Boost Your Gut Health Know What To Eat!

Learn how to prevent and manage disease through a gut friendly diet and lifestyle

What you'll learn

How to shop for gut health

How to stock a gut friendly kitchen

How to prepare gut friendly meals for the week

How to ferment for more gut health

How to make a nourishing meal for your gut

Requirements

Have a kitchen

Be open to learn and integrate what you learned

No need to be a chef or special experience in cooking

Description

With the Your Gut Life Method, I will introduce you to the 5 pillars that will lead you to more health and happiness. It's a step by step guide that will help you to understand what your body really needs and start living a gut-friendly healthy lifestyle."All disease starts in the gut!" Hippocrates 80 % of your immune system is housed in your gut!90% of your happiness hormone Serotonin is produced in your gut! Most allergies, chronic diseases and intolerances start in the gut so by making sure you are eating the right foods for your gut you will be able to prevent and manage disease in a sustainable way. Improvements in skin, digestion, cognitive abilities, mood, sleep, immune system and more are very possible !We will talk about:- Gut health and its importance for your health- Little lifestyle hacks that will have a big impact on your gut health- How you can boost your immune system- What foods to avoid and healthy replacements- How to shop correctly - How to stock your kitchen- How to prepare for the week- How to make a nourishing delicious gut health meal- How to fermentand much more…Material IncludesWorkbook: Start to change your Life with The your Gut Life Method pdfThe Your Gut Life shopping list pdfThe Your Gut Life basic recipe list pdf

Overview

Section 1: Introduction

Lecture 1 Welcome

Lecture 2 How this course works

Section 2: Module 1

Lecture 3 What is the microbiome and why is it so important

Lecture 4 The gut microbiome

Section 3: Module 2

Lecture 5 How can you influence your gut microbiome

Lecture 6 Immune system

Lecture 7 Antibiotics

Lecture 8 Hygiene

Section 4: Module 3

Lecture 9 Our Lifestyle and gut health

Lecture 10 Stress

Lecture 11 Exercise

Lecture 12 Sleep

Lecture 13 Food

Section 5: Module 4

Lecture 14 The Your Gut Life Method

Lecture 15 Shopping

Lecture 16 Fiber

Lecture 17 Stock your kitchen

Lecture 18 Meal preparation

Lecture 19 Fermentation

Lecture 20 Make a nourishing meal

Lecture 21 Variety and moderation

Section 6: Congratulations

Lecture 22 Well done!

Anyone who wants to improve their gut health,Anyone who wants to learn what to eat for a healthier gut,Anyone who wants to prevent or manage their health,Anyone who wants to live a more gut friendly lifestyle