Beginner Breathwork Course: 8 Breathing Techniques

Learn 8 relaxation breathwork techniques for your own practice or to teach others - easy to learn, breath!

What you'll learn

Learn 8 basic breathing practices for yourself or your breathwork practice.

Explore basic activating and relaxing breathwork and the purposes and benefits.

Understand the many benefits of breathwork.

Learn breathwork safety techniques to use in your practice.

Facilitator training and tips for conducting breathwork sessions.

Get recommended breathwork resources.

Integrate your breathwork practice with guided sessions.

Requirements

Understand the basics of the human body.

Understand the basics of breathing through the diaphragm.

The ability to have an open mind and heart for learning a new practice.

The goal to teach breathwork to yourself and others.

Description

Learn how to use breath for self-healing and balance for yourself and others.Discover 8 relaxation breathing techniques for stress reduction and physical well-being. With interactive content, breathwork resources, and instructor-led breathwork practices, you can implement these eight breathwork techniques into your daily life easily — or learn how to instruct others!Your course includes:Why Breathe? Understanding Breath & BenefitsHistory of BreathworkBreathwork Safety8 Beginner Breathwork TypesBreakdown of Each TypeIntegration of Each TypeRecommended Breathwork ResourcesConducting a Breathwork SessionCourse Completion and CertificateThis course aims to provide students with a foundational understanding of relaxation breathwork techniques and a range of practices that can be used to improve physical and mental well-being.What you’ll learnLearn 8 basic breathing practices for yourself or your breathwork practice.Explore basic activating and relaxing breathwork and its purposes and benefits.Understand the many benefits of breathwork.Learn breathwork safety techniques to use in your practice.Facilitator training and tips for conducting breathwork sessions.Get recommended breathwork resources.Integrate your breathwork practice with guided sessions.Are there any course requirements or prerequisites?Understand the basics of the human body.Understand the basics of breathing through the diaphragm.The ability to have an open mind and heart for learning a new practice.The goal to teach breathwork to yourself and others.Who this course is for:Individuals seeking to learn basic breathwork techniques.Individuals looking to learn beginner breathwork techniques to teach others.Individuals wanting to heal through the power of breathwork.Individuals seeking to connect their mind, body, and soul through the power of breath.Those looking to level up their breathwork game!

Overview

Section 1: Introduction to the Basics of Breathwork Course

Lecture 1 Welcome and agenda

Lecture 2 Meet your instructor

Section 2: Why Breathe? Understanding what breathwork means and where it came from

Lecture 3 Why should we breathe?

Lecture 4 The history of breathwork

Section 3: Breathwork benefits and safety

Lecture 5 The many benefits of breathwork

Lecture 6 Breathwork safety resources

Section 4: Relaxing vs. activating breathwork

Lecture 7 Relaxing vs activating breathing

Lecture 8 Beginner Types

Section 5: The 8 beginner breathwork types

Lecture 9 Box breathing

Lecture 10 Equal breathing

Lecture 11 Diaphragmatic breathing

Lecture 12 4-7-8 breathing

Lecture 13 Resonant breathing

Lecture 14 Mindful breathing

Lecture 15 Pursed lip breathing

Lecture 16 Alternate nostril breathing

Section 6: Conducting a breathwork session

Lecture 17 Hosting a breathwork session

Lecture 18 Breathwork resources

Section 7: Breathing through it all

Lecture 19 Congratulations!

Individuals seeking to learn basic breathwork techniques.,Individuals looking to learn beginner breathwork techniques to teach others.,Individuals wanting to heal through the power of breathwork.,Individuals seeking to connect their mind, body, and soul through the power of breath.,Those looking to level up their breathwork game!