Complete Knee Physical Therapy Exercise Program

Knee pain, Physical Therapy for the knee, Knee Physical Therapy, Knee Stiffness, Knee joint pain, Knee pain treatment

What you'll learn

Do you go to YouTube looking for exercises? Bad idea, you have no idea what you are looking for.Our programs take the guesswork out and have program for LIFE!

Learn efficient and effective therapeutic exercises so you no longer need to scour through YouTube looking for the right exercise for your needs or condition

Professional guidance from beginning to end, teaching you how to continue independently and safely for LIFE! Program includes day 1 to day 90. Access anytime

Beginners to advanced will immediately learn how to safely start a physical therapy and exercise program to get rid of hip pain, stiffness and/or weakness

Immediately learn appropriate exercises and stretches to start, continue, and complete a fully designed professional physical therapy program.

Immediately learn effective stretching and flexibility exercises to address recent or long standing issues near and around your hip joints

Learn and understand how to safely and effectively participate with exercises to complete a 90-day program without confusion and have life-time email support

Once purchased, students will have your program for life with a easy to follow PDF document, so you may refer to it anytime

No more endlessly searching YouTube for appropriate and safe exercises to address pain, stiffness, weakness and dysfunction for your body

Requirements

No experience needed

Students will need simple exercise bands, they may use ones they already own, or purchase an inexpensive set at our Shopify store

You may complete this program virtually anywhere, your room, on your bed, on your exercise mat, in the office, at the gym, wherever you are most comfortable to exercise. Large space NOT required.

Description

In this program, you will learn a comprehensive approach to physical therapy that targets Knee and adjacent regions of your body.  We will focus on improving strength, flexibility, mobility, and overall function. Whether you are recovering from an injury, managing a chronic condition, or simply looking to enhance your physical wellness and fitness levels, this program is designed to meet your needs.The Shoulder Physical Therapy Exercise Program will incorporate a variety of exercises and techniques to address common areas of concern such as the knees, hips, pelvis and ankles.  You will learn proper body mechanics, stretching routines, strengthening exercises, and relaxation techniques to help improve your overall physical health. Our goal is to empower you with the tools and knowledge to take control of your own well-being.Key Lesson Concepts:  - You will be guided day by day with a comprehensive therapy and exercise program from day one to up to 90 days INCLUDED   - Learn to safely initiate a professionally developed exercise program even if you haven't done any regular activity for a long time and are sedentaryComprehensive approach targeting the knee, hips, pelvis and anklesFocus on improving strength, flexibility, mobility, and functionIncorporate exercises and techniques for common areas of concernLearn proper body mechanics, stretching routines, strengthening exercises, and relaxation techniquesEmpowerment to take control of your physical healthWhen our team first put this program together, I was really focused on creating a comprehensive guide that was both accessible to beginners and substantial enough to offer real, tangible benefits. It's thrilling to be able to share it with you! The exercises you'll learn here have been methodically selected to not only enhance your understanding of your own body but to also strengthen and improve the function of your knees, hips, low back, ankles, focusing on regions commonly susceptible to injury and or stiffness. These areas are so crucial to overall wellbeing, and yet often overlooked. What’s great is how the lessons are structured—super easy to follow, yet packed with valuable techniques and information. You’ll find that as you progress, the course supports you with clear instructions, practical advice, and a well-organized journey towards improved physical health. By the end of this program, you’ll not only have stronger knees but also the knowledge to maintain it, which is key for a myriad of life-enhancing benefits, such as improved overall functionality, better posture, and even a boost in energy levels.  With gratitude, Dr. Marty Sanchez

Overview

Section 1: Welcome to the Knee Physical Therapy Exercise Program

Lecture 1 Welcome to the Knee Physical Therapy Exercise Program

Lecture 2 Learn how to monitor and track your progress

Lecture 3 Learn how your Knee Physical Therapy Program Works

Lecture 4 Complete Downloadable and Printable Guide for your Knee Program

Lecture 5 Join our DW Exercise Programs Community Chat and Thought Sharing Group

Lecture 6 Preparing your Space and Equipment, Loop Bands, and Standard Resistance Exercise

