Bandhu Kriya (R) And Yoga Knowledge Bits

A powerful Kriya Yoga Technique for improved learnability and overall balance

What you'll learn

Kriya Yoga technique of Bandhu Kriya (R)- a registered trademark Kriya Yoga technique

Bandhu Kriya helps expedite your journey of Yoga and awareness

Experience amazing results for yourself and improve your balance in life

Improve learnability with Bandhu Kriya - a well structured Kriya Yoga technique

Requirements

Aspiration for well being and earnest will to learn and practice age old proven techniques.

Bandhu Kriya is well structuted Kriya Yoga technique that is very effective, hence keen interest to learn, practice and monitor one's performance will help.

Previous knowhow about Yoga concepts would be added advantage.

A device where you can watch Udemy videos is required.

Description

Kriya Yoga refers to a specific path of yoga outlined by the sage Patanjali in his foundational text on yoga philosophy - Patanjali Yoga Sutras. Patanjali's Yoga Sutras are a collection of aphorisms that provide guidance on the practice of yoga and the path to spiritual realization.The practice of Kriya Yoga typically involves techniques for controlling the life force or prana within the body through breath control and specific meditation practices in a sequence.This course is about Bandhu Kriya a powerful Kriya Yoga technique developed by Bharvi Consulting and a registered .  This Kriya Yoga technique helps any individual to develop harmony and awareness to get balance in life. This helps on multiple fronts from controlling your habitual patterns, improve your learning ability, concentration and overall success in any endeavors.  Additionally, this course shares knowledge about the role and support of Ayurveda for Yoga. The path to wellness through nutrition, exercise and fasting approach is also discussed that makes this course complete from all angles for improving general wellness. The training topics are as below:1. Introduction and Context2. Bandhu Kriya Steps3. Performing Bandhu Kriya4. Yoga Knowledge Bits5. Support of Ayurveda for Yoga6. Nutrition and wellness

Overview

Section 1: Introduction

Lecture 1 Introduction and Context

Lecture 2 Five States of the mind and the desirable state - Chitta Bhumi

Lecture 3 What is Kriya Yoga?

Lecture 4 Knowing some terms before diving into Bandhu Kriya-Part 1

Lecture 5 Knowing some terms before diving into Bandhu Kriya-Part 2

Section 2: Bandhu Kriya

Lecture 6 Bandhu Kriya Steps

Lecture 7 Bandhu Kriya Steps in Summary

Lecture 8 Benefits of Bandhu Kriya

Section 3: Performing Bandhu Kriya

Lecture 9 Performing Bandhu Kriya

Section 4: Yoga Knowledge Bits

Lecture 10 About Yoga

Lecture 11 About Samkhya

Lecture 12 Cosmic Principles of Samkhya

Lecture 13 Doctrine of 3 bodies

Lecture 14 5 Sheaths Surrounding the Soul

Lecture 15 3 Vital Essences of Life

Lecture 16 Revisit the Chakras - The Energy Centers

Lecture 17 Nadis - The Energy Channels

Lecture 18 Mudras

Lecture 19 Different Paths of Yoga

Section 5: Support of Ayurveda for Yoga (Introductory)

Lecture 20 Importance of Food as per Ayurveda

Lecture 21 Importance of Herbs as per Ayurveda

Section 6: Nutrition and Wellness

Lecture 22 Pledge of Wellness (Sankalp)

Lecture 23 Path to Wellness

Lecture 24 Health Nutrition - Choice of Food

Lecture 25 Health Nutrition - Fasting

Lecture 26 Health Nutrition - Exercise - Endurance Building

Lecture 27 Health Nutrition - Exercise - Strength Building

Lecture 28 Health Nutrition - Exercise - Balance Building

Lecture 29 Health Nutrition - Exercise - Balance and Flexibility Building

Lecture 30 Karma Yoga (Selfless Service)

Anybody can take this course who is commited to learning new Yoga techniques like Bandhu Kriya.