Confidence And Self-Esteem 20X: The Complete Guide

Win respect, improve your relationships, and achieve your goals through unshakable confidence and powerful body language

What you'll learn

Boost confidence in social interactions

Learn powerful strategies for Building Self-Esteem and Confidence

Destroy insecurity and self-doubt

Strengthen your relationships and create deeper connections through authenticity and confidence

Confidently navigate difficult situations

Crush the fear of failure

Wipe out Imposter Syndrome

Establish rock-solid goals to build your best life

Defeat Negative Self-Talk and Limiting Beliefs

Requirements

An Open Mind

A Willingness to Implement the Strategies and Techniques in the Course

Description

This course is your key to unlocking a life of amplified self-esteem and unwavering confidence. If you've ever felt the sting of self-doubt, the ache of missed opportunities, or the persistent feeling of "I'm not good enough," it’s time to make a change. Why This Course?We all yearn for that inner spark of confidence – in our workplaces, our personal relationships, and our daily encounters. Confidence isn’t just a feeling; it's the force that propels you towards your goals. Lack of self-esteem is not only deeply uncomfortable; it's a barrier that keeps you from experiencing the life you deserve.In this course, you delve deep into strategies and insights honed from years of coaching experience and personal resilience, as well as unique strategies adapted from Maddy's career as a professional ballet dancer. With this course, you won't just learn about confidence – you'll live it.Course Highlights:Engaging Video Lectures: Dynamic, practical sessions that speak directly to your drive.Interactive Exercises: Put theory into practice with life-changing activities.Personalized Strategies: Tailored techniques to boost your self-esteem in various aspects of life.Community Support: Join a vibrant community of fellow learners on the same path as you.Expert Guidance: Direct access to Maddy Woolf’s proven methods and compassionate coaching.What You Will Achieve:Break the Shackles of Self-Doubt: Replace limiting beliefs with empowering truths.Skyrocket Your Self-Worth: Understand and appreciate your unique value.Master Social Dynamics: Navigate relationships and social settings with ease and grace.Elevate Your Career: Approach professional challenges with newfound boldness.Cultivate a Resilient Mindset: Bounce back stronger from life’s hurdles.Is This Course for You?Do you find yourself stepping back when you should be stepping up? Are you tired of the quiet hearthache of feeling less than? Do you wish you could enter a room without nerves getting the better of you? If you've nodded yes, then this course isn’t just suitable for you; it’s essential.Why choose Maddy Woolf as your instructor? A former Professional Ballet dancer, Maddy conquered crippling stage fright and insecurity in her own life, and now coaches incredible people - like you - to do the same. Imagine a life where you confidently step into each day, where the mirror reflects a person brimming with potential, where every challenge is an opportunity to shine. That life is not just a possibility; it's within your grasp.

Overview

Section 1: Introduction

Lecture 1 Welcome to the course

Lecture 2 What's inside this course

Section 2: Build Your Confidence Base

Lecture 3 The Big Secret of Confidence

Lecture 4 Your Confidence Inventory and The Rosenberg Self-Esteem Scale

Lecture 5 Designing your Confident Future

Lecture 6 Building Confidence in Your Relationship

Lecture 7 Enhancing your Career and Work life through Confidence

Lecture 8 Boost Well-Being by Developing Greater Self-Esteem

Lecture 9 Let's go!

Section 3: Your Confident Mindset

Lecture 10 The Importance of Creating A Confident Mindset: The Core Four

Lecture 11 Destroy Negative Self-Talk and Limiting Beliefs

Lecture 12 Conquer the Fear of Failure

Lecture 13 Imposter Syndrome: What it is and how to overcome it

Lecture 14 Your Growth Mindset for Self-Esteem

Section 4: Confident Body Language

Lecture 15 How Body Language Can Boost Your Confidence and Self-Esteem

Lecture 16 Using Your Core Strength

Lecture 17 Shifting Your Weight

Lecture 18 Your Height Twin's Hat

Lecture 19 Body Language EXTRA TIPS AND TRICKS

Section 5: Be More Assertive

Lecture 20 What Does It Mean to Be Assertive and Why Does it Matter?

Lecture 21 Harness the Power Of Your Core Values

Lecture 22 Define and Defend Your Boundaries

Section 6: Transform Your Relationships Through Confidence and Self-Esteem

Lecture 23 What You Bring To the Table

Lecture 24 Reverse Gratitude: What it is and How to do it

Lecture 25 Embracing Vulnerability, and Why It Matters

Section 7: The Confident Habits

Lecture 26 Develop Habits to Continually Boost Your Confidence and Self-Esteem

Lecture 27 Using Visualization

Lecture 28 Breathwork For Confidence

Lecture 29 Breathing Exercise #1 For High Pressure Situations

Lecture 30 Breathing Exercise #2 Daily Maintenance For Calm Self-Esteem

Lecture 31 Breathing Exercise #3 Stimulating the Parasympathetic Nervous System

Lecture 32 Cumulative Confidence

Lecture 33 The Exercise Habit

Lecture 34 The Importance of Journaling, and how to do it right

Lecture 35 Your Greatest Strengths

Section 8: Your Rock-Solid Confidence and Self-Esteem

Lecture 36 How to Set Goals You Will Achieve

Lecture 37 Celebrating YOU

Anyone struggling with low confidence or lack of self-esteem