Beyond Healing With Mindful Communication

Your Guide to Better Relationships

What you'll learn

Learn to pay more attention to your body and increase your awareness.

Learn to improve your relationships to live a happier life.

How to maximize present moment awareness to magnify communication.

How to effectively change your perception so that you experience less stress.

Requirements

It is recommended to take my first course, Beyond Healing with Mindfulness before taking this course.

Description

Beyond Healing with Mindful Communication is an immersive 6 Weeks course designed to empower individuals with the transformative art of mindful interaction. This course explores the profound connection between communication, emotional well-being, and personal growth, guiding participants on a journey to deeper self-awareness and meaningful relationships.At its core, the course emphasizes the practice of mindfulness in everyday conversations. Participants learn to cultivate active listening, empathetic responses, and nonjudgmental awareness, all of which create a safe and nurturing environment for authentic dialogue. By incorporating mindfulness techniques, individuals can communicate with clarity, purpose, and compassion, fostering a stronger connection with themselves and others.The course covers key principles such as self-reflection, emotional intelligence, and the power of intention in communication. It also addresses common barriers, such as misunderstandings and reactive patterns, offering practical strategies to overcome them. Through engaging exercises, real-world scenarios, and guided mindfulness practices, participants gain tools to navigate challenging conversations with confidence and kindness.Whether you’re seeking to improve personal relationships, enhance workplace interactions, or support healing in others, Beyond Healing with Mindful Communication provides a comprehensive framework for creating meaningful and impactful connections. The course encourages participants to step beyond surface-level exchanges and embrace a more intentional, heart-centered approach to communication.By the end of the course, participants will have developed a renewed sense of purpose in their interactions, along with the skills to inspire positive change in both themselves and their communities.Thank YouGrand Master Ali

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Course Notes

Lecture 2 Beyond Healing with Mindful Communication

Section 3: Breathing Techniques

Lecture 3 Breathing Overview

Lecture 4 B3 Breathing

Lecture 5 B1 Breathing

Lecture 6 B2 Breathing

Lecture 7 PHI Breathing Technique

Section 4: Week 1 - Mindfulness Energy

Lecture 8 Welcome to Week 1

Lecture 9 Meditation Session - Introduction

Lecture 10 Meditation Session 1

Lecture 11 The Meditation Bell

Lecture 12 Meditation Session 2

Section 5: Week 2 - Mindful Listening

Lecture 13 Opening Meditation Session

Lecture 14 Welcome to Week 2 Part 1

Lecture 15 Listening Meditation Session

Lecture 16 Week 2 Part 2

Lecture 17 Deep Listening

Lecture 18 Deep Listening Meditation Session

Lecture 19 Two Partner Practice

Section 6: Week 3 - How The Body Reacts

Lecture 20 Opening Meditation Session

Lecture 21 Inner World Meditation Session

Lecture 22 Outer World Meditation Session

Lecture 23 Post-Session Reflection

Lecture 24 Essential Food

Lecture 25 Overview

Lecture 26 Classifying Sensations

Lecture 27 Meditation Session on Classifying Sensations

Lecture 28 Dealing with Inner Reactions through Mindfulness Energy

Section 7: Week 4 - Mindful Speech

Lecture 29 Opening Meditation Session

Lecture 30 Welcome to Week 4 - Mindful Speech

Lecture 31 Mindful Speech Meditation Introduction

Lecture 32 Mindful Speech Meditation Session

Lecture 33 Making Mindfulness Your Second Nature

Lecture 34 Negative Energies

Lecture 35 Negative Energies Meditation Session

Lecture 36 Quick Review

Lecture 37 Mindful Talking - The Next Layer

Lecture 38 Meditation Session - Contemplating Mindful Talking

Section 8: Week 5 - Mindful Conversations

Lecture 39 Opening Meditation Session

Lecture 40 Welcome to Week 5

Lecture 41 The Topics of Mindful Conversations

Lecture 42 Creating Understanding through Words and Questions

Lecture 43 Crafting Words to Foster Healing Part 1

Lecture 44 Mediation Session - Contemplating on Creating Understanding.

Lecture 45 Crafting Words to Foster Healing Part 2

Lecture 46 The Ego

Lecture 47 Mediation Session - Contemplating on The Ego

Lecture 48 The Mindful Way - A Path to Lightness

Lecture 49 Mediation Session - Contemplating on The Mindful Way

Lecture 50 Healing through words

Lecture 51 Mediation Session - Contemplating on Healing through words

Section 9: Week 6 – Keep Learning

Lecture 52 Opening Meditation Session

Lecture 53 Welcome to Week 6 – Keep Learning

Lecture 54 Course Review

Lecture 55 The Lifelong Journey of Mindful Communication

Lecture 56 Mediation Session - Contemplating on Requiring Practice

Lecture 57 Key Elements of the Course

Lecture 58 The Benefits of Mindful Communication

Lecture 59 Mediation Session - Contemplating on The Benefits

This course is open for everyone who has the desire to improve themselves.