Cbt For Overcoming Anxiety And Depression

Using Cognitive Behavioral Therapy (CBT) to successfully manage your anxiety and depression.

What you'll learn

Overcoming Anxiety

Overcoming Depression

Using CBT (Cognitive Behavioral Therapy) to overcome anxiety and depression

Students will learn lifelong tools though CBT (Cognitive Behavioral Therapy) to overcome anxiety and depression.

Requirements

No experience with therapy of CBT necessary.

Description

Cognitive Behavioral Therapy (CBT) is empirically supported to assist with anxiety and depression.  Through easy to understand, practical strategies, Dr. Joshua Shifrin will walk you through how to overcome your anxiety and depression, which will lead to a happier, more productive life.Dr. Shifrin is a Licensed Psychologist, a Diplomate of the American Board of School Neuropsychology, a Nationally Certified School Psychologist, and an ADHD - Certified Clinical Services Provider.  With over 25 years of experience, Dr. Shifrin has helped countless individuals successfully using Cognitive Behavioral Therapy (CBT).This animated, white board presentation makes the information come to life.  'CBT for Overcoming Anxiety and Depression' is a quick, fun course where you will take away all of the necessary skills you need to manage your anxiety and depression.  Whether you are new to CBT (Cognitive Behavioral Therapy) or have previous CBT knowledge, I am confident that this course will be helpful.Thank you for your interest in 'CBT for Overcoming Anxiety and Depression'.  I wish you all the best. -Joshua Shifrin, PhD** If you enjoy this presentation, please see Dr. Shifrin's other Udemy courses:Better Grades With ADHD - HS, College and Graduate SchoolSpeed Reading and Memory Boost Crash CourseStudy Skills 365 for High School, College and Grad Students

Overview

Section 1: Introduction to Cognitive Behavioral Therapy (CBT) Managing Anxiety & Depression

Lecture 1 Introduction

Section 2: What is Cognitive Behavioral Therapy (CBT)?

Lecture 2 Introduction to CBT

Section 3: Understanding Anxiety and Depression through the Lens of CBT

Lecture 3 What Is Anxiety and Depression?

Section 4: Identifying Negative Thought Patterns

Lecture 4 Recognizing Cognitive Distortions

Section 5: Reframing Negative Thoughts and Beliefs

Lecture 5 Challenging Unhelpful Thoughts

Section 6: Managing Stress and Anxiety in Real Time

Lecture 6 Immediate Techniques for Managing Anxiety

Section 7: Using CBT Techniques for Depression

Lecture 7 Breaking the Negative Thought Cycle in Depression

Section 8: Practical Application of CBT in Everyday Life

Lecture 8 Applying CBT to Daily Challenges

Section 9: Long-Term Strategies for Maintaining Mental Health

Lecture 9 Preventing Relapse and Staying on Track

Section 10: Conclusion: Final Thoughts and Encouragement

Lecture 10 Wrap-Up of Key Techniques

Anyone struggling with anxiety and depression.