Beyond Stress & Depression

End stress & depression using step-by-step physical, psychological & spiritual methods to attain holistic mental health

What you'll learn

Understand the basics of stress and depression

Physical or physiological methods to combat stress and depression

Mental or psychological methods to beat stress and depression

Spiritual methods to win over stress and depression forever

Understand how the combination of physiological, psychological and spiritual methods can help one heal holistically from stress and depression from their source

Requirements

No experience needed as such. Anybody who wants a holistic approach to go beyond stress and depression must take this course.

Description

"Beyond Stress and Depression" is a detailed online video course that provides a step-by-step guide to healing your mental health issues from its source by using holistic Physical, Mental, and Spiritual methods. The full video course offers:3 Holistic Methods:Physical - Understand the benefits of the right exercise, healthy diet, and right sleep to support overall mental well-beingMental - Develop a healthy coping mechanism via a holistic understanding of human psychologySpiritual - Cultivate mindfulness through meditation and understand deeper aspects of life instead of always being a slave of your mind and its thoughtsGuided Pranayamas and Meditation:Several guided Pranayamas (breathing exercises part of Yoga) for holistic mental healthAn age-old powerful Guided Meditation that works at the source of most mental health issuesThe course creator Ashish Lal has guided hundreds of thousands of people around the globe, personally and through online posts, in keeping themselves fit and healing, through natural ways, several lifestyle diseases such as obesity, stress, depression, asthma, osteoarthritis, chronic idiopathic urticaria, migraine, allergies, etc. Ashish has also battled depression for 3 years but came out permanently stronger using physical, mental, and spiritual methods in such a way that even extremely stressful and devastating situations can't take his inherent peace and happiness away. The wisdom he gained during that phase was priceless - only someone who has gone through such a phase and came out wiser can teach others how to practically do it.

Overview

Section 1: Understanding Stress & Depression

Lecture 1 Understanding Stress & Depression

Section 2: The Mental Methods

Lecture 2 The Mental Methods

Section 3: The Physical Methods

Lecture 3 The Physical Methods

Section 4: The Spiritual Methods

Lecture 4 The Spiritual Methods

Section 5: Guided Meditation

Lecture 5 Guided Meditation

Section 6: Humour Heals

Lecture 6 Humour Heals

Anybody who wants to attain holistic mental health by working at the source of stress and depression through time-tested powerful methods