsLearn DBT exercises for mindfulness, and other modules of DBTDialectical Behavior Therapy (DBT) focuses on teaching people strategies to help them live their best and most productive life. DBT is often used to help people with depression, anxiety, borderline personality disorders, addictions, eating disorder, and PTSD. With DBT, you’ll learn to use four core skills, sometimes called modules, to cope with emotional distress in positive, productive ways. Linehan refers to these four skills as the “active ingredients” of DBT.Mindfulness and distress tolerance skills help you work toward acceptance of your thoughts and behaviors. Emotion regulation and interpersonal effectiveness skills help you work toward changing your thoughts and behaviors.This DBT course is created keeping in mind that you don't have any prior knowledge of Dialectical Behavior Therapy (DBT). I have covered DBT as a whole and you will be enable to practice the methods and techniques of DBT with ease. Enroll now and lets get started with it. See you in the course lectures. Good Luck!

Overview

Section 1: Introduction

Lecture 1 How Does DBT Help

Lecture 2 Identifying PTSD

Lecture 3 How To Manage Worry

Lecture 4 Mindful Attention

Lecture 5 Conclusion

Anyone who wants to learn DBT skills to help themselves,Anyone who wants to learn DBT approach and skills,Anyone who wants to learn about DBT Emotion Regulation skills, Mindfulness, Distress tolerance and interpersonal effectiveness,Anyone who wants to learn how to effectively use Dialectical Behavior Therapy (DBT) to help self and others