Becoming A Better Boxer - Vol. 1

featuring Kenny Weldon

What you'll learn

The student will learn about the Evaluation Line and how it is essential to become a good boxer..

Students will learn about Jump Boxes and jump rope that will help improve leg strength, power and speed.

Students will learn proper boxing techniques, drills and progressions.

Students will learn about using The Rack to help improve footwork, timing and coordination.

Requirements

There are no requirements or prerequisites for taking this course.

Description

This video is volume one of a three-part series featuring Kenny Weldon. In this program, Kenny shares the same training techniques and tips that he has used to train some of the top boxers in the world. Topics covered on this program include: the evaluation line, jump boxes, the rack, jumping rope, proper movement and fundamental boxing skills. This comprehensive video series is a must have resource for anyone involved in boxing.Kenny Weldon started boxing as an amateur in Houston in 1953. A native of Galena Park, Texas, Kenny had an amateur record of 216-11, winning 4 Houston Golden Gloves Titles in the process and also competing in the State and National Golden Gloves Tournaments as well as the Pan American Games, before turning pro in 1968. As a pro, Kenny went 50-7-1 claiming the Texas Featherweight Title and N.A.B.F. Super Featherweight title before retiring as a fighter in 1978.Kenny’s greatest accomplishments, however, came as a coach. The program he established at The Galena Park Boxing Academy produced 316 Houston Golden Gloves Champions, 51 Texas State Amateur Champions, 17 National Amateur Champions, 3 Pan Am Medalists, and 3 Olympians. Kenny also served as a coach for The U.S. Olympic Team in 1988.As a professional coach, Kenny cornered 18 world title fights with Hall of Famers such as Evander Holyfield, Vinny Pazienza, Orlando Canizales, Mike McCallum, Raul Marquez and Pernell Whitaker, as well as local legends like Wilford Scypion, Termite Watkins, Mike Phelps, James Pipps, Joel Perez, Stephen Martinez and Lewis Wood.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Evaluation Line

Lecture 3 Jump Boxes

Lecture 4 The Rack

Lecture 5 Jump Rope

Lecture 6 In the Ring Part 1

Lecture 7 In the Ring Part 2

Lecture 8 Recap and Wrap-up

Any coach or boxer should find this course content valuable.