Demystifying Meditation

Upgrade The Way You Interact With The World

What you'll learn

Grow your "Mindfulness Muscle"

Learn about the What is, Types of, and Benefits of Meditation

Learn tools to grow your Emotional Intelligence

Understand and Rewire Your Reactions in the Real World

Why Your Thoughts Actually Make You Sick (yup, it's called Psychoneuroimmunology)

Understanding the Universe IS on your Side

Requirements

No experience with Meditation Needed!

Even Novice or Advanced Meditators are Welcome

Description

Let's Demystify Meditation together! The goal of this course is to help you understand the incredible benefits of a daily Meditation practice.By the end, I aim to help you to see that eating healthy and working out aren't the only things that will Upgrade Your Life, and maybe you'll even come to realize Meditation IS the MOST valuable thing you can do to shift your interactions with the world to a more Mindful and Joyful place.Whether it's understanding Emotional Intelligence, learning about Triggers, understanding our thoughts actually can make us sick (yup, it's called Psychoneuroimmunology), Rewiring our Reactions, or realizing the Universe is our friend, this course uses science and real life examples to show you just how powerful Meditation can be.Along with the course, I've curated 5 Custom Guided Meditations that go along with the teachings. As a Composer and a Certified Meditation Teacher, I've combined the two to create Meditations that will instill the learnings and allow you to have tools to come back to as you grow your "Mindfulness Muscle."Included in the Course:12 Lessons1. Introduction2. Building Your Mindfulness Muscle3. What is Meditation?4. Benefits of Meditation5. Types of Meditation6. Meditation Station7. Why is Emotional Intelligence Sexy?8. Rewire Your Reactions9. Your Thoughts Are Making You Sick10. The Universe is your Friend11. Make Meditation Mainstream12. Conclusion5 Custom Meditations1. Begin Again ~ A Mindful Journey from Letting Go to Joy2. Celebrate ~ A Guided Journey to Show Up with Gratitude3. Vacation to Joy ~ A Guided Journey to Calm4. Fireside ~ A Guided Journey to Send & Receive Love5. Create ~ An Emotional Release to Actualize CourageCome learn with me, and let's Upgrade the Way We Interact With The World Together!

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Build Your Mindfulness Muscle

Lecture 3 What is Meditation?

Lecture 4 Benefits of Meditation

Lecture 5 Types of Meditation

Lecture 6 Meditation Station

Lecture 7 MEDITATION: Begin Again ~ A Mindful Journey from Letting Go to Joy

Lecture 8 Why is Emotional Intelligence Sexy?

Lecture 9 Rewire Your Reactions

Lecture 10 MEDITATION: Celebrate ~ A Guided Journey to Show Up with Gratitude

Lecture 11 JOURNAL: Mindful Moments

Lecture 12 Your Thoughts Are Making You Sick

Lecture 13 MEDITATION: Vacation to Joy ~ A Guided Journey to Calm

Lecture 14 The Universe Is Your Friend!

Lecture 15 MEDITATION: Fireside ~ A Guided Journey to Send & Receive Love

Lecture 16 Make Meditation Mainstream

Lecture 17 MEDITATION: Create ~ An Emotional Release to Actualize Courage

Lecture 18 Conclusion

People who are curious about how to change their every day interactions with the world and move towards a life of Joy through a wonderful practice of Meditation,People who want to have better relationships with family, friends, coworkers,People who feel stuck and have bad habits they're trying to break,People who find themselves being triggered by daily life,People who find themselves in the "glass half empty" crowd,People who see others that are peaceful, confident, aware and wonder why