Balanced Living

From Chaos to Harmony

What you'll learn

Become aware of how our internal thoughts, emotions, and self-talk influence our external experiences and surroundings.

Learn how to stay calm and peaceful even when things around you are chaotic.

Understand how releasing past hurt creates mental space and enhances clarity of thought.

Learn techniques to let go of past grievances and emotional burdens.

Explore what matters most to you and what you aspire to achieve in life.

Learn how to align your daily actions with your core values and aspirations, leading to a deeper sense of meaning and fulfilment.

Navigate your environment with greater emotional control and resilience, leading to a more balanced and empowered approach to life.

Requirements

This programme helps people break free from chaos and find inner peace and fulfilment through Balanced Living. To make the most of it, just keep an open mind, stay curious, and go through the course at your own speed.

Description

This course series is designed to empower you to live life on your terms. Balanced Living means living authentically, free from the expectations of others and society. It's about discovering inner peace and aligning with your true values and desires.Achieving balance involves self-awareness, working smarter—not harder—and adapting to life's changes, allowing you to live with peace and confidence.**Course 1: Feel and Heal**  Focuses on transformational healing, drawing from real-life experiences. Its aim is to help you release past negative experiences or worries that might hinder you from living your best life. It also promotes self-love and acceptance, empowering you to make positive changes and pursue the life you truly desire. (Available now)**Course 2: Sow and Grow**  Centres on discovering your authentic voice, identifying your deepest desires, and creating a revolutionary strategy to reorganise your life. Plant the seeds and witness your growth and success. (Coming Summer 2024)**Course 3: Align and Thrive**  Emphasises living authentically, embracing joy, and surrendering to the flow of life. Prioritise balance and gain a deeper understanding of the impact you can have on the world. (Coming Winter 2024)**Please note:** This is not a mental health course. It is a self-help transformational course aimed at improving your quality of life. If you need support with your mental health, please seek guidance from a qualified mental health professional.Course 1: Feel and Heal, outlines the process that enabled me to heal from past painful experiences and overcome fears that once caused crippling anxiety—fears that trapped me in a cycle of stress and burnout for over a decade.This healing journey has empowered me to make significant changes, bringing more balance and harmony into my life.Take what resonates with you and incorporate it into your own journey.Please note: Once you have purchased this course, you will receive all updates to the course, including the two new courses, Sow and Grow and Align and Thrive, for free as part of your original purchase.

Overview

Section 1: Introduction

Lecture 1 Introduction to Balanced Living: From Chaos to Harmony

Lecture 2 What is Balanced Living?

Lecture 3 Course 1: Feel and Heal Introduction and Agenda

Section 2: 1. Create a Safe Space

Lecture 4 1. Create a Safe Space

Section 3: 2. Reflect on Past Challenges

Lecture 5 2. Reflect on Past Challenges

Lecture 6 My Personal Example

Lecture 7 Exercise 2 Reflect on Past Challenges

Section 4: 3. Identify and Apply Lessons

Lecture 8 3. Identify and Apply Lessons

Lecture 9 Setting Personal Boundaries

Section 5: 4. Accept and Let Go

Lecture 10 4. Accept and Let Go

Section 6: 5. Face Your Worries

Lecture 11 5. Face Your Worries

Section 7: 6. Connect With Your Inner Child

Lecture 12 6. Connect With Your Inner Child

Section 8: 7. Confront Your Shadow

Lecture 13 7. Confront Your Shadow

Section 9: 8. Love All Parts of You

Lecture 14 8. Love All Parts of You

Section 10: Key Takeaways and Closing Remarks

Lecture 15 Key Takeaways and Closing Remarks

The learners for this programme, "Balanced Living: From Chaos to Harmony," are people who often put others' needs before their own and struggle to find time for themselves in their busy lives. They're likely hardworking and often feel exhausted from juggling multiple responsibilities. Cheryl Joyce, the course creator, understands these challenges first hand as she cares for her autistic son while also managing her job and family commitments. This course is tailored for individuals facing similar struggles. It aims to empower learners with the awareness, knowledge, and skills to take control of their lives. Through practical insights and techniques, like letting go of the past and gaining mental clarity, participants can focus on creating a more balanced and harmonious future.