Daily Breathwork & Eft Tapping For Adhd (Accredited)

Natural Tools to Calm the Mind, Regulate Emotions, and Activate Focus – In Minutes a Day

What you'll learn

How to use breathwork to calm anxiety and restore clarity in minutes.

Simple EFT tapping techniques to shift focus and emotional state.

Daily practices to regulate the nervous system and reduce overwhelm.

How to interrupt negative thought loops with body-based tools.

Grounding exercises to use during emotional dysregulation.

How to create a consistent self-care routine for ADHD support.

The science behind breathwork and tapping for mental clarity.

Ways to stop midday burnout before it spirals out of control.

How to use breath and tapping during moments of stress or panic.

Techniques to boost focus without relying on stimulants or meds.

How to process emotions somatically, not just mentally.

Tools for rewiring ADHD patterns through mindful repetition.

A structured, empowering routine you can follow in under 10 mins/day.

How to reconnect with your body to support better executive function.

Practical steps to shift from chaos to calm—anytime, anywhere.

How to feel more in control of your mind, emotions, and energy.

Requirements

No experience requried

Description

Are you looking for a natural and effective way to manage ADHD symptoms like overwhelm, lack of focus, impulsivity, or anxiety?Daily Breathwork & EFT Tapping For ADHD (Accredited) is a practical, science-informed course designed to help you calm your nervous system, improve emotional regulation, and build consistent focus—in just minutes a day.Led by board-registered psychologist Yee Lin and trauma-informed facilitator Gabriel Castillo, this course blends psychology and holistic healing through daily routines combining breathwork and Emotional Freedom Techniques (EFT tapping). You'll learn how to rewire your mind-body connection and regain control of your focus, mood, and productivity—without relying solely on medication.By the end of this course, you’ll be able to:Use daily breathwork and tapping to stay calm and centeredBreak free from procrastination and emotional reactivityEstablish easy morning, midday, and evening regulation ritualsBuild a long-term self-regulation plan tailored to your ADHD experienceReclaim your confidence, presence, and peace of mindWhat’s included:- 5 Guided Modules- ADHD-specific breathwork & tapping routines- Printable scripts & journal prompts- Final Accredited Certificate of CompletionThis course is ideal for adults with ADHD, individuals with ADHD-like symptoms, and even holistic practitioners who want to integrate breath and tapping techniques into their practice.You don’t need prior experience. If you can follow along and commit 5–10 minutes daily, this course will help you feel better, think clearer, and thrive.Enroll now and take the first step toward calm, clarity, and self-mastery.

Overview

Section 1: Introduction

Lecture 1 Introduction To Course Instructor | Psychologist Yee Lin

Lecture 2 Introduction

Lecture 3 Go Deeper During This Journey…

Section 2: Module 1: ADHD & The Nervous System — A Daily Regulation Strategy

Lecture 4 What ADHD really is (beyond the label)

Lecture 5 The dysregulated nervous system and focus issues

Lecture 6 Breathwork and EFT as daily nervous system tuning tools

Lecture 7 Practice: “Ground & Focus” daily breathwork + tapping combo (5 min)

Lecture 8 Finger Tip Tapping Points

Lecture 9 How Hard Should You Tap?

Section 3: Module 2: Morning Activation – Start the Day With Clarity & Calm

Lecture 10 ADHD and morning overwhelm: why routines often fail

Lecture 11 EFT Round: “I’m ready to focus and move forward today”

Lecture 12 Daily Mourning Routine Protocol

Lecture 13 Personalize Your EFT Practice

Section 4: Module 3: Midday Reset – Beat Brain Fog, Overwhelm & Procrastination

Lecture 14 Why ADHD leads to midday burnout

Lecture 15 EFT Round: “Even though I feel scattered, I can come back now.”

Lecture 16 Practice: 3-minute breath-hold + tapping combo to regain presence

Lecture 17 Downloadable: Focus anchor card to keep by your desk

Section 5: Module 4: Emotional Reactions – Regulate Impulses & Rewire Self-Talk

Lecture 18 ADHD, emotion dysregulation & shame spiral explained

Lecture 19 EFT Round: “Even though I messed up again, I deeply accept myself”

Section 6: Module 5: Evening Wind Down – Sleep, Reset & Long-Term Healing

Lecture 20 Download & Recieve an Extra EFT SESSION for SLEEP SUPPORT

Lecture 21 ADHD and sleep challenges: racing mind, screen addiction, etc.

Lecture 22 EFT Round: “I’m safe to rest, I’ve done enough today.”

Lecture 23 Final assignment: Build your custom Daily Regulation Map

Section 7: Downloads & Tools

Lecture 24 Check Out These Additional Resources!

Individuals exploring drug-free alternatives to manage ADHD symptoms.,Busy people needing fast, effective tools to regain calm and clarity.,Adults new to mindfulness and seeking simple daily habits for focus.,People who’ve tried traditional therapy but want a more body-based approach.,Individuals healing from trauma and looking to regulate emotions gently.,Anyone tired of feeling scattered and craving a sense of inner stability.,Teens and young adults learning emotional regulation skills.,Caregivers of those with ADHD wanting tools to support loved ones.,Entrepreneurs with ADHD seeking to increase productivity and calm.,Educators or school counselors looking to integrate self-regulation tools.,Yoga or meditation practitioners expanding into somatic healing methods.,Individuals on a healing journey who want practical mind-body techniques.,Those overwhelmed by daily life and searching for peace in minutes a day.,People desiring emotional resilience without pharmaceutical intervention.,Anyone who wants to reconnect with their breath, body, and emotional center.