Complete Self-Defense Course By Special Force Instructor

Course Based on Krav Maga, Thai Military Hand-to-Hand Fighting and Muay Thai

What you'll learn

Develop situational awareness and strategies to avoid confrontations altogether

Learn the core principles and techniques of Krav Maga for effective self-defense

Acquire skills in Thai military combat strategies to neutralize threats

Harness the power of Muay Thai for devastating strikes and clinch control

Gain the ability to disarm and defend against attackers wielding knives

Learn tactics to handle and prevail in encounters with multiple assailants

Master the use of a baton as a versatile self-defense tool

Apply learned techniques through realistic exercises and simulations

Requirements

If you have some knee injuries or mobility problem do all the exercises slow and very accurate

Some Martial Arts experience can help you, but if you don't have - it isn't problem to learn this course

You can start to learn this course by only yourself, but for some exercises you need assistance (your friend as example) to make your training more productive

Description

Are you ready to become an unbreakable fortress of self-defense? Look no further! Our "Complete Self-Defense Course" is your ticket to mastering the art of personal safety, and it's unlike any other.Developed by a battle-hardened Special Forces Instructor David Dera, this course draws on the most effective combat techniques, including Krav Maga, Thai Military Hand-to-Hand Fighting, and the devastating power of Muay Thai. You won't find any fluff or nonsense here—just real, battle-tested tactics that can save your life.Discover how to defend yourself against one attacker with surgical precision. Learn the art of conflict avoidance and gain the confidence to walk the streets with peace of mind. But that's not all! We'll also teach you how to take on multiple attackers fearlessly, even when they come at you with knives.Armed with this knowledge, you'll wield a telescopic stick (baton) as your shield and your sword. Discover what to do when facing an armed attacker, and prepare to emerge unscathed from life-threatening situations.Our course is not just about theory—it's about real-life application. Through practical exercises and genuine fighting techniques, you'll build the skills you need to stay safe in an unpredictable world. No sports, no nonsense—just the self-defense secrets the experts use.Don't be a victim. Empower yourself with the Complete Self-Defense Course by a Special Force Instructor. Take control of your safety, master the art of self-defense, and step confidently into a world where you are your own best protector. Enroll now, and let's turn you into an unstoppable force to be reckoned with!About the Instructor:

