Daily Yoga Routine: Ashta Namaskara For Ultimate Fitness

Transform your life with daily 15 minutes practices, revitalize chakras, boost immunity, experience & spiritual growth

What you'll learn

Learn to stay Fit & Healthy

Learn 8 types of salutations in Yoga

Learn Spiritual healing & balance chakras

Learn tools to build resilience and emotional stability

Requirements

Yoga mat, Quiet room to practice, Open mind to practice new techniques.

Description

Introducing the Ashtanamaskara Yoga Course, a transformative program that teaches eight unique yogic salutation techniques. This carefully structured course is designed to fit into your daily routine, requiring just 15 minutes of practice each day. Additionally, we have a special program dedicated to harnessing the energy of the full moon day, allowing you to deepen your practice and connect with celestial forces.Regular practice of Ashtanamaskara Yoga offers numerous benefits. Not only will it help you achieve emotional balance and reduce stress, but it will also enhance your physical fitness. Boosting immunity, cultivating discipline, improving digestion and respiration, activating chakras, and fostering spiritual growth are just a few of the advantages you'll experience.As the sole instructor of this course, I will guide you through each technique, providing clear instructions and insightful tips to help you master the art of Ashtanamaskara Yoga. With our user-friendly platform, you can access the course anytime and anywhere, allowing you to learn at your own pace.Embark on a transformative journey today. Enroll in the Ashtanamaskara Yoga Course and unlock the incredible potential within you. Start your journey towards a healthier, happier, and more balanced life now. Join to experience the fitness journey through Yoga.

Overview

Section 1: Ashtanamaskara Yoga

Lecture 1 Introduction

Lecture 2 Know your Instructor

Lecture 3 Monday - Shiva Namaskar Flow: Strengthen Spine, Conquer Fears & Find Inner Power

Lecture 4 Tuesday - Hanuman Namaskar Challenge: Boost Confidence & Activate Lower Chakras

Lecture 5 Wednesday - Ganapati Namaskar: Enhance Clarity, Increase Focus & Resilience

Lecture 6 Thursday - Padma Namaskar: Stress Relief, Flexible Body & Meditative Experience

Lecture 7 Friday - Durga Namaskar: Emotional Balance & Conscious Energy Healing

Lecture 8 Saturday - Shani Namaskar: Remove Negativity, Purify Body & Renewed Positivity

Lecture 9 Sunday - Surya Namaskar Mastery: Ignite Energy & Radiate Vitality

Lecture 10 Full Moon Day - Chandra Namaskar Awakening: Chakra Activation & Inner Harmony

For people who have less time but have intention to stay healthy.,For people who want to build stability in life