Become A Breathwork And Meditation Coach Practitioner

Learn the Key Aspects to the power of Breathwork and Meditation and how to Create your own Meditations and Breathwork

What you'll learn

Lear the Power of Breathwork and how it can completely Calm the whole Nervous system

Learn how Ancient Russian and Asian Breathwork Practices that are from different countries

Learn the science behind the Vagus nerve and how breathwork can de stress you instantly

Learn How You Can reset your nervous system using breathwork

Learn the history of Meditation

Learn about the different Brain waves that Help you work in the subconscious

Learn about the Chakras in Meditation

Learn The Difference between Meditation and Hypnosis

Watch a Live Meditation and gain knowledge from some clients who meditate Weekly

Included is 20 Meditation Scripts for your own meditation Practice

Included is 10 royalty free Music Meditation Music for your own meditation

included is a Polyvagal theory Book for overcoming trauma and self Healing

Included is a 7 week Meditation & Breathwork Challenge

Learn about Polyvagal theory and The Autonomic Nervous System acts daily

Requirements

A Keen Interest in Meditation and Breathwork

Description

Unlock the Power of Breathwork and Meditation. Transform Lives.Introduction:Welcome to a journey of transformation and empowerment. Harness the power of breathwork and meditation and extend it to the world around you. As a Certified Breathwork and Meditation Coach, you have the opportunity to guide others towards mindful living, increased focus, and unprecedented peace.Section 1: The Power of Breathwork and MeditationBreathwork and Meditation are more than just stress-relief tools. They are gateways to a profound understanding of self and the power of the present moment. Harnessing the power of breath helps in emotional release, enhances intuition, and promotes deep healing. Meditation, on the other hand, improves focus, reduces anxiety, and fosters a healthy life perspective. Combining both, you get a holistic approach to mental, emotional, and spiritual well-being.Section 2: Why Become a Breathwork and Meditation CoachThere's a growing realization of the importance of mental health and self-care, and with it, the demand for qualified breathwork and meditation coaches is on the rise. As a coach, you'll have the tools to improve lives, foster a sense of community, and create a ripple effect of peace and understanding. Besides, it's a rewarding way to earn a living while doing what you love.Section 3: What Our Course OffersThis comprehensive course provides:In-depth understanding of various breathwork and meditation techniques.Video Meditations from  hands-on experience.Guidance on how to handle client sessions.Techniques to tailor practices to individual client needs.A globally recognized certification upon completion.Continued educational resources and a supportive  network of CoachesSection 5: About UsOur founder, Cuddy cudworth, is a certified breathwork and meditation instructor with over 10 years experience in the field. Having witnessed the transformative power of these practices, Cuddy is committed to sharing this wisdom with aspiring coaches.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Why is meditation & breathwork so Powerful

Lecture 3 Why is Breathwork So popular?

Lecture 4 The 3 convergences to Powerful Breathwork

Lecture 5 What does Breathwork Help with

Lecture 6 What is the Monkey Mind ?

Lecture 7 Do You Breathe Correctly ?

Lecture 8 A Brief Introduction to Trauma & Breathwork

Lecture 9 Introduction to the Nervous System

Lecture 10 The Vagus Nerve

Lecture 11 The Para Sympathetic Nervous system

Lecture 12 Sympathetic Nervous System

Lecture 13 The Poly Vagal theory

Lecture 14 A deeper Dive and Book on Polyvagal theory

Lecture 15 Neuroception and the Autonomic Nervous System

Lecture 16 Introduction to Brain Waves

Lecture 17 Alpha State Brain Waves

Lecture 18 Beta State Brainwaves

Lecture 19 Theta State Brain Waves

Lecture 20 Delta State Brain Waves

Lecture 21 Gamma State Brain Waves

Lecture 22 What is a Flow State

Lecture 23 Introduction to Coaching skills

Section 2: Basic Breathwork Techniques

Lecture 24 Introduction to Breathwork

Lecture 25 Breath Focus Technique

Lecture 26 Heart Rate Variability Technique

Lecture 27 Pursed Lips Humming

Lecture 28 Marine Box Breathing

Lecture 29 Diaphragmatic Breathing

Lecture 30 Alternate Nostril Breathing

Lecture 31 Pranamaya Breathing

Lecture 32 Beginners Breathwork wrap up

Section 3: Introduction to Advanced Breathwork

Lecture 33 introduction to Advance Breathwork Methods

Lecture 34 The 8 steps to Tony Robbins Priming

Lecture 35 A Priming Experience Video

Lecture 36 The Iceman Method

Lecture 37 Kabalathi Pranamaya Breathing

Lecture 38 The Buteyko Method

Lecture 39 Advanced Yawning is a thing

Lecture 40 Hypo Agressive Breathwork

Lecture 41 Yawning Breathwork

Lecture 42 Rebirthing Breathwork

Lecture 43 Advanced Breathwork Wrap Up

Section 4: Introduction to Meditation

Lecture 44 Introduction to Meditation

Lecture 45 The History of Meditation

Lecture 46 Hypnosis Vs Meditation

Lecture 47 Why Cant I Meditate

Lecture 48 What Meditation is not!

Lecture 49 An Introduction to the chakras

Lecture 50 The Benefits of Chakra Meditation

Lecture 51 Affirmations for the Chakras

Lecture 52 A Chakra Meditation Experience Video

Lecture 53 Emotions are Attractors, What are you attracting?

Lecture 54 How do we Raise Your Vibration ?

Lecture 55 A Live Meditation experience

Lecture 56 What Program do i use for Creating My Meditations

Lecture 57 A 5 step Process for creating your Own Meditation

Lecture 58 What music Can i Use

Lecture 59 Some Guided Meditation Scripts for you to use

Lecture 60 Some Meditations and some royalty free meditation music

Lecture 61 Meditation Wrap up

Section 5: A 7 week Meditation and Breathwork Challenge

Lecture 62 Introduction to your 7 day or 7 week Meditation breathwork

Lecture 63 Week 2 Challenge The Archer Breathwork challenge

Lecture 64 Week 3 The Yawning breath work Challenge

Lecture 65 Week 4 In is Out and Out is IN!

Lecture 66 Week 5 a Positive Mindset Meditation

Lecture 67 Week 6 A Space Consciousness meditation

Lecture 68 Week 7 A Long Pause Marine Box Breathing Not Easy!

Section 6: Bonus Section

Lecture 69 Bonus Lecture

someone who wants to create a business out of meditation