Cognitive Behaviour Therapy

Empowering Mental Wellness: An Introduction to Cognitive Behavioral Therapy

What you'll learn

Understanding of the basic principles and theories of CBT: Participants will gain a comprehensive understanding of the core concepts principles and theories.

Knowledge of the therapeutic techniques used in CBT: Participants will learn various techniques used in CBT, such as cognitive restructuring etc

Development of therapeutic skills: Participants will develop the skills necessary to implement CBT effectively

Awareness of the ethical and cultural considerations in CBT: Participants will be introduced to the ethical and cultural considerations involved in delivering

Requirements

People with some background of mental health or psychology, have a basic understanding of mental health, psychology, and counseling concepts, such as the different types of mental disorders, the etiology of mental health problems etc.

Description

This online Cognitive Behavioral Therapy (CBT) course is designed for individuals who are interested in learning about this evidence-based form of psychotherapy. CBT is a highly effective treatment for a range of mental health conditions, including anxiety, depression, and obsessive-compulsive disorder (OCD).In this course, participants will gain a comprehensive understanding of the core principles and theories of CBT, as well as the various techniques used in therapy. Topics covered include the relationship between thoughts, feelings, and behaviors, the role of negative thoughts in mental health, and the application of CBT in the treatment of specific mental health conditions.The course features interactive discussions, practical exercises, and case studies, allowing participants to apply what they have learned and develop their therapeutic skills. Throughout the course, participants will be introduced to ethical and cultural considerations in the delivery of CBT and will learn how to manage the limitations and challenges of therapy.By the end of the course, participants will have a solid understanding of CBT and its application in the treatment of mental health conditions and will be equipped with the knowledge and skills necessary to implement CBT effectively in their personal and professional lives.This course is suitable for individuals who have a background in mental health or psychology, as well as for professionals in the mental health field, such as therapists, psychologists, social workers, or counselors.

Overview

Section 1: Introduction

Lecture 1 Introduction to CBT

Lecture 2 Introduction to CBT Part 2

Section 2: Understanding Cognitive Process

Lecture 3 Understanding Cognitive Processes

Section 3: Understanding Behavioural Processes

Lecture 4 Understanding Behavioural Processes

Section 4: Module 4 Addressing Specific Issues with CBT

Lecture 5 Addressing Specific Issues with CBT

Lecture 6 Addressing specific Issues with CBT-Depression

Lecture 7 Addressing specific Issues with CBT-Anxiety

Lecture 8 Addressing specific issues with CBT-OCD

Lecture 9 Addressing specific issues with CBT-PTSD

Lecture 10 Addressing specific issues with CBT-Eating Disorders

Lecture 11 Addressing specific issues with CBT-Sleep Disorders

Lecture 12 Wrap Up

Section 5: Module 5 CBT Techniques

Lecture 13 What all techniques we will learn

Lecture 14 Cognitive restructuring

Lecture 15 Guided discovery

Lecture 16 Exposure Therapy

Lecture 17 Behaviour Therapy

Lecture 18 Relaxation techniques

Lecture 19 Mindfulness

Lecture 20 Activity scheduling

Lecture 21 Role Plays

Lecture 22 Successive approximation

Lecture 23 Conclusion

Section 6: Conclusion

Lecture 24 Conclusion

Mental Health Professionals/ Psychology students/beginners/Coaches who intend to learn about Cognitive Behaviour Therapy