Desi Gym Full Body Workout Complete Course

Workout like a warrior

What you'll learn

Fitness from home

Workout with less or no equipments

Ancient techniques to fitness

Mudgar/Gadha training

Requirements

There is no skills required to go through the course. Except the determination and discipline to learn the old ways.

Description

This course is made for the people who are interested in learning the Indian Gym workouts .The Ancient workout methods are mostly forgotten since we are heavily influenced by the Modern Gym workout .We are highly dependent on specific standards like gym, equipment and personal training to be fit in real life .In the contrary the Indian Wrestling schools and Training centers encourage a free form of workout . The workout is independent and doesn't rely on any equipment, place and time .In this course I have incorporated the basics training exercises for enthusiasts who are interested .Exercises that mimic real-life movements and activities may be emphasized to improve overall functional fitness.I have explained everything from history to current situation of the desi gyms .The Main benefits of practicing this style of fitness are:1. Work independently on ourselves without any dependency on place, tools and people .2. Being a part of the great Indian culture that has been followed since the golden age .3. Mugdar Training for beginners which is an age old tool used in fitness 4. Flexibility and Strength is achieved when practiced regularly.5. Fix your body posture with a simple workout routine. Practically can be trained in any place public or private.Please provide your honest review after your purchase I will try to improve and include in the next tutorials .

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 3 Principles of a Desi Gym

Lecture 3 Prerequisites Before workout

Section 2: Upper Body focused workouts

Lecture 4 Upper Body workout and Variations

Section 3: Lower body focused workouts

Lecture 5 Different types of Squats and variations

Section 4: Compound workout and full body

Lecture 6 Compound workout for full body (Basics)

Section 5: Mugdar/Gadha Workout

Lecture 7 Mugdar/Mace/Gadha basics and full workout

Section 6: Thank you note.

Lecture 8 Thanking and request for feedback.

Section 7: A Quick Demo from the actual Garadi

Lecture 9 Demo from the Desi Gym

All age group and fitness enthusiasts.,One who is interested in learning the ancient techniques of Indian way of workout.