Chakra Balancing Prenatal Yoga Course

6 month programme to nurture & gently strengthen your body, connect with your baby & cultivate a positive birth mindset.

What you'll learn

Yoga designed to bring comfort, support mobility and strengthen the body in a way that is appropriate for pregnancy

Guided meditations to help you to cultivate a positive mindset around birth

Pranayama (breathing techniques) to calm your mind so your body can relax, soften and expand during labour

Bonus resource: Pelvic Floor Strengthening

Bonus Resource: Birthing Ball and Chair Yoga

Bonus Resource: Pregnancy Nutrition Made Simple Guide by expert Coach & Nutritionist Saffron Wilson

Requirements

No previous experience necessary. You will learn everything you need to know.

Description

Your Path to a Beautiful Birth ExperienceI understand how it feels to be so excited for that moment when you get to hold your baby in your arms for the first time and yet be filled with dread by the thought of giving birth. But you don't just have to grit your teeth and power through. You can feel completely calm while you bring your baby into this world.Learn how to disconnect from the noise around you and tap into your intuition. Throughout the 7 stages of this course, I'll teach you how to use breathing practices, yoga and guided meditations to:Calm your mind so your body can relax, soften and expand during labourNurture and gently strengthen your body in preparation for birthConnect with your babyNow is the time to nurture yourself like never before.Stage One13-17 Weeks PregnantFeel safe, grounded and accepting of your changing body as you balance your root chakra.Stage Two17-21 Weeks PregnantRelease any anxiety you may be feeling and promote contentment and a positive mindset through balancing your sacral chakra.Stage Three21-25 Weeks PregnantFeel strong, confident and in control as you balance your solar plexus chakra.Stage Four25-28 Weeks PregnantCultivate self-compassion, self-acceptance and open your heart to giving and receiving unconditional love as you balance your heart chakra.Stage Five29-33 Weeks PregnantFeel empowered to communicate your needs and desires through balancing your throat chakra.Stage Six33-37 Weeks PregnantTrust in your intuition, feel contented and deeply connected with your baby as you balance your third eye chakra.Stage Seven37-40+ Weeks PregnantTap into your inner wisdom so that you feel confident and ready for birth as you balance your crown chakra.

Overview

Section 1: Introduction

Lecture 1 Getting Started

Lecture 2 Stage One: 13-17 Weeks

Lecture 3 Stage Two: 17-21 Weeks

Lecture 4 Stage Three: 21-25 weeks

Lecture 5 Stage Four: 25-28 Weeks

Lecture 6 Stage Five: 29-33 weeks

Lecture 7 Stage Six: 33-37 Weeks

Lecture 8 Stage Seven: 37-40+ Weeks

Lecture 9 Next Steps

Section 2: Yoga

Lecture 10 Prenatal Yoga (weeks 13-17)

Lecture 11 Prenatal Yoga (weeks 17-21)

Lecture 12 Prenatal Yoga (weeks 21-25)

Lecture 13 Prenatal Yoga (weeks 25-28)

Lecture 14 Prenatal Yoga (weeks 29-33)

Lecture 15 Prenatal Yoga (weeks 33-37)

Lecture 16 Prenatal Yoga (weeks 37-40+)

Section 3: Pranayama (Breathing Practices)

Lecture 17 Golden Thread Breath

Lecture 18 Ujjayi Breathing

Lecture 19 Sealing the Senses Breath

Lecture 20 Alternate Nostril Breathing

Lecture 21 Bumble Bee Breath

Lecture 22 Slow Paced Breathing

Lecture 23 Full Yogic Breath

Section 4: Guided Meditation

Lecture 24 Body Gratitude Meditation

Lecture 25 Pregnancy Yoga Nidra

Lecture 26 Hypnobirthing Guided Meditation

Lecture 27 Calming Meditation

Lecture 28 Confidence Meditation

Lecture 29 Guided Relaxation with Positive Affirmations

Lecture 30 Chakra Balancing Meditation

Section 5: Additional Resources

Lecture 31 Birthing Ball Yoga

Lecture 32 Chair Yoga

Lecture 33 Pregnancy Nutrition Made Simple Guide by Coach & Nutritionist Saffron Wilson

Pregnant women (from 13 weeks+)