Complete Hip Physical Therapy Exercise Program

Physical Therapy for hip pain, hip stiffness, hip weakness, hip pain, hip exercise program, hip therapy, hip mobility

What you'll learn

Do you go to YouTube looking for exercises? Bad idea, you have no idea what you are looking for.Our programs take the guesswork out and have program for LIFE!

Learn efficient and effective therapeutic exercises so you no longer need to scour through YouTube looking for the right exercise for your needs or condition

Professional guidance from beginning to end, teaching you how to continue independently and safely for LIFE! Program includes day 1 to day 90. Access anytime

Beginners to advanced will immediately learn how to safely start a physical therapy and exercise program to get rid of hip pain, stiffness and/or weakness

Immediately learn appropriate exercises and stretches to start, continue, and complete a fully designed professional hip physical therapy program.

Immediately learn effective stretching and flexibility exercises to address recent or long standing issues near and around your hip joints

Learn and understand how to safely and effectively participate with exercises to complete a 90-day program without confusion and have life-time email support

Once purchased, students will have your program for life with an easy to follow PDF document, so you may refer to it anytime

No more endlessly searching YouTube for appropriate and safe exercises to address pain, stiffness, weakness and dysfunction for your body

Requirements

No experience needed

Students will need simple exercise bands, they may use ones they already own, or purchase an inexpensive set at our Shopify store

You may complete this program virtually anywhere, your room, on your bed, on your exercise mat, in the office, at the gym, wherever you are most comfortable to exercise. Large space NOT required.

Description

Dr. Marty Sanchez will help you learn a comprehensive approach to physical therapy that targets the hip and adjacent regions of your body.  We will focus on improving strength, flexibility, mobility, and overall function. Whether you are recovering from an injury, managing a chronic condition, or simply looking to enhance your physical wellness, this program is designed to meet your needs.The Hip Physical Therapy Exercise Program will incorporate a variety of exercises and techniques to address common areas of concern such as the low-back, pelvis, abdominal area, thighs, knees and ankles. You will learn proper body mechanics, stretching routines, strengthening exercises, and relaxation techniques to help improve your overall physical health. Our goal is to empower you with the tools and knowledge to take control of your own well-being.Key Lesson Concepts:  - You will be guided day by day with a comprehensive therapy and exercise program from day one to up to 90 days INCLUDED   - Learn to safely initiate a professionally developed exercise program even if you haven't done any regular activity for a long time and are sedentaryComprehensive approach targeting the low back, pelvis, hips, knees and ankle regionsFocus on improving strength, flexibility, mobility, and functionIncorporate exercises and techniques for these common areas of concernLearn proper body mechanics, stretching routines, strengthening exercises, and relaxation techniquesEmpowerment to take control of your physical healthCOMPLETE comprehensive Hip Physical Therapy Exercise Program Guide you can print or download and have for LIFEWhen our team first put this program together, I was really focused on creating a comprehensive guide that was both accessible to beginners and substantial enough to offer real, tangible benefits. It's thrilling to be able to share it with you! The exercises you'll learn here have been methodically selected to not only enhance your understanding of your own body but to also strengthen and improve the function of you hips, low back, pelvis, knees, focusing on regions commonly susceptible to injury and or stiffness. These areas are so crucial to overall wellbeing, and yet often overlooked. What’s great is how the lessons are structured—super easy to follow, yet packed with valuable techniques and information. You’ll find that as you progress, the course supports you with clear instructions, practical advice, and a well-organized journey towards improved physical health. By the end of this program, you’ll not only have stronger hips but also the knowledge to maintain it, which is key for a myriad of life-enhancing benefits, such as improved overall functionality, better posture, and even a boost in energy levels.  With gratitude, Dr. Marty Sanchez

Overview

Section 1: Welcome to Desire Wellness Hip Physical Therapy Exercise Program

Lecture 1 Introduction

Lecture 2 Learn how to monitor and track your progress

Lecture 3 Learn how the Full Body Physical Therapy Program starts and progresses you here

Lecture 4 Complete Downloadable and Printable Guide for your Hip Program

Lecture 5 Join our DW Exercise Programs Community Chat and Thought Sharing Chat Group Here

Lecture 6 Preparing your space and equipment, Loop Bands, and Standard Resistance Exercise

Section 2: Understand Before Starting; Posture, Stretching, Injury Prevention

Lecture 7 Understanding your body knowing what is Pain versus Soreness

Lecture 8 Maintaining Neutral Spine and Proper Posture

Lecture 9 EXTRA: FREE Full Body Stretching and Flexibility Program Included

Section 3: Quick Quiz to verify you are ready to go

Section 4: Phase I : Pain Relief and Motion Restoration

Lecture 10 Phase I : Pain Relief and Motion Restoration

Lecture 11 DW Hip Extension - Knee at 90

Lecture 12 DW Bracing Exercise

Lecture 13 DW Glute Squeeze

Lecture 14 DW Heel Slides

Lecture 15 DW Hip Internal-External Rotations

Lecture 16 DW Sidelying Hip Abductions

Section 5: Take another self assessment before starting Phase II

Lecture 17 Functional Self Assessment for your Hip Program

Section 6: Strength Training

Lecture 18 Understand Proper Resistance Used and benefits of strength training

Lecture 19 Exercise Resistance Band Scale

Section 7: Phase IIA : Muscle Strengthening - 1st 2 weeks of Phase II

Lecture 20 Phase IIA Resistance Guide

Lecture 21 DE Hip Extension - Knee at 90

Lecture 22 DW Bridge Leg Lifts

Lecture 23 DW Hip Abductions with Band

Lecture 24 DW Hip Extensions

Lecture 25 DW Modified Plank on Elbow

Section 8: Phase IIB : Muscle Strengthening - 2nd 2 weeks of Phase II

Lecture 26 DE Hip Extension - Knee at 90

Lecture 27 DW Bridge Leg Lifts

Lecture 28 DW Hip Abductions with Band

Lecture 29 DW Hip Extensions

Lecture 30 DW Traditional Plank on Elbows

Section 9: Phase III : Functional Strengthening

Lecture 31 Phase III Resistance Guide

Lecture 32 DW Butt Kicker Walking Exercise wBand

Lecture 33 DW Counter Squats

Lecture 34 DW Marching Walking Exercises wBand

Lecture 35 DW Sideplanks

Lecture 36 DW Sidestep Walking Exercise wBand

Lecture 37 DW Skates Walking Exercise with Band

Section 10: EXTRA : FREE Stretching and Flexibility Program

Lecture 38 Flexibility Program

Lecture 39 Flexibility Overview

Lecture 40 DW Hamstring Stretch

Lecture 41 DW Hip Flexor Lunge Stretch

Lecture 42 DW Piriformis Stretch

Lecture 43 DW Quadricep Stretch

Section 11: Injury Prevention and Maintenance Guide

Lecture 44 Injury Prevention and Maintenance Video, Keep your results for LIFE!

Section 12: Program Completion

Lecture 45 Reflecting on your progress and Thank You!

Lecture 46 Resources for Continued Support

Do you go to YouTube looking for exercises? Bad idea, you have no idea what you are looking for. All of our programs take the guesswork out so you can safely find exactly what you need now and in the future. You have this guided program FOR LIFE!,People that often go to YouTube looking for effective exercises and stretches, our program is COMPLETE, from START to FINISH.,Beginners looking to start becoming more active and improve overall flexibility, strength and body movement,Learners that are interested in how to safely and effectively initiate an exercise program,People that wish to have appropriate exercises to do from start to finish, all safe and effective,Welcoming all adult age groups of individuals wanting to safely start an exercise program,Busy people that wish to complete an easy effective exercise program accessed anytime and anywhere,Busy people that do not know which exercises are appropriate for them to complete,People looking for a specially designed physical therapy program that does not require health insurance,People looking for a specially designed physical therapy program that reside in remote areas or have transportation deficits,Anyone that desires a professionally guided physical therapy program