Lecture 7 Understanding your body and knowing what is Pain versus Soreness

Lecture 8 Maintaining Neutral Spine and Proper Posture

Section 2: EXTRA : FREE Stretching and Flexibility Program

Lecture 9 Flexibility Program

Section 3: Quick Quiz to verify you are ready to go

Section 4: Phase I : Pain Relief and Motion Restoration

Lecture 10 Phase I : Pain Relief and Motion Restoration

Lecture 11 DW Bracing Exercise

Lecture 12 DW Heel Slides

Lecture 13 DW Knee Bends

Lecture 14 DW Lying Partial Straight Leg Raise

Lecture 15 DW Quad Sets

Lecture 16 DW Short Arc Quads

Lecture 17 DW Sidelying Hip Abductions

Section 5: Take another self assessment before starting Phase II

Lecture 18 Functional self-assessment for the Knee Program

Section 6: Strength Training

Lecture 19 Understand Proper Resistance Used and Benefits of Strength Training

Lecture 20 Exercise Resistance Band Scale

Section 7: Phase IIA : Muscle Strengthening - 1st 2 weeks of Phase II

Lecture 21 Phase IIA Resistance Guide

Lecture 22 DW Long Arc Quad

Lecture 23 DE Hip Extension - Knee at 90

Lecture 24 DW Hip Abductions with Band

Lecture 25 DW Hip Extensions

Lecture 26 DW Classic Plank

Section 8: Phase IIB : 2nd 2 weeks of Phase II

Lecture 27 Phase IIB Resistance Guide

Lecture 28 DW Long Arc Quad

Lecture 29 DW Hip Extensions

Lecture 30 DW Hip Abductions with Band

Lecture 31 DE Hip Extension - Knee at 90

Lecture 32 DW Classic Plank

Section 9: Complete another knee self assessment before starting Phase III

Lecture 33 Knee self assessment link

Section 10: Phase III : Functional Strengthening

Lecture 34 Phase III : Functional Strengthening

Lecture 35 Phase III Resistance Guide

Lecture 36 DW Butt Kicker Walking Exercises with Band

Lecture 37 DW Counter Squats

Lecture 38 DW Heel-Toe Raises Walking Exercise with Band

Lecture 39 DW Marching Walking Exercises with Band

Lecture 40 DW Sidestep Walking Exercise with Band

Lecture 41 DW Skates Walking Exercise with Band

Lecture 42 DW Traditional Plank on Elbows

Section 11: Injury Prevention and Maintenance

Lecture 43 Long Term Maintenance Plan

Section 12: EXTRA : FREE Stretching and Flexibility Program

Lecture 44 Flexibility Program

Lecture 45 Flexibility Overview

Lecture 46 DW Calf Stretch

Lecture 47 DW Hamstring Stretch

Lecture 48 DW Quadricep Stretch

Section 13: Program Completion

Lecture 49 Reflecting on your progress and Thank You!

Lecture 50 Resources for Further Support and Education

Do you go to YouTube looking for exercises? Bad idea, you have no idea what you are looking for.Our programs take the guesswork out and have program for LIFE!,People that often go to YouTube looking for effective exercises and stretches, our program is COMPLETE, from START to FINISH.,Beginners looking to start becoming more active and improve overall flexibility, strength and body movement,Learners that are interested in how to safely and effectively initiate an exercise program,People that wish to have appropriate exercises to do from start to finish, all safe and effective,Welcoming all adult age groups of individuals wanting to safely start an exercise program,Busy people that wish to complete an easy effective exercise program accessed anytime and anywhere,Busy people that do not know which exercises are appropriate for them to complete,People looking for a specially designed physical therapy program that does not require health insurance,People looking for a specially designed physical therapy program that reside in remote areas or have transportation deficits,Anyone that desires a professionally guided physical therapy program