Break Free From Emotional Eating - Emotional Eater'S Toolbox

Conquer Emotional Eating and Reclaim Your Freedom

What you'll learn

CLARITY -you understand the emotional eating patterns, the type of emotional eater & the emotional eating cycle

HABITS - you recognise the unwanted eating habits and discover the alternatives to emotional eating

MINDSET - you identify & let go of the negative thoughts, limited beliefs and self-hater, you will finally accept yourself, and your feelings and love yourself

STRATEGY - you set a solid plan how to overcome emotional eating

Requirements

Willingness to learn and try new techniques to reset mindset to food freedom

Description

Breakthrough restricted diets with EMOTIONAL EATER'S TOOLBOXThis course is for you if you:are tired of feeling stuck in vicious diets and emotional eating cycles,have created an unhealthy relationship with food which led you to create an unwanted eating habit (emotional eating, binge eating or overeating),constantly feel tired, have low energy and get irritated quickly by little things and reach the food for a quick fix,want to develop a healthy relationship with food and body and live the life you love,are open to new ideas and are not afraid to try them,know deep inside that there is a better way to live by approaching food which will have a positive uplift.By completing this course you will:understand your emotions and why you eat at a certain time and situation,recognise your old eating habits, relationship with food, body, and yourself,reset your old eating habits and create new healthy habits for food freedom,learn to master your unwanted eating habits,rid of the negative thoughts, limited beliefs and self-hater,power up your minds with self-love, acceptance and confidence,develop a powerful routine to overcome the emotional eating cycle.You will:have a CLARITY and understand the emotional eating patterns, the type of emotional eater & the emotional eating cycle,twist your HABITS and recognise the unwanted eating habits and discover the alternatives to emotional eating,reset your MINDSET and identify and let go of the negative thoughts, limited beliefs and self-hater, you will finally accept yourself, and your feelings and love yourself the way you are,have a powerful STRATEGY on how to overcome emotional eating.

Overview

Section 1: Introduction

Lecture 1 Introduction to the course

Lecture 2 Personal journey to food freedom

Section 2: Introduction to the Emotional Eating

Lecture 3 What is Emotional Eating

Lecture 4 Emotional eating & symptoms

Lecture 5 Binge eating & symptoms

Lecture 6 Difference between binge eating and emotional eating - summary

Section 3: Type of emotional eaters

Lecture 7 Who is emotional eater

Lecture 8 Depressed Emotional Eater

Lecture 9 Anxiety/ Stressed Eater

Lecture 10 Angry Driven Eater

Lecture 11 Loneliness Eater

Lecture 12 Happy Eater

Section 4: Emotional Eating Cycle

Lecture 13 Emotional Eating Cycle

Section 5: Triggers to Emotional Eating

Lecture 14 Triggers to Emotional Eating

Lecture 15 Steps to recognise your triggers in Emotional Eating

Lecture 16 A new approach to Emotional Eating

Lecture 17 Conquer emotional eating

Section 6: Food Freedom

Lecture 18 Food Freedom

Lecture 19 Steps to Food Freedom

Section 7: Physical hunger v's Emotional hunger

Lecture 20 Physical hunger & symptoms

Lecture 21 Emotional hunger & symptoms

Section 8: Acceptance of your feelings

Lecture 22 Type of feelings

Lecture 23 Why your feelings matter

Lecture 24 Acceptance of your feelings

Lecture 25 Questions to ask before you eat

Lecture 26 Steps to process your feelings

Section 9: Strategy to overcome Emotional Eating

Lecture 27 Alternatives to emotional eating

Lecture 28 Strategy to overcome Emotional Eating

Lecture 29 Healthy lifestyle

Section 10: Summary

Lecture 30 Summary of the course

Anyone who struggles with emotional eating,Individuals who find themselves turning to food as a way to cope with their emotions or to fill a void,Those who are ready to take control of their emotional eating patterns and create positive changes in their lives