Daily Yoga Routine For Busy Moms

1 short Yoga class | 1 long Yoga class | 1 Guided Meditation | with traveling Yoga-teacher Ben Rakidzija

What you'll learn

You will improve your flexibility, stabilize your body, and connect yourself with your natural breathing.

Learn in a gentle way forward bends, back bends, rotations for the spine, and more.

Sticky connective tissue can cause pain. We address it through stretches and bouncing movements to increase elasticity.

Discover for yourself a new interpretation of Hatha Yoga, Vinyasa Flow, Yin Yoga and QiGong.

Having trouble falling asleep? A guided meditation, Yoga Nidra, by a soothing male voice, will help you.

Learn in a silent atmosphere, with unobtrusive music in the background.

Requirements

The course is suitable for beginners and advanced practitioners. You don't need any prior knowledge. Pay attention to each of your movements to prevent injuries. The teacher guides you through the exercises with a soothing voice.

Description

About this courseThe following classes are dedicated specifically for mothers (and hard workers) who achieve a lot in their daily lives but have too little time for themselves. Treat yourself to a short or long break from your loved ones, your work, and your concerns for others. It's a time of stillness and movement, suitable for both beginners and advanced practitioners.Pay attention to your natural breath and a sense of naturalness in your movement. Repeat this class regularly and cherish it as a small sanctuary of tranquility in your daily routine. For the exercises, you don't need any additional equipment—just a quiet space, perhaps a yoga mat or a floor where you can move comfortably. If you prefer not to move, lie down and relax through a guided meditation (Yoga Nidra).This course includes two yoga classes, one lasting 10 minutes and the other 40 minutes, along with a guided meditation lasting approximately 25 minutes. We practice a free interpretation of Hatha Yoga, Vinyasa Flow, QiGong, and Fascial Training, focusing on improving flexibility, movability, and stress release.About the teacherBen Rakidzija lives as a traveling yoga teacher and writer in various countries in Europe. Holding a Master's degree in Philosophy, he is internationally recognized as a teacher and has practiced with Zen masters such as Shodo Harada Roshi (Japan) and Ryushin Paul Haller (US/IRL). Ben offers both private and public classes in studios, hotels, and retreat centers. In addition to teaching yoga, he is author of novels, novellas, and plays, and is the founder of a European Literature Festival.

Overview

Section 1: Introduction to the Course

Lecture 1 Welcome!

Section 2: Yoga class | under 12 min. | Introduction

Lecture 2 Introducing the 12min. class

Section 3: Yoga class | under 12 min.

Lecture 3 Yoga class | under 12 min.

Section 4: Yoga class | 40 min. | Introduction

Lecture 4 Introducing the 40min. class

Section 5: Yoga class | 40 min.

Lecture 5 The 40min. class

Section 6: Bonus Material I Yoga Nidra | Guided Meditation | 25min.

Lecture 6 Meditation Time

Section 7: Closing Remarks

Lecture 7 Closing remarks

Busy mothers (and hard workers) who want to find time for themselves, improve stability and flexibility, and rediscover themselves.