Breathwork Course For Self Healers

Master practices and techniques to reduce stress and increase energy for optimal health and wellbeing

What you'll learn

Learn to use the breath as a tool for specific life scenarios to regulate your emotions and reduce pain

Learn to master conscious diaphragmatic breathing throughout your day

Learn to optimize your breathing to enhance physical and psychological wellbeing

Learn to use the breath as a natural remedy to reduce stress and anxiety

Learn to use the breath to increase energy and concentration

Requirements

No experience needed. Just the willingness to learn and grow.

Description

Discover the transformative power of conscious breathing through our comprehensive online course. Whether you're seeking relaxation, stress relief, improved focus, or emotional balance, this course will introduce you to the ancient art of breathwork and guide you on a journey to harness the incredible potential of your breath.Course Highlights:Fundamentals of Breath: Understand the physiological and psychological aspects of breathing, and learn how conscious breath can impact your overall well-being.Breath Awareness Techniques: Develop mindful awareness of your breath through guided exercises that encourage observation and presence.Breathing Techniques: Explore a variety of foundational breathwork techniques, including diaphragmatic breathing, box breathing, and rhythmic breathing.Stress Reduction: Learn breathwork practices specifically tailored to reduce stress, calm the nervous system, and promote relaxation.Energy and Focus: Discover techniques to boost your energy levels, enhance mental clarity, and increase your ability to concentrate.Emotional Regulation: Explore breathwork methods that can help you manage emotions, enhance emotional intelligence, and find greater emotional balance.Guided Breathwork Sessions: Engage in guided breathwork sessions designed to provide hands-on experience and facilitate your personal breathwork journey.Integration and Mindfulness: Learn how to integrate breathwork into your daily routine and enhance your mindfulness practice.The course is divided into easy-to-follow modules, allowing you to progress at your own pace. Engage with a supportive online community, share your experiences, and receive feedback from instructors and fellow participants.Duration: This self-paced course spans over four weeks, with each week focusing on a specific aspect of breathwork. However, you can take more or less time as needed to fully absorb the teachings and integrate them into your life.Embark on a journey of self-discovery and empowerment through the art of breathwork. Enroll in "Breathwork Course for Self Healers" today and unlock the potential of conscious breathing to enhance your well-being and transform your life.

Overview

Section 1: Introduction

Lecture 1 Why take a breathwork course

Lecture 2 Why take this breathwork course

Lecture 3 Welcome

Lecture 4 My journey with the breath

Lecture 5 Building a strong foundation

Lecture 6 Transforming emotions and habits (part 1)

Lecture 7 Transforming emotions and habits (part 2)

Lecture 8 How to do this course (part 1)

Lecture 9 How to do this course (part 2)

Section 2: Foundations

Lecture 10 Establishing the baseline

Lecture 11 Sitting posture

Lecture 12 Lying down posture

Lecture 13 Healthy breathing

Lecture 14 Connecting with the breath

Lecture 15 3 Step breathing (part 1)

Lecture 16 3 Step breathing (part 2)

Lecture 17 3 Step breathing (part 3)

Lecture 18 3 Step breathing (practice session)

Lecture 19 Checkpoint

Section 3: Calming

Lecture 20 Introduction

Lecture 21 Counting - Box breathing

Lecture 22 Counting - 2/4/6

Lecture 23 Counting - 4/8/8

Lecture 24 Sounds - Physiological sigh

Lecture 25 Sounds - Bee breath

Lecture 26 Sounds - Ocean's breath

Lecture 27 Alternate nostril (3 practices)

Lecture 28 Checkpoint

Section 4: Energizing

Lecture 29 Introduction

Lecture 30 Shining skull (pump variation)

Lecture 31 Spinal breathing

Lecture 32 Breath of fire

Lecture 33 Tummo breathing

Lecture 34 Checkpoint

Section 5: Guided Practices

Lecture 35 3 Step breathing

Lecture 36 Counting - Box breathing

Lecture 37 Counting - 3/6/9

Lecture 38 Counting - 4/8/8

Lecture 39 Sounds - Physiological sigh

Lecture 40 Sounds - Bee breath

Lecture 41 Sounds - Ocean's breath

Lecture 42 Alternate nostril

Lecture 43 Shining skull

Lecture 44 Breath of fire

Lecture 45 Tummo breath

Lecture 46 Spinal breathing

Lecture 47 Pump

Lecture 48 Combo - Awakening

Lecture 49 Combo - Balance and energize

Lecture 50 Combo - Cleansing

Lecture 51 Checkpoint & going forward

Every human being who has a deep desire to be happy and healthy.