Chakra Yoga Feel The Joy And Bliss Of Awakening

Awaken the Seven Chakras, Feel the Expansion of Working with the Deeper Energy Body with Breathwork, Yoga and Meditation

What you'll learn

How to Awaken and Balance all the Seven Major Chakra

Specially designed meditations for each Chakra

Specially designed and accesible Yoga Set for each Chakra

How to understand the Shadow and Light of all the Chakras

Requirements

An open mind and a willingness to put the exercises into practice

Description

===Our Invitation===Would you like to feel more emotionally alive and vibrant with energy? The Chakras are a template of the human energy system and through this course we will joyfully and powerfully awaken each of the seven major chakras.  ===What to Expect===A powerful and life affirming journey that will give you a wealth of practices and techniques to bring into balance and fine tune your energy system. Expect powerful meditation, and joyful accessible physical yoga sessions. We will go and journey to awaken and empower mind, body and spirit.  ===What's Included===- Intros to each Chakra contains an exploration of there location, symbolism, and how to detect when they are in a state of unbalance or health - Guided meditations, breathworks and energy exercises specially designed for each Chakra - Seven physical accessible Yoga sets that have been expertly crafted to awaken and balance each of the Chakras- Through working with and exploring Root Chakra we find stability and security - Through working with and exploring Sacral Chakra we find creativity, intimacy and flow - Through working with and exploring Navel Chakra we find motivation and resilience and joy - Through working with and exploring Heart Chakra we find compassion, love and connection- Through working with and exploring Throat Chakra we find deep listening and expression - Through working with and exploring Third Eye Chakra we find intuition and deep seeing - Through working with and exploring Crown Chakra we find alignment and transcendence and Unity consciousness ===Facilitators===Tom Llewellyn Your facilitator and multiple  Bestselling and Highest Rated tutor Tom Llewellyn has 20 years of experience within the realms of meditation,  psychic development, Kundalini, celtic spirituality, western shamanism, lucid dreaming, astral projection and sound healing. He's also a trained and skilled teacher of Kundalini Yoga and has written two books. Here on Udemy we have over 26000 students from over 152 students. So enrolling on our courses you are becoming a part of our vibrant global community.

Overview

Section 1: Introduction

Lecture 1 Introduction To Course

Lecture 2 Introduction to the Chakras

Lecture 3 Body Scan Meditation

Lecture 4 Meditation: Survey of Chakras

Section 2: Navel Chakra

Lecture 5 Intro to Navel Chakra

Lecture 6 Signs of Awakening and Unbalance

Lecture 7 Meditation to Awaken Navel Chakra + Breathwork Agni Sara Kriya

Lecture 8 Yoga Set for Navel Chakra

Section 3: Root Chakra

Lecture 9 Intro to Root Chakra

Lecture 10 Signs of Awakening and Unbalance

Lecture 11 Breathwork and Meditation Focusing on Root Chakra

Lecture 12 Yoga Set for Awakening and Balancing Root Chakra

Section 4: Heart Chakra

Lecture 13 Intro to Heart Chakra

Lecture 14 Signs of Awakening and Unbalance

Lecture 15 Meditation 1 Remembering Times of Open Heart

Lecture 16 Yoga Set for Heart Chakra

Section 5: Third Eye Chakra

Lecture 17 Intro to Ajna Third Eye Chakra

Lecture 18 Meditation to Awaken and Balance Ajna Third Eye Chakra

Lecture 19 Yoga Set for Third Eye Chakra

Section 6: Sacral Chakra

Lecture 20 Intro to Sacral Swadhisthana Chakra

Lecture 21 Signs of Awakening and Unbalance

Lecture 22 Meditation to Awaken and Balance Sacral Chakra

Lecture 23 Yoga Set for Sacral Chakra

Section 7: Throat Chakra

Lecture 24 Intro to Throat Chakra

Lecture 25 Signs of Awakening and Unbalance

Lecture 26 Meditation for Throat Chakra

Lecture 27 Yoga Set for Throat Chakra

Section 8: Crown Chakra

Lecture 28 Intro to Crown Sahasrara Chakra

Lecture 29 Meditation To Awaken and Align Crown Chakra

Lecture 30 Signs of Awakening and Unbalance

Section 9: Relaxation Yoga Nidra (to do at end of Every Section)

Lecture 31 Relaxation Yoga Nidra

All those that want to evolve and awaken through working with the Chakras