Complete Beginners Guide For Working Out (Weightlifting)

Fitness, Weightlifting, workouts, training program,

What you'll learn

You will learn exactly how to perform each and every exercise I have in the training program

You will get a very simple and easy to understand training program

You will recieve an app where you can track your progress and follow along the 3 workouts from this course

You will get some fantastic simple but yet very effective tips for the mindset behind the exercises, very specific things to improve your mind-muscle-connection

Requirements

This course and training program is made for complete beginners, literally anyone can go trough this and be ready to go to the gym and know exactly what to do.

Description

This is the course made for you who want to start working out, or you who are relatively new to working out. It's made very simple so it's easy for everyone to understand even if you haven't seen a dumbbell before. Along with a complete in-depth training program with videos explaining every single exercise, you will get an APP where you can track and follow along the program while working out.I Have created this based on my 4 years of experience working out, and all of the exercises I have chosen for this beginner training program have been chosen to be simple, and easy to execute while being the most effective. Do note, that this is not a training program for people who don't have access to a gym or at least some gym equipment like barbells, weights, and dumbbells. If you struggle to figure out the app Hevy, I have made a video on my YouTube about how to use it, as well as another app called MyFitnessPal, which is great for tracking and counting calories and keeping track of your diet. I use both Hevy and MyFitnessPal every single day and I highly encourage everyone to do the same.

Overview

Section 1: Workout 1/3 - Push (Chest, Shoulders, and Triceps

Lecture 1 Warm up - Workout App: Hevy - My account is @Carl Monster

Lecture 2 Workout 1/3 - Chest exercise 1 - (Peck Deck Flyes)

Lecture 3 Workout 1/3 - Chest Exercise 2 - (Incline Dumbbell Press 35 % Incline)

Lecture 4 Workout 1/3 - Chest Exercise 3 - (Cable Flyes Upper Chest)

Lecture 5 Workout 1/3 - Triceps Exercise 1 & 2

Lecture 6 Workout 1/3 - Shoulder Exercise (Drop set)

Section 2: The second workout - Pull (back and biceps)

Lecture 7 Workout 2/3 - Rope pull (Rear Deltoids and traps)

Lecture 8 Workout 2/3 - Wide bar lad pull-down

Lecture 9 Workout 2/3 - Single-arm cable rows (supinated grip)

Lecture 10 Workout 2/3 - Single-arm dumbbell row on a bench

Lecture 11 Workout 2/3 - Incline Bicep curls

Lecture 12 Workout 2/3 - Hammer Curls

Section 3: Legs workout 3/3

Lecture 13 Workout 3/3 - Walking Lunches

Lecture 14 Workout 3/3 - Barbell hip thrust

Lecture 15 Workout 3/3 - Leg Curls (Hamstrings)

Lecture 16 Workout 3/3 - Leg extension (Quads)

Anyone from complete beginner never seen a dumbbell before to someone who has been lifting for a few months to a year