Cdc Recognized Diabetes Prevention/Management Course Part 2

Staying On Track with your Healthy Lifestyle Goals to Prevent Type 2

What you'll learn

Assists you in setting and maintaining healthy lifestyle goals

Assists you in taking the "Guess Work" out of Healthy Nutritional Options

Assists you in setting and maintaining healthy activity goals

How to Cope with Challenges

Requirements

No experience necessary! You will learn as you go!

Description

The Wellness Embassy and Wellness 360 Institute presents The CDC recognized National Diabetes Prevention/ Management Program Part 2. This Lifestyle Change Program was developed for individuals at risk of developing Type 2 Diabetes. It is a comprehensive view of scientific research on behavioral strategies that have been shown to be effective in preventing, delaying and managing diabetes. In this CDC recognized diabetes course with optional weekly/monthly scheduled lessons, you will be empowered and inspired with thought provoking fact based information, tips, tools and techniques to customize your sustainable lifestyle change strategies, healthy nutritional alternatives, challenge coping skills and weight management options for the attainment of your health and wellbeing goals…all in "bite-sized" portions! The 3 part series course is facilitated by The Wellness Ambassador Dr. Shannon Denard, from a multi-discipline expert perspective including Holistic Medicine, Metaphysical Science, NLP Psychology and Spirituality. This course can assist you with suggestions for healthy nutritional options and obtaining a sense of overall wellbeing as you implement the strategies.  We are thrilled that you are here with us and we extend the invitation to become a Wellness Warrior where you will be Empowered to Evolve!We congratulate you on taking a step and investing in YOU!!

Overview

Section 1: Introduction

Lecture 1 CDC Recognized National Diabetes Prevention Part 2 Eat Well to Prevent T2

Lecture 2 CDC Recognized National Diabetes Prevention Part 2 Defining Fats

Lecture 3 CDC Recognized National Diabetes Prevention Part 2 Track your Food

Lecture 4 CDC Recognized National Diabetes Prevention Part 2 Sugars

Lecture 5 CDC Recognized National Diabetes Prevention Part 2 Get More Active

Lecture 6 CDC Recognized National Diabetes Prevention Part 2 Calories

Lecture 7 CDC Recognized National Diabetes Prevention Part 2 Burn More Calories

Lecture 8 CDC Recognized National Diabetes Prevention Part 2 Shop & Cook to Prevent T2

This CDC recognized Diabetes Prevention and Management Course, as taught by The Wellness Ambassador Dr. Shannon Denard, is for individuals seeking comprehensive diabetes information AND inspiration to assist them in incorporating sustainable lifestyle changes, healthy nutritional alternatives and fitness goals that support a sense of wellbeing as you prevent/manage diabetes. This CDC recognized Diabetes Prevention and Management Course is for individuals looking for suggestions and support in managing their lifestyle change for diabetes