Complete Weight Loss Program-Full Course

Learn how you can transform your body naturally, importance of healthy body, most effective weight loss program

What you'll learn

Understand the scientific fundamentals of weight loss (calories, protein, carbs, fats & more)

Create a diet plan by your own that is perfect for your body needs

How you can be your own personal trainer and can transform your body by your own

How you can transform your body without any fancy gym and any fancy equipments

How overweight affects your mental and physical health

How good exercises and clean diet can change your lifestyle

How loss weight by eating your favorite food

Requirements

No prior health knowledge is required

Only your dedication

Your strong vision and willpower

your belief and confidence in yourself

Description

Learn How To Lose Weight & Keep It Off For Good By Using Proven Science-Based StrategiesHi. my name is Naveen Kumar, and I am a certified personal trainer and a nutrition expert. My course is for those who want to lose weight and wants to make themselves healthy, fit, and happy, and want to change their body completely for a more energetic and strong lifestyle.So come and join this course now to change your life and body for good.Here Is What's Inside The Program:Why weight loss is importanteffect on hearteffect on livereffect on digestionSetting Up Your Weight Loss Diet (Step-By-Step)Determining Your Daily Calorie NeedsIdeal Protein Intake For Weight LossIdeal Carbohydrate Intake For Weight LossIdeal Fat Intake For Weight LossThe Right Meal Timing & Meal FrequencyDesigning Your Ideal Meal PlanFat Loss Supplements That Really WorkWeight loss exercisesBest cardio exercisesStrength building exerciseshome workoutsbodyweight exercisesCreating Healthy Eating Habits:Value Of Healthy ProteinValue Of Healthy CarbsValue Of Healthy FatsHow To Make Small Changes To Your Diet That Will Have A Big ImpactWeight Loss Motivation:How To Set SMART Weight Loss GoalsHow To Track Your Progress CorrectlyDetermining Your Ideal Rate Of Weight LossHow To Stop Relying On Willpower To Lose WeightHow To Use Role Models For Faster Weight LossAll In All The Program Includes Over 35 Lessons On Weight Loss And Successful DietingSo If You Want To Lose Weight, Feel Great, And Live A Healthier Life, This Is The Right Course For YouThis course is great for anyone and will help with weight loss over 50, fat loss for men, and fat loss for women. It will teach you proper meal planning that is ideal for your fat-loss diet and fat-loss plans to achieve weight loss mastery.

Overview

Section 1: About me

Lecture 1 About Me

Section 2: About the Course

Lecture 2 About the Course

Section 3: What you will learn in this Course

Lecture 3 What you will learn in this Course

Section 4: Why Weight loss is Important

Lecture 4 Introduction

Lecture 5 Why weight loss is Important

Section 5: How we Loose Weight?

Lecture 6 How we Loose Weight?

Section 6: How we Gain Weight

Lecture 7 How we Gain Weight?

Section 7: How Body Act?

Lecture 8 How our Body Act?

Section 8: Effect on Mental Health

Lecture 9 Introduction

Lecture 10 Dipression

Lecture 11 Anxiety

Lecture 12 Eating Disorder

Lecture 13 Poor body Image

Lecture 14 Sleep Disorder

Lecture 15 Social Distancing

Section 9: Effect on Internal Organs

Lecture 16 Bad Internal Health

Lecture 17 Risk on Heart

Lecture 18 Effect on Pancreas

Lecture 19 Effect on Kidney

Lecture 20 Effect on Liver

Lecture 21 Conclusion

Section 10: Effect on Outer Personality

Lecture 22 Introduction

Lecture 23 Lack of Confidence

Lecture 24 Social Stigma

Section 11: Diseases from Overweight

Lecture 25 Diseases from Overweight

Section 12: Effect on Looks

Lecture 26 Introduction

Lecture 27 Increased body Fat

Lecture 28 Changing in facial features

Lecture 29 Skin Problems

Lecture 30 Poor Body Posture

Lecture 31 Hair Problems

Section 13: Weight Loss Exercises

Lecture 32 Introduction

Section 14: Cardio Exercises

Lecture 33 Introduction

Lecture 34 What is Cardio?

Lecture 35 Cardio Exercises

Section 15: Running-Cardio Exercises

Lecture 36 Introduction

Lecture 37 Benefits of Running

Section 16: Strength Exercises

Lecture 38 Introduction

Lecture 39 What are strength exercises?

Lecture 40 Benefits of Strength Exercises

Section 17: HIIT- High Intensity Interval Training

Lecture 41 Introduction

Lecture 42 What is HIIT?

Lecture 43 Effect of HIIT

Section 18: Calculate your Calories

Lecture 44 Calculate your Calories

Lecture 45 Calorie calculation by Example

Section 19: Daily Protein-Carbs-Fat Intake

Lecture 46 Importance of Protein

Lecture 47 Importance of Carbs

Lecture 48 Importance of Fats

Lecture 49 Daily Protein-Carbs-Fat Intake

Section 20: Diet

Lecture 50 How your Daily meal should be?

Lecture 51 Make your own Meal

Section 21: Salad

Lecture 52 Importance of Salad

Lecture 53 When you should take Salad

Section 22: Thanks for Joining

Lecture 54 Thankyou so Much

Who wants to see themselves in a healthy and fit lifestyle,Who wants a fit personality,Who wants to learn the natural process to transform body