Decoding Your Noggin With Cbt

Master CBT and Related Therapies Like Mindfulness and Behavioral Activation

What you'll learn

Understand basic CBT theory

Comprehend adjacent therapies that support CBT

Learn how to apply CBT techniques

Understand how to complete worksheets to practice CBT and related skills

Understand the limitations of CBT

Requirements

None necessary, though basic understanding of psychological terms is helpful.

Description

This course contains the use of artificial intelligence.Master CBT and Associated Therapies!This 7 Workbook Series is perfect for Therapists, Counselors and individuals that want to improve their overall mental health. 18 electronically fillable worksheets are included!A Deep Dive Into The Content:The Cognitive Model Workbook:Defining Cognitive Behavioral TherapyUnderstanding The Cognitive ModelThe main elements of The Cognitive ModelHow to apply The Cognitive Model in practiceCognitive RestructuringThe ABC Model WorkbookDefining The ABC ModelUnderstanding Activating EventsUnderstanding Beliefs/Emotional ReactionsUnderstanding ConsequencesPractical example of The ABC ModelDiscussing how to dispute unhelpful thoughtsEvidence Based ThinkingReality TestingPractical example of disputing an irrational thoughtPractice sheet for the ABCD ModelNegative Thinking Patterns WorkbookDefining cognitive distortionsHow to identify cognitive distortionsAll or Nothing ThinkingOvergeneralizationMental FilteringDiscounting PositivesJumping to ConclusionsMagnification/CatastrophizingEmotional ReasoningShould StatementsLabelingPersonalization and BlameIdentifying cognitive distortions practice sheetAnswer KeyCore CBT Techniques For Emotion Regulation WorkbookDefining emotion regulationGrounding technique with examplesProgressive Muscle Relaxation (PMR) explanationEmotion Tracking Log explanation5-4-3-2-1 Grounding exercise worksheetPMR Guide and log sheetPMR Reflection WorksheetEmotion Tracking Log WorksheetBehavioral Activation and Goal Setting with CBT WorkbookDefine Behavioral Activation (BA)BA's connection to CBTThe 5 Key Principles of BAHow to practice BA individually and in therapyA practical example of BAWhy BA is effectiveLimitations of BA and considerationsBA guide and tracking log worksheetCBT Techniques For Specific Challenges WorkbookCBT techniques for AnxietyGradual Exposure techniqueABC Cycle AnalysisCognitive ReframingCBT techniques for Stress ManagementTime Management and Problem SolvingStressor Analysis and Solution-PlanningCBT techniques for building Self-EsteemCognitive RestructuringBehavioral ExperimentsStrengths-Based Activity SchedulingCBT techniques for Anger ManagementRelaxation ExercisesAssertive Communication TrainingOther areas CBT can be helpful forLimitations of CBTAnxiety Exposure Hierarchy GuideHierarchy Log WorksheetExposure Tracking WorksheetExposure Reflection and Planning WorksheetStressor Analysis and Solution-Planning GuideStressor Analysis and Solution-Planning Template WorksheetMental Health Resource KitThe STOP Technique GuideMindful Breathing Exercise WorksheetCoping Skills ChecklistDaily Reflection WorksheetTrigger Tracker WorksheetCognitive Restructuring WorksheetMental Care Checklist Worksheet30 Day Self-Care ChallengeLifestyle Log WorksheetThought Diary (Record) WorksheetDisclaimer: This course is for educational purposes only and is not a substitute for actual therapy.

Overview

Section 1: Understanding The ABC Model

Lecture 1 The ABC Model

Section 2: Understanding The Cognitive Model

Lecture 2 The Cognitive Model

Section 3: Understanding Negative Thinking Patterns

Lecture 3 Negative Thinking Patterns

Section 4: Understanding and Practicing Core CBT Techniques for Emotion Regulation

Lecture 4 Core CBT Techniques for Emotion Regulation

Section 5: Understanding Behavioral Activation and Goal Setting

Lecture 5 Behavioral Activation and Goal Setting

Section 6: Examining CBT Techniques for Specific Challenges

Lecture 6 CBT Techniques for Specific Challenges

Section 7: Mental Health Resource Kit

Lecture 7 Mental Health Resources To Use Daily and Weekly

Therapists, Counselors and other mental health professionals.,Individuals seeking to improve anxiety, depression and other mental health issues.,Psychology students