Tags
Language
Tags
October 2025
Su Mo Tu We Th Fr Sa
28 29 30 1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 1
    Attention❗ To save your time, in order to download anything on this site, you must be registered 👉 HERE. If you do not have a registration yet, it is better to do it right away. ✌

    ( • )( • ) ( ͡⚆ ͜ʖ ͡⚆ ) (‿ˠ‿)
    SpicyMags.xyz

    Complete Meditation: Easy Guided Meditation For All Levels

    Posted By: ELK1nG
    Complete Meditation: Easy Guided Meditation For All Levels

    Complete Meditation: Easy Guided Meditation For All Levels
    Published 3/2023
    MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
    Language: English | Size: 661.60 MB | Duration: 0h 46m

    Learn meditation for stress relief,mindfulness, anxiety & more! Includes guided video,free book & Meditation Certificate

    What you'll learn

    Definition of meditation, Benefits of meditation,Brief history of meditation,Types of Meditation,How to Getting Started,Techniques and many more

    All You Need To Know AboutMindfulness meditation

    The Challenges that you may face

    A Full Practice To Get you going

    Requirements

    No Experience Needed

    Description

    Meditation is a powerful tool for relaxation and stress reduction, and can offer a range of benefits for your physical, mental, and emotional well-being. This course is designed for beginners who are interested in learning about meditation and building a sustainable meditation practice.Throughout the course, you will learn about the benefits of regular meditation, various techniques for practicing meditation, common challenges and how to overcome them, and strategies for incorporating meditation into daily life. You will also learn how to prepare a meditation space, choose the right time for meditation, and select a comfortable posture.The course will cover a range of meditation techniques, including focusing on the breath, body scan, visualization, and mantra repetition. You will also learn how to set clear goals, keep a meditation journal, find accountability, and sustain motivation for your meditation practice.By the end of the course, you will have a solid foundation for building a sustainable meditation practice and experiencing the many benefits of regular meditation. You will also have the knowledge and tools to continue to deepen your meditation practice over time.Course Objectives:Understand the benefits of regular meditationLearn various meditation techniques and how to practice themOvercome common challenges of meditationIncorporate meditation into daily lifeBuild a sustainable meditation practiceDevelop strategies for sustaining motivation for meditation practicePrerequisites: NoneCourse Format: Online, self-paced with weekly instructor support and feedbackCourse Materials: Course handbook, guided meditation recordings(Video), and resources for further exploration.

    Overview

    Section 1: Introduction

    Lecture 1 Introduction

    Lecture 2 What Is Meditation / Benefits of Meditation/Brief History

    Section 2: Types of Meditation

    Lecture 3 4 Major Types of Meditation

    Section 3: Incorporating Meditation Into Daily Life

    Lecture 4 Getting Started/Techniques

    Lecture 5 Incorporating Meditation Into Daily Life

    Section 4: Common Challenges

    Lecture 6 Common challenges

    Section 5: Practice

    Lecture 7 Practice

    Section 6: Conclusion

    Lecture 8 Conclusion

    All Levels Particularly a beginner