Overview

Section 1: Introduction

Lecture 1 Main Self-Defense Advice

Lecture 2 Awareness Always

Lecture 3 It doesn't work Stereotype in Sefl-Defense

Lecture 4 Work with Fear and Train your Courage

Section 2: Stances

Lecture 5 Basic Stances

Lecture 6 Natural Stance

Lecture 7 Hands Up Stance

Lecture 8 Guarded Stance

Lecture 9 Long Distance Stance

Lecture 10 Strikes from Stances

Section 3: Hand and Elbow Strikes

Lecture 11 Basic Elbow Strikes in Self-Defense

Lecture 12 Slap Strike

Lecture 13 Hammer Fist Strike

Lecture 14 Slap Down

Lecture 15 Wide Open Palm Hand Strike

Lecture 16 Mix Basic Strikes

Lecture 17 Mixing Combos

Section 4: Knee Strikes and Kicks

Lecture 18 Knee Strikes

Lecture 19 Basic Kicks

Section 5: Basic Defences

Lecture 20 Punch Defense

Lecture 21 Defense agains Slap

Lecture 22 Elbow Defense

Lecture 23 Clinch Neck Grab Defense

Lecture 24 Defense Against Kicks

Section 6: Taller Opponent

Lecture 25 Techniques against the Taller Person

Lecture 26 Taller Person Distance

Lecture 27 Punch Blocks

Lecture 28 Evades

Lecture 29 Hand Grab Defense

Lecture 30 Collar Grab Defense

Lecture 31 Neck Hold Grab Defense

Lecture 32 The guillotine choke defense

Lecture 33 Hair Grab Defense

Section 7: Ground Fighting, Sweeps and Chokes

Lecture 34 Basic Sweep

Lecture 35 Hook Sweeps

Lecture 36 Stay Up Rule

Lecture 37 If you are on the floor

Lecture 38 Attack from the side

Lecture 39 Attacks from the top

Lecture 40 Closed Gurad Down Defense

Lecture 41 Closed Gurad Top Defense

Lecture 42 Full Mount Down Defense

Lecture 43 Full Mount Top Defense

Lecture 44 Neck Grab

Lecture 45 Basic Choke Defense

Section 8: Advanced Strikes and Attacks

Lecture 46 Hook

Lecture 47 Hook Application

Lecture 48 Uppercut

Lecture 49 Long Distance Attack

Lecture 50 Headbutt

Lecture 51 Headbutt Defense

Section 9: Self-Defense Principles

Lecture 52 Eye Poke

Lecture 53 The Weakest Part of Body

Lecture 54 Protect your weakest parts

Lecture 55 Try to get your opponent on the ground

Lecture 56 3 Basic Combos

Lecture 57 Extra Combo

Section 10: Multiple Attackers

Lecture 58 Rules for Multiple Attackers

Lecture 59 360 awareness

Section 11: Self-Defense Exercises

Lecture 60 Eye poke exercises

Lecture 61 Punch and Elbow Exercise

Lecture 62 Exercise - Not Get Punch

Section 12: Dealing with Knife

Lecture 63 One Attacker with Knife

Lecture 64 Multiple Attackers One Has Knife

Lecture 65 Knife to the Neck Situation

Lecture 66 Knife to the Neck Situation 2

Lecture 67 Knife from the side

Section 13: Baton - Telescopic Sticks For Self-Defense

Lecture 68 How to Hold The Baton

Lecture 69 8 Basic Baton Strikes

Lecture 70 Extra Strikes - Baton Stabs

Lecture 71 Handle Strikes

Lecture 72 2 hands grip strikes

Lecture 73 Basic Baton Striking Combos

Lecture 74 How to Attack the opponent with good guard 1

Lecture 75 How to Attack the opponent with good guard 2

Lecture 76 How to Attack the opponent with good guard 3

Lecture 77 3 main Distances for the Baton

Lecture 78 3 main stances CHECK IT!

Lecture 79 Less Strikes Baton Rule

Lecture 80 Different Ways to Use Baton in Fighting

Section 14: Baton Exercises

Lecture 81 Baton Solo Drill

Lecture 82 Baton Combo Solo Drill

Lecture 83 Baton Footwork Solo Drills

Lecture 84 Baton Footwork with Opponent Demonstration

Lecture 85 Speed and Accuracy Baton Exercise

Lecture 86 Tricks Exercises for Baton

Section 15: Baton vs. Other Weapons

Lecture 87 Baton Against the Knife

Lecture 88 Baton Against Knife Techniques

Lecture 89 Baton on Baton Techniques

Section 16: Advanced Self-Defense Techniques, Advices and Exercises

Lecture 90 Feel How to Strike

Lecture 91 Fingerlocks in Self-Defense

Lecture 92 First Kick to Right Spot

Lecture 93 Pressure Points

Lecture 94 Principles of combos in a self-defense

Lecture 95 Principles of Fast Strikes Self-Defense

Lecture 96 Punches in street self-defense

Lecture 97 Self-Defense against grabs and Bear Huggs

Lecture 98 Soft to Hard Hard to Soft

Lecture 99 Strikes and Kicks in Self-Defense

Lecture 100 Turn to the ground in Self-defense

Section 17: Self-Defense, Street Fighting and Martial Arts connection in David's Training

Lecture 101 Introdustion to Section

Lecture 102 About Ranks and Belts

Lecture 103 Differents between Martial Arts and Real Fight

Lecture 104 Have you ever use your skills in a street fighting

Lecture 105 How Many Year Do you Practice Martial Arts

Lecture 106 How to start Martial Arts if you afraid

Lecture 107 How to test students

Lecture 108 David's Martial Arts styles

Lecture 109 Training process and Methods

Lecture 110 Training Schedule

Lecture 111 What Equipment Do you use

Lecture 112 When Did you start Martial Arts

Section 18: Advanced Knife Disarming

Lecture 113 Kinfe Disarm - Stab

Lecture 114 Knife Disarm - Stab 2

Lecture 115 Knife Disarm - Stab 3

Lecture 116 Knife Disar - From Pocket

Lecture 117 Knife Disarm - From down

Lecture 118 Knife Disarm - Front

Lecture 119 Knife Disarm - Neck grab

Section 19: Advanced Gun Disarm Demonstration

Lecture 120 Disclaimer

Lecture 121 Gun Disarm Gun in the pocket

Lecture 122 Gun Disarming (One Hand, Front)

Lecture 123 Gun Disarm Grabbed Neck

Lecture 124 Gun Disarm From Behind

Lecture 125 Gun Disarming - Gun to the Chest

Lecture 126 Gun Disarming From the Side

Lecture 127 Gun Disarm - Gun to the Face

Lecture 128 Gun Disarm - two hands

This course is designed for individuals of all backgrounds seeking practical self-defense skills and confidence in personal safety, regardless of prior experience or fitness level.