Break Free From People Pleasing

Become more confident in setting boundaries. Grow your self-love and your self-worth and stop people pleasing.

What you'll learn

Self-care

Self-worth

Confidence

Stop People Pleasing

Learn How To Stop People Pleasing

Relationships

Better Relationships

Happiness

Balance

Personal Development

Growth

Mental Health

Stress Management

Happiness

Toxic relationships

Help coping with toxic relationships

Requirements

A desire to live a better, happier life.

Description

Hi everyone! Why are you still people pleasing instead of living a life that is freeing and refreshing for you? In this course you will build a strong foundation that empower you to break free from people pleasing. You will learn the root of why you people please, which is often rooted in our beliefs and needs. You will participate in activities that will help you build self-love, help you to see your own value, as well as strengthen your sense of identity. Follow along in the included digital workbook. This foundation will help you to never give up on your journey. You will learn the basics of boundary setting. For instance, how strong of a boundary should you set? What cam you do if someone steam rolls your first attempts at boundary setting? Also, what tips can you learn to help your boundary setting to stay in the right direction? Key elements in breaking free from people pleasing. You will also explore possible road blocks, like the way other people might react or the way your own limiting beliefs may make you feel. You prepare to overcome these challenges and others. I'm excited for you to ! Let's dig in!

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Why Do We People Please

Lecture 2 Intro To Why We People Please

Lecture 3 Beliefs & Needs

Lecture 4 The Reality Of People Pleasing

Lecture 5 Your People Pleaser Origin Story

Lecture 6 Conclusion

Section 3: Build A Foundation Of Empowering Beliefs

Lecture 7 Intro

Lecture 8 Prove That You Are Lovable

Lecture 9 Prove Your Value!

Section 4: Strengthen Your Identity

Lecture 10 Intro

Lecture 11 The Value Of Self-Care and Hobbies

Lecture 12 Self-care Activity 1

Lecture 13 Self-care Activity 2

Lecture 14 Self-care Activity 3

Lecture 15 Self-care Activity 4

Lecture 16 Self-care Activity 5

Lecture 17 Self-care Activity 6

Lecture 18 You made it!

Section 5: Don't Let The Way Others React Hold You Back

Lecture 19 Intro

Lecture 20 Don't Be Suprised If…

Lecture 21 Why Do They Act Like That?

Lecture 22 Conclusion

Section 6: Ready to let go of people, mindsets, and beliefs that are holding you back.

Lecture 23 Intro

Lecture 24 Ready To Let Go Of People

Lecture 25 Let Go Of Limiting Beliefs and Emotions

Section 7: Embrace Change

Lecture 26 Intro

Lecture 27 Discomfort Is Okay

Lecture 28 Emptiness Is Temporary

Section 8: Remember Why You're Doing This

Lecture 29 Remember Why You're Doing This

Lecture 30 Conclusion

Section 9: Setting Boundaries

Lecture 31 Intro

Lecture 32 What Is A Boundary?

Lecture 33 How To Set A Boundary

Lecture 34 Tips Before Setting Your Boundary

Section 10: Reinforce & Reward

Lecture 35 Give Yourself A Reward!

Section 11: Yay! You Did It!

Lecture 36 You Did It!

Beginner,Intermediate,Someone feeling like they've tried before,Someone looking for the foundation to not give up