Dare 2 Change - Time For A Long Healthy Life

Invest in your health using a simple step-by-step guide to change your habits and routine for a lifelong healthy life.

What you'll learn

At a certain point in your life, you start looking around and thinking of change that will help you restore your health and enjoy your life to the maximum.

Understand why we need habits and how they are formed. Evaluate different habits you are doing daily and have an impact on your brain functions.

Steps to change your attitude and mindset for a real and effective change of our bodies; if you want to change your body then you MUST change your attitude.

you want to start and need to know the 3 main pillars for health and the steps you should follow for a high quality of life.

Apply the 8 steps for healthy habits effectively in a consistent manner to live healthy and happily everafter.

Requirements

Just a real genuine need to change and live healthy

Description

Most of us want a full transformation of their lives, not paying attention to their daily habits that drive their lives. These habits are the choices that we deliberately make at some point, and then stop thinking about but continue doing, often every day.  they affect our mental, physical and psychological health, and determine who we are and how our bodies look like. You are the problem and obstacle to the change you want and you are the solution at the same time.This course will address the 3 main pillars that impact our health and the different keys to change them to live a long healthy life to be able to live the life we are capable of but not using the tools we've got.The 3 pillars that control our health are nutrition, movement and rest. In this course we will go through them step by step to help you make a transformation that will astounish you if you adhere to most of your time.These A B C steps start with attitude which is your mindset (the link between knowledge and action). It is the most important step, the starting point that you will build on to reach your goals.So let's explore these 8 steps A B C D E PMR (Attitude - Buy - Cook - Drink - Eat - Posture - Move - Rest). 

Overview

Section 1: Introduction

Lecture 1 Welcome Message & Introduction

Lecture 2 It all starts with you

Lecture 3 Sphere of Control

Section 2: Attitude, Mindset & Behavior

Lecture 4 What are habits?

Lecture 5 Good habits for the brain

Lecture 6 Bad habits for the brain

Lecture 7 Changing a habit

Lecture 8 Attitude & Mindset

Lecture 9 Changing your attitude & mindset

Section 3: B - How to BUY your food without being decieved

Lecture 10 Food police & kitchen inspection

Lecture 11 A visit to the supermarket

Lecture 12 Read & Understand nutrition facts

Lecture 13 Decoding the ingredient list

Lecture 14 Don't believe food labels when buying, BE SMART

Section 4: C - Let's start the magic & COOK

Lecture 15 Clean food environment

Lecture 16 Separate different food items

Lecture 17 Cooking methods for healthy lifestyle

Lecture 18 Chilling the remains for later

Section 5: D - Drink water & Stay healthy

Lecture 19 Water, the magical potion all creatures need

Lecture 20 Am I hydrated enough?

Section 6: E - Show me how and what you EAT & I will tell you who you are

Lecture 21 What type of eater are you?

Lecture 22 Rules for eating

Lecture 23 Eat proteins

Lecture 24 Eat Carbs

Lecture 25 Eat Fats

Lecture 26 Fermented foods, a mine of hidden gems

Lecture 27 Antinutrients in your food

Lecture 28 Restriction of some food groups

Lecture 29 Obesity the silent killer

Section 7: P - Adjusted POSTURE and a more confident self image

Lecture 30 A good posture reflects a proper state of the mind

Lecture 31 Correct Sitting & Standing Postures

Lecture 32 Get a good night sleep with good sleeping posture

Lecture 33 Good posture starts with your footwear

Section 8: M - Let's MOVE this body

Lecture 34 Sitting is the new smoking

Lecture 35 Aerobic exercises

Lecture 36 Strength exercises

Lecture 37 Balance & Stretch exercises

Section 9: R/S - SLEEP is not a luxury

Lecture 38 Benefits of a good night sleep

Lecture 39 Tips for healthy sleeping

Lecture 40 Destressing techniques

Lecture 41 Types of rest, how many do you have?

Section 10: Putting pieces together

Lecture 42 The 8 habits for healthy life

Lecture 43 Last words

Every person who sees a defect in their lives and decides to make a change.,Desperate individuals who want to improve the quality of their lives but don't know where to start,Anyone with a geniune need to change and wants to live the life they are capable of.