Banishing Bullies - A Guide To Protection & Empowerment

From Surviving to Sovereignty: A Holistic Guide to Protection & Empowerment

What you'll learn

The psychology behind & ways to physically protect & empower yourself from harassment, bullying or other abuse.

Mental & Emotional Protection & Empowerment

Spiritual Protection & Empowerment

Legal & Digital Protection & Empowerment

Improved confidence & self-esteem

A strong start journaling with prompts to help begin your journey.

Requirements

No minimum requirements.

Basic English language.

Description

Banishing Bullies: A Mind-Body-Spirit Guide to Protection & Empowerment is a sanctuary for anyone who has experienced bullying, abuse, or spiritual harassment—and is ready to reclaim their safety, confidence, and peace of mind.Created by a survivor turned guide, this course blends practical tools with spiritual wisdom to help you protect your energy, rebuild your self-trust, and walk in sovereignty. Whether the harm came from family, school, work, relationships, or unseen energetic forces, you’ll find validation, clarity, and a path forward.Inside, you’ll receive:Printable toolkits for legal, digital, emotional, and spiritual protectionGuided rituals, affirmations, and meditations for grounding and healingReal-world resources for escaping abuse and building a support systemJournaling prompts and visualizations to help you reclaim your powerA trauma-informed, heart-centered approach to safety and sovereigntyYou’ll also gain insight into how trauma affects the nervous system, how to set energetic boundaries, and how to create a personalized protection plan that supports your healing journey. These tools are designed to be accessible, empowering, and adaptable to your unique needs.This course is for survivors, parents, advocates, and anyone ready to rise. You are not alone. You are not powerless. Your healing begins here. I am honored to walk this path with you.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Module 1: Banishing Bullies - Why This Course Exists

Lecture 3 Module 2: Understanding Why Bullying Happens How It Hurts & What You Can Do

Lecture 4 Module 3: Physical & Emotional Defense

Lecture 5 Module 4: Legal & Digital Protection

Lecture 6 Module 5: Spiritual Protection

Lecture 7 Module 6: Reclaiming Your Power

Lecture 8 Module 7: Escaping Abuse

Lecture 9 Module 8: Releasing Anger - Healthy Ways to Let Go of Anger

Lecture 10 Resources: The Sanctuary Vault

This course is for anyone who has experienced bullying, harassment or abuse.,This course is for anyone interested in building confidence & self-esteem.