Building Connections by Wayne Van Damme

Essentials of Social and Interpersonal Health and Wellness

What you'll learn

You will be able to define social and interpersonal wellness.

You will learn how to Identify the four theories and frameworks that describe and explain the different aspects of social relationships and wellbeing.

You will learn how to define the role of positive psychology in social wellbeing.

You will be able to explain how communication is essential to being socially well

You will be able to define how relationships play an integral part of social wellness

You will be able to build a socially inclusive community.

You will be able to identify ways to improve your social well-being.

You will learn how to create an action plan related to social wellness and how to follow that plan.

Requirements

No prerequisites needed—just bring your open mind and a desire to embrace positive changes! This course invites you to explore new ideas and implement impactful behaviors that will elevate your social health and wellness.

Description

Course Description: Building Connections – Unlock the Power of Social and Interpersonal WellnessDo you ever wonder what it truly means to thrive in your relationships? How do your connections—or lack of them—impact your overall well-being? Building Connections: Essentials of Social and Interpersonal Wellness invites you to explore the missing piece of the wellness puzzle: the profound role of social and interpersonal health in living a balanced, fulfilling life.In this inspiring and practical course, you’ll uncover how being “socially well” isn’t just about having friends—it’s about meaningful connections, effective communication, and creating a sense of belonging that enriches every area of your life. Whether you’re looking to deepen your current relationships, overcome barriers to connection, or build a thriving social community, this course will guide you every step of the way.Through thought-provoking discussions, actionable strategies, and reflective exercises, you will:Discover what social wellness is and why it’s a cornerstone of overall health.Explore the science of connection and its surprising impact on your mental, emotional, and physical well-being.Learn how to strengthen your interpersonal skills, communicate with confidence, and foster lasting, supportive relationships.Develop a personalized action plan to transform your social and interpersonal health.You’ll dive into engaging topics like:Unlocking the secrets to social health with inspiring steps to a happier, healthier you.Understanding the vital role communication plays in building strong connections.Exploring the hidden health benefits of social bonds and the costs of isolation.Learning how to create a socially inclusive community that uplifts and empowers everyone.What’s in it for you?By the end of this course, you won’t just understand the importance of social wellness—you’ll be ready to live it.You’ll gain practical tools to:Identify ways to enhance your social well-being.Build deeper, more authentic relationships.Create a sense of purpose and belonging within your community.Cultivate resilience and joy through the power of connection.Your Journey to Wellness:This course is a guided, supportive experience designed to inspire personal growth. You’ll keep a wellness journal to reflect on your insights and use it as the foundation for your final project: a tailored Action Plan for Social and Interpersonal Wellness.You’ll also engage with your peers in dynamic discussion forums and thought-provoking exercises, creating a shared space to learn, grow, and connect.This is more than a course—it’s your opportunity to invest in yourself, prioritize your relationships, and embrace a life where connection fuels your happiness and well-being.Take the first step. The power to transform your social health—and your life—is in your hands. Enroll and discover how meaningful connections can unlock the best version of you.

Overview

Section 1: Introduction

Lecture 1 Watch: Welcome to this course

Lecture 2 Watch: Course Outline

Lecture 3 Watch: Course Description- Building Connections – Unlock the Power

Section 2: Building Connections-Essentials of Social and Interpersonal Health and Wellness

Lecture 4 Watch: What is Social Wellness

Lecture 5 Watch: What is Social Health? Definitions, Examples and Tips

Lecture 6 Watch: Unlocking Social Wellness- 8 Inspiring Steps to a Healthier, Happier You.

Lecture 7 Watch: The Hidden Health Crisis-Social Connections Matter More Than You Realize

Lecture 8 Watch: What Is Social Wellbeing in Psychology? – a conversation.

Lecture 9 Watch: The Vital Role of Communication in Our Social Health and Wellbeing

Lecture 10 Watch: The Missing Piece - Social Wellness and Making Connections

Section 3: Congratulations! Your next adventure awaits

Lecture 11 Watch: Congratulations

Lecture 12 Watch: What is next?

Join this transformative course designed for anyone eager to enhance their understanding of social health and wellness. Discover powerful strategies to elevate your well-being and unlock your full potential!