Breathwork Basics

Unlock Inner Calm: Breathwork Essentials for Mindfulness, Stress Relief, and Relaxation

What you'll learn

Awareness of your breath

Awareness of your emotional state

Tools to regulate your nervous system

Ways to energize and release negative emotions

Requirements

No experience needed

Description

Breathwork Basics: Learn the Power of Breath for Self-Healing and Stress Reduction. Discover 10 Essential Breathing Techniques for Increased Awareness and Inner Peace. Implement Breathwork Practices into Your Daily Life with Bonus Lessons on Triggers and Implementation Strategies.Lessons include: Breath Awareness - This lesson focuses on the power of awareness and how it can improve the quality of our breath, which can in turn enhance our physical and mental well-being.Belly Breathing and Diaphragmatic Breathing - In this lesson, the participant will learn the basics of belly breathing and diaphragmatic breathing, which can help to improve lung capacity and overall respiratory health.Balancing Breath - This lesson focuses on a specific breathwork technique called balancing breath, which can help to calm the nervous system and reduce stress and anxiety.Box Breathing - This lesson covers a more advanced breathwork technique called box breathing, which involves a specific pattern of inhaling, holding the breath, exhaling, and holding again. This technique can be helpful for improving focus and concentration.Triggers that remind you to breathe - This lesson discusses how to integrate breathwork practices into daily life, including identifying triggers or cues that can remind the participant to take a few deep breaths throughout the day.Overall, the course aims to provide participants with a foundational understanding of breathwork and a range of techniques that can be used to improve physical and mental well-being.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Welcome to the course: what to expect?

Section 2: Breathwork Awareness

Lecture 3 Introduction to the power of awareness

Lecture 4 Breath Awareness

Lecture 5 Emotional Awareness

Section 3: Breathwork Practice

Lecture 6 Introduction to Section 3 — Breathwork Practice

Lecture 7 Belly Breathing and Diaphragmatic Breathing

Lecture 8 Relaxing Breath

Lecture 9 Balancing Breath

Lecture 10 Heart Breath

Lecture 11 Humming Breath

Section 4: Advanced Breathwork Practice

Lecture 12 Introduction to Section 4 — Advanced Breathwork Practice

Lecture 13 Box Breathing

Lecture 14 Breath of Fire

Lecture 15 Congratulations & reminder to rate the course

Section 5: Additional Lessons

Lecture 16 Introduction to Section 5 — Additional Lessons

Lecture 17 How to implement these breathwork practices in your day to day

Lecture 18 Triggers that remind you to breathe

Lecture 19 Conclusion & Goodbye

Lecture 20 Reminder to rate the course

Personal development enthusiasts,People recovering from any illness or trauma,People who want to regulate their nervous system and strengthen their immune system,People who want to expand their awareness of 'self',People who need help processing emotions