Chakra Sadhana: A Complete Guide - Yoga Alliance Yacep

Your Ultimate Guide for Kundalini Awakening

What you'll learn

Chakra Activation and Balancing

Theory of Yogic Physiology

Techniques for Safe Awakening of Kundalini Energy

Integration of Asana, Pranayama, Mudra, and Meditation Practices

Requirements

This course is designed for people with at least a few months of experience in any style of yoga practice. Although no prior knowledge of chakras or kundalini is required, a basic yoga foundation is desirable to facilitate the process. If you are seeking a structured and safe path to explore your spiritual energy, with practices of self-awareness and healing, this course is ideal.

Description

Complete Guide to Chakra Sadhana: Awaken the Kundalini EnergyWelcome to the Complete Guide to Chakra Sadhana online course! This 8-month program is designed to guide you through a profound and conscious exploration of your psychic energy centers, known as chakras, and the safe awakening of kundalini energy. Through this detailed guide, you will learn to practically connect with the chakras to experience significant integral growth. This course is the preparatory first part of the following essential kriya yoga course.What is Chakra Sadhana, and Why is it Important?Chakra Sadhana translates to the dedicated practice of the chakras. Chakras are energy centers located within our energy body and profoundly influence our emotions, thoughts, and overall well-being. Over centuries, yogic and tantric teachings have documented and studied these centers, showing that each plays a unique role in our physical, mental, and spiritual life.Kundalini energy is a powerful force that, according to yoga teachings, lies dormant at the base of our spine. Awakening it in a conscious and controlled way can be transformative, representing a central experience in spiritual development and self-exploration. Through activating and harmonizing these psychic centers, Chakra Sadhana seeks to unlock and elevate this energy, helping you achieve greater mental clarity, deep emotional balance, and a renewed connection with yourself and life.Course Structure and MethodologyThis course is based on the teachings of Swami Satyananda Saraswati from the renowned Bihar Yoga School and has been carefully designed to provide a progressive, methodical, and effective educational experience over eight months. Each month focuses on a specific chakra, teaching activation techniques through asanas, mudras, pranayamas, and meditations. These techniques accumulate month by month until, in the eighth month, integrated attention practices for all chakras are practiced.Although one might logically assume the practices begin with the first root chakra, the traditional teaching of hatha and tantra begins with the ajna chakra, developing the power of concentration needed for all practices. Ajna is directly related to mooladhara, worked on in the second month, after which the practice sequence follows the next chakras in order.Detailed Study of the Chakras: From the root chakra, which connects us to the earth and our physical security, to the crown chakra, which opens us to higher spiritual connection, each of the seven main chakras is thoroughly explored in terms of characteristics, symbolism, functions, and associated challenges. This section includes both theory and practical tools for safely identifying blockages and activating them.Activation and Balancing Techniques: As you learn about each chakra, you will receive specific practices and techniques for activation and balancing. These include yoga postures, breathing exercises (pranayama), visualizations, and specific mantras. This will allow you to tune and revitalize each energy center, gradually harmonizing the entire energy system.Theory of Yogic Physiology: Understanding the chakras and kundalini requires knowledge of certain principles of yogic physiology. This includes theory on yoga physiology, covering concepts such as prana, vayus, nadis, chakras, etc. This theory will help you understand how Chakra Sadhana practice affects both the body and mind and will allow you to integrate these teachings in a safe and healthy way.Safe Kundalini Awakening: Kundalini energy can be an intense force when awakened. This course is designed to let you progress at your own pace without forcing processes that may demand too much of your energy system. Through a progressive approach and proper guidance, you will learn to awaken and elevate the kundalini in a controlled way, always respecting your own process and individual needs. It’s important to emphasize that this activation doesn’t happen magically but is the result of diligent and disciplined practice.Benefits of Practicing Chakra Sadhana and KundaliniRegular practice of Chakra Sadhana enhances not only physical health but also mental and emotional well-being. Here are some benefits you may experience by participating in this course:Mental Clarity and Inner Peace: Chakra Sadhana helps release mental and emotional blockages, promoting a clearer, calmer mind.Improved Physical Health: Chakra balance can positively impact the body’s health, as many physical issues are linked to chakra blockages. Learning to activate and harmonize these energy centers will help you feel more vitality and overall well-being.Spiritual Growth and Self-Discovery: This course will take you on a deep exploration of yourself. Working with the chakras and kundalini allows for a deeper understanding of who you are, your desires, and your purpose.Increased Energy and Vitality: Gradual activation of the chakras and the safe rise of kundalini will energize your daily life, helping you face challenges with greater confidence and enthusiasm.Who is this Course For?This course is designed for people with at least a few months of experience in any style of yoga practice. Although no prior knowledge of chakras or kundalini is required, a basic yoga foundation is desirable to facilitate the process. If you are seeking a structured and safe path to explore your spiritual energy, with practices of self-awareness and healing, this course is ideal.How to BeginTo begin your journey in the Complete Guide to Chakra Sadhana, all you need is an open mind, a commitment to daily practice, and a quiet space where you can dedicate yourself without interruptions. The 8-month duration is designed for you to progress step by step, integrating knowledge gradually and without haste.Invest in yourself and discover the power of your chakras and kundalini. This inner journey can offer you profound transformation, connecting you with yourself and the universe on a new, powerful level. We look forward to seeing you in the course and being part of this exciting path of spiritual growth!This course holds international recognition within Yoga Alliance's Continuing Education Program (YACEP). Upon completion, you can validate 30 hours of YACEP.

Overview

Section 1: Welcome

Lecture 1 Yoga Korunta: The Book of Yoga

Lecture 2 Welcome

Section 2: Introduction

Lecture 3 Yogic Physiology

Lecture 4 Chakras

Section 3: Asana

Lecture 5 5 Tibetans

Lecture 6 Sitting Sequence

Section 4: Ajna Sadhana

Lecture 7 Introduction

Lecture 8 1. Jala Neti Practice

Lecture 9 2. Anuloma Viloma Practice

Lecture 10 3. Trataka Practice

Lecture 11 4.1 Shambhavi Mudra Practice 1

Lecture 12 4.2 Shambhavi Mudra Practice 2

Lecture 13 Chakra Sadhana Practice Month 1

Section 5: Mooladhara Sadhana

Lecture 14 Introduction

Lecture 15 1. Mooladhara Chakra Location Practice

Lecture 16 2. Moola Bandha Practice

Lecture 17 3. Nasikagra Drishti Practice

Lecture 18 Chakra Sadhana Practice Month 2

Section 6: Swadhisthana Sadhana

Lecture 19 Introduction

Lecture 20 1. Swadhisthana Chakra Location Practice

Lecture 21 2. Ashwini Mudra Practice

Lecture 22 3. Vajroli / Sahajoli Mudra Practice

Lecture 23 Chakra Sadhana Practice Month 3

Section 7: Manipura Sadhana

Lecture 24 Introduction

Lecture 25 1. Manipura Chakra Location Practice

Lecture 26 2. Swana Pranayama Practice

Lecture 27 3. Agnisar Kriya Practice

Lecture 28 4. Uddiyana Bandha Practice

Lecture 29 5. Prana / Apana Meditation

Lecture 30 Chakra Sadhana Practice Month 4

Section 8: Anahata Sadhana

Lecture 31 Introduction

Lecture 32 1. Anahata Chakra Location Practice

Lecture 33 2. Bhramari Pranayama Practice

Lecture 34 3. Ajapa Japa Meditation

Lecture 35 4. Anahata Meditation

Lecture 36 Chakra Sadhana Practice Month 5

Section 9: Vishuddhi Sadhana

Lecture 37 Introduction

Lecture 38 1. Vishuddhi Chakra Location Practice

Lecture 39 2. Jalandhara Bandha Practice

Lecture 40 3. Khechari Mudra Practice

Lecture 41 4.1 Ujjayi Pranayama Introduction

Lecture 42 4.2 Ujjayi Pranayama Practice

Lecture 43 5. Viparita Karani Practice

Lecture 44 Chakra Sadhana Practice Month 6

Section 10: Bindu Sadhana

Lecture 45 Introduction

Lecture 46 1. Moorcha Pranayama Practice

Lecture 47 2. Vajroli / Sahajoli Mudra Practice

Lecture 48 3. Shanmukhi Mudra Practice

Lecture 49 7.4 Sirsasana Practice

Lecture 50 Chakra Sadhana Practice Month 7

Section 11: Practices for Integrated Chakra Awareness

Lecture 51 Chakra Sadhana Practice Month 8

Lecture 52 Chakra Meditation

Lecture 53 Chaturtha Pranayama

Lecture 54 Yoga Nidra

Lecture 55 Unmani Mudra

Lecture 56 Beeja Mantra Sanchalana

Section 12: What to Learn Next?

Lecture 57 Partner Yoga Course

Lecture 58 Pranayama: The Art of Yogic Breathing - YACEP

Lecture 59 Complete Guide of Mudras & Bandhas - YACEP

Lecture 60 Complete Guide of Meditation & Yoga Nidra - YACEP

Lecture 61 Asana Adjustments for Yoga Teachers - YACEP

Yoga Practitioners and Teachers