Being Balanced Strength Plus Cardio 8 Week Training Program

Follow an Outlined 8 Week Total Body Program at Home to Build Strength, Improve Balance, and Prevent Injury

What you'll learn

Develop Stability and Mobility

Address Your Weaknesses and Imbalances

Improve Your Muscular Endurance

Build Confidence and Balance

Improve Your Posture

Requirements

Resistance Bands (Medium)

Yoga Mat

Free Weights (3, 5, 8, 10, 12, 15, 20, 25lb One Each) You will use weights you are comfortable with.

Good Walking / Running Shoes

A Way to Time Yourself During Cardio (watch/phone/clock/etc)

Optional: Heart Rate Monitor (smart watch, etc)

Description

The Being Balanced Strength + Cardio 8 Week Training Program is a comprehensive course designed to help you achieve better health and wellness on your own schedule. The program is built around the holistic approach of the Being Balanced Method, which emphasizes building strength, flexibility, and balance while reducing the risk of injury. Coach Bev will guide you on proper posture and form, which will minimize weaknesses and improve your overall body strength and well-being.This 8-week training program is a guided personal journey to better health, with unlimited access to our comprehensive Strength + Cardio Program. The program offers you an opportunity to develop confidence, improve posture, and bring balance to your body while realigning to avoid injury. This affordable program offers you unlimited access.The program offers a self-assessment tool that will help you recognize your body imbalances and work to correct them through 44 exercises over the 8 weeks of quality and cardio workouts. You will learn proper form for 44 exercises, including compound advanced movements, and receive a free bonus E-Book, The Being Balanced Method.The Strength + Cardio Program can easily be modified, catering to all levels. Work at your own pace to balance and advance your strength & cardio in one program with this 3-4 day / week commitment. Get ready to be challenged, learn new skills, and achieve results you never thought possible.Are you ready? Let's get started!

Overview

Section 1: Introduction

Lecture 1 Welcome to the 8 Week Training Program!

Lecture 2 Why I Created The Being Balanced Method

Lecture 3 "Why I Love the Being Balanced Method" - Coach Al Testimony

Lecture 4 How to Use This Program (PDF attached)

Lecture 5 The Self-Evaluation Assessment Checklist (PDF attached)

Lecture 6 Gauging Exercise Intensity (PDF attached)

Section 2: Exercises Explained (EBOOK ATTACHED)

Lecture 7 Exercises Explained (EBOOK)

Lecture 8 Recovery (Watch Before Exercises!)

Lecture 9 Warm Up

Lecture 10 Ready, Set Position

Lecture 11 Bicep Curl

Lecture 12 Bird Dog

Lecture 13 Bridge

Lecture 14 Single Leg Bridge

Lecture 15 Butterfly

Lecture 16 Cat Cow

Lecture 17 Chest Press

Lecture 18 Child's Pose

Lecture 19 Cobra

Lecture 20 Crunch

Lecture 21 Side Crunch

Lecture 22 Dead Bug

Lecture 23 Bow Down to the Trainer (AKA Deadlift)

Lecture 24 Deadlift - Single Leg

Lecture 25 Downward Dog On Out

Lecture 26 Hip Abduction

Lecture 27 Hip Adduction

Lecture 28 Hip Rotation

Lecture 29 Knee Hug

Lecture 30 Lunge

Lecture 31 Lunge Push

Lecture 32 Lunge Single Arm Tricep Kickback

Lecture 33 Pelvic Tilt

Lecture 34 Plank

Lecture 35 Pull

Lecture 36 Pull - Single Leg Opposite Arm

Lecture 37 Push

Lecture 38 Push - Single Leg Opposite Arm

Lecture 39 Shoulder Abduction

Lecture 40 Shoulder Flexion

Lecture 41 Shoulder Upward Downward Rotation

Lecture 42 Single Arm Overhead Press

Lecture 43 Single Leg Bicep Curl

Lecture 44 Squat

Lecture 45 Squat Pull

Lecture 46 Teapot (AKA Trunk Lateral Flexion)

Lecture 47 Tricep Kickback

Lecture 48 Wide Out Squat

Lecture 49 Wide Out Squat Hip Abduction

Lecture 50 Standing Windshield Wiper

Lecture 51 Windshield Wiper

Lecture 52 Wrap

Section 3: The 8 Week Training Program (PDF for each week)

Lecture 53 All Weeks (Week 1-8 PDF attached)

Lecture 54 Week 1 of 8 (PDF attached)

Lecture 55 Week 2 of 8 (PDF attached)

Lecture 56 Week 3 of 8 (PDF attached)

Lecture 57 Week 4 of 8 (PDF attached)

Lecture 58 Week 5 of 8 (PDF attached)

Lecture 59 Week 6 of 8 (PDF attached)

Lecture 60 Week 7 of 8 (PDF attached)

Lecture 61 Week 8 of 8! (PDF attached)

Section 4: Congratulations

Lecture 62 ROCKSTAR…You Did It!

Section 5: Bonus Content

Lecture 63 The Being Balanced Method (EBook PDF attached)

People who have injuries or chronic conditions that need to be taken into consideration when working out,People who are looking to advance their fitness level but are not comfortable in a group setting or gym,People who have been sedentary for a while and want to start building fitness gradually,Stay-at-home parents who want to focus on their health and fitness at home,Working professionals who want to focus on their health and fitness at home,People looking to improve their posture and confidence,People who want to balance their body and avoid injury,People who want to advance their strength and cardio in